Sun 15th Jan 2023 at 9:11am by Fat face
Walk > General
-
Time
21:18
-
Miles
1.21
-
Min/mi
17:36
-
Stride(cm)
74
-
Cals
125
-
Cadence
124
-
BPM
112
-
%MHR
65.8
-
B/mi
1979
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:30(17:30/m) 111/136bpm [1942b/mi] 100cal 61/65rpm
2) 0.21m - 3:48(17:57/m) 133/145bpm [2388b/mi] 25cal 61/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:42 |
88 71-97 |
1734 |
124 120-128 |
98/0 |
0.13 |
2:24 |
1:10 |
18:46 |
91 88-94 |
1707 |
124 122-128 |
4/0 |
0.19 |
3:29 |
1:05 |
17:20 |
91 86-94 |
1577 |
124 122-128 |
5/0 |
0.25 |
4:33 |
1:04 |
17:06 |
101 96-105 |
1728 |
125 122-128 |
2/1 |
0.31 |
5:37 |
1:04 |
17:01 |
102 97-106 |
1736 |
126 124-128 |
5/2 |
0.38 |
6:40 |
1:02 |
16:39 |
98 97-100 |
1631 |
125 122-128 |
2/2 |
0.44 |
7:45 |
1:05 |
17:22 |
112 101-117 |
1945 |
126 124-128 |
2/2 |
0.50 |
8:55 |
1:10 |
18:38 |
122 119-126 |
2272 |
122 118-124 |
5/7 |
0.56 |
10:00 |
1:05 |
17:20 |
133 126-136 |
2305 |
123 122-126 |
3/6 |
0.63 |
11:03 |
1:04 |
16:58 |
132 127-135 |
2240 |
124 122-126 |
0/7 |
0.69 |
12:06 |
1:03 |
16:49 |
121 119-124 |
2034 |
126 124-130 |
7/1 |
0.75 |
13:10 |
1:04 |
17:01 |
117 116-119 |
1992 |
124 122-126 |
1/6 |
0.81 |
14:16 |
1:06 |
17:41 |
117 116-119 |
2070 |
125 122-128 |
3/5 |
0.88 |
15:21 |
1:04 |
17:07 |
119 116-120 |
2037 |
124 122-126 |
1/7 |
0.94 |
16:26 |
1:05 |
17:24 |
118 118-119 |
2052 |
124 122-126 |
2/3 |
1.00 |
17:29 |
1:03 |
16:47 |
118 117-119 |
1981 |
123 122-126 |
2/4 |
1.06 |
18:36 |
1:07 |
17:59 |
123 119-126 |
2212 |
124 122-128 |
8/2 |
1.13 |
19:41 |
1:05 |
17:22 |
132 125-141 |
2293 |
122 120-124 |
1/3 |
1.19 |
20:53 |
1:11 |
19:02 |
142 141-144 |
2702 |
121 118-124 |
8/1 |
1.21 |
21:17 |
24 |
16:49 |
142 141-143 |
2388 |
120 120-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:30 |
17:05 |
More |
1km |
10:40 |
17:10 |
More |
Mile |
17:14 |
17:14 |
More |
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