Sun 15th Jan 2023 at 9:11am by Fat face

Walk > General

  • Time
    21:18
  • Miles
    1.21
  • Min/mi
    17:36
  • Stride(cm)
    74
  • Cals
    125
  • Cadence
    124
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1979
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 111/136bpm [1942b/mi] 100cal 61/65rpm
2) 0.21m - 3:48(17:57/m) 133/145bpm [2388b/mi] 25cal 61/64rpm
17:30 3:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 88 71-97 1734 124 120-128 98/0
0.13 2:24 1:10 18:46 91 88-94 1707 124 122-128 4/0
0.19 3:29 1:05 17:20 91 86-94 1577 124 122-128 5/0
0.25 4:33 1:04 17:06 101 96-105 1728 125 122-128 2/1
0.31 5:37 1:04 17:01 102 97-106 1736 126 124-128 5/2
0.38 6:40 1:02 16:39 98 97-100 1631 125 122-128 2/2
0.44 7:45 1:05 17:22 112 101-117 1945 126 124-128 2/2
0.50 8:55 1:10 18:38 122 119-126 2272 122 118-124 5/7
0.56 10:00 1:05 17:20 133 126-136 2305 123 122-126 3/6
0.63 11:03 1:04 16:58 132 127-135 2240 124 122-126 0/7
0.69 12:06 1:03 16:49 121 119-124 2034 126 124-130 7/1
0.75 13:10 1:04 17:01 117 116-119 1992 124 122-126 1/6
0.81 14:16 1:06 17:41 117 116-119 2070 125 122-128 3/5
0.88 15:21 1:04 17:07 119 116-120 2037 124 122-126 1/7
0.94 16:26 1:05 17:24 118 118-119 2052 124 122-126 2/3
1.00 17:29 1:03 16:47 118 117-119 1981 123 122-126 2/4
1.06 18:36 1:07 17:59 123 119-126 2212 124 122-128 8/2
1.13 19:41 1:05 17:22 132 125-141 2293 122 120-124 1/3
1.19 20:53 1:11 19:02 142 141-144 2702 121 118-124 8/1
1.21 21:17 24 16:49 142 141-143 2388 120 120-122 2/0

Heart

112/144max
  • Show Beats/Mile

Elevation

Asc 56m, Range 114m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.9% 19:04
See your biggest climbs

Cadence

124 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:30 17:05 More
1km 10:40 17:10 More
Mile 17:14 17:14 More

Predictions

Dist Time Per Mile
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