Sun 15th Jan 2023 at 9:02am by bumpkin1970

Run > General

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Time
55:18
Miles
4.05
Min/mi
13:39
Pacing
85%
WAVA
35.27
Stride(cm)
77
Cals
407
Cadence
153
BPM
128
%MHR
80.2
B/mi
1753
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 121/138bpm [1678b/mi] 107cal 4.33/5.53mph
2) 1m - 14:04(14:04/m) 132/175bpm [1858b/mi] 109cal 4.26/5.7mph
3) 1m - 13:54(13:54/m) 127/148bpm [1766b/mi] 93cal 4.32/6.59mph
4) 1m - 12:53(12:53/m) 132/143bpm [1700b/mi] 94cal 4.66/6.32mph
5) 0.05m - 34(10:55/m) 141/144bpm [1539b/mi] 4cal 5.5/6.24mph

13:52 14:04 13:54 12:53 34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	114 107-123	1591	155 120-168	1/2
0.25	3:23	1:38	13:04	124 118-135	1619	155 122-164	1/1
0.38	5:11	1:49	14:31	122 110-131	1771	144 114-164	0/3
0.50	6:51	1:40	13:18	123 116-131	1636	155 122-164	0/10
0.63	8:50	1:59	15:51	118 102-128	1871	140 122-166	0/4
0.75	10:26	1:36	12:47	116 94-127	1484	155 126-164	2/2
0.88	12:04	1:37	13:00	128 121-135	1663	155 116-164	2/1
1.00	13:52	1:48	14:27	130 123-138	1879	151 114-166	4/0
1.13	15:32	1:40	13:18	143 119-175	1901	157 116-166	1/0
1.25	17:16	1:44	13:52	136 130-145	1887	156 114-168	9/0
1.38	19:14	1:58	15:43	132 112-143	2074	137 112-168	2/0
1.50	21:00	1:47	14:14	135 126-144	1921	157 116-164	5/2
1.63	22:47	1:46	14:11	136 130-143	1930	138 94-166	6/2
1.75	24:27	1:41	13:26	129 119-140	1733	157 92-238	2/2
1.88	26:14	1:47	14:14	127 112-141	1807	148 108-168	3/0
2.00	27:56	1:42	13:35	122 116-129	1657	164 120-244	4/1
2.13	29:33	1:37	12:55	127 108-147	1641	164 116-244	3/0
2.25	31:31	1:58	15:46	129 109-141	2033	149 82-170	3/0
2.38	33:15	1:44	13:50	129 113-140	1784	164 100-170	4/0
2.50	34:58	1:43	13:45	134 127-141	1842	147 114-168	2/0
2.63	36:43	1:45	14:01	124 109-140	1738	156 114-170	0/2
2.75	38:14	1:31	12:08	127 118-140	1540	156 116-174	2/1
2.88	40:16	2:02	16:18	124 116-134	2021	147 100-180	2/7
3.00	41:51	1:34	12:35	125 105-137	1573	158 116-168	9/0
3.13	43:24	1:33	12:23	127 118-135	1574	156 120-168	0/2
3.25	45:00	1:37	12:55	131 124-137	1692	151 114-168	1/3
3.38	46:39	1:39	13:10	131 124-143	1726	156 112-168	0/7
3.50	48:10	1:30	12:04	134 127-140	1617	155 118-168	0/4
3.63	49:46	1:36	12:48	135 130-140	1728	156 112-170	0/3
3.75	51:29	1:43	13:45	131 123-137	1801	145 116-170	0/4
3.88	53:10	1:41	13:30	134 122-142	1808	147 120-170	0/4
4.00	54:44	1:34	12:28	127 117-137	1583	145 120-170	0/3
4.05	55:18	34	11:05	141 133-144	1562	166 162-170	0/1

Heart

128/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 46m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.6%	13:59
See your biggest climbs

Cadence

153 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	165	3	35:06	11:41
Walk	36.4	119	1	20:09	19:13
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	28.09%	More
800m	6:14	12:31	31.66%	More
1km	7:47	12:32	32.96%	More
Mile	12:42	12:42	34.36%	More
5k	42:07	13:33	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	34.75
5km	41:45	13:26	35.56
5M	1:09:08	13:50	34.99
10km	1:27:03	14:01	34.72
10M	2:24:09	14:25	34.67
Half	3:11:55	14:39	34.19
20M	5:00:33	15:02	34.60
Mara	6:40:09	15:16	34.65

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