Sun 15th Jan 2023 at 9:15am by Pidd

Walk > General

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Time
51:55
Miles
2.65
Min/mi
19:35
Stride(cm)
69
Cals
444
Cadence
118
BPM
109
%MHR
57.4
B/mi
2138
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 105/132bpm [1869b/mi] 166cal 53/65rpm
2) 1m - 18:05(18:05/m) 113/137bpm [2043b/mi] 162cal 53/66rpm
3) 0.65m - 16:03(24:51/m) 111/124bpm [2758b/mi] 116cal 37/71rpm

17:48 18:05 16:03

Pace

12%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	85 80-95	1402	124 116-130	6/8
0.25	4:30	2:27	19:35	84 79-90	1644	124 120-128	3/5
0.38	6:43	2:13	17:44	89 80-97	1578	118 106-126	3/7
0.50	9:12	2:29	19:49	114 96-132	2259	116 108-124	7/5
0.63	11:17	2:05	16:41	122 117-128	2036	116 112-120	10/1
0.75	13:22	2:05	16:37	119 114-123	1977	119 114-124	7/2
0.88	15:37	2:15	17:57	122 116-127	2190	120 116-124	7/11
1.00	17:47	2:11	17:27	111 105-120	1937	124 122-126	6/11
1.13	19:53	2:06	16:46	108 105-111	1811	124 116-128	4/9
1.25	21:58	2:04	16:35	105 103-107	1741	123 118-126	1/11
1.38	24:17	2:20	18:39	105 100-109	1958	117 82-124	4/9
1.50	26:33	2:16	18:08	113 102-130	2049	114 108-118	5/5
1.63	28:46	2:12	17:39	130 125-137	2294	114 112-116	16/3
1.75	31:12	2:27	19:34	124 112-136	2426	117 110-122	5/4
1.88	33:28	2:16	18:06	107 102-111	1936	122 118-126	1/9
2.00	35:52	2:24	19:09	109 104-112	2088	120 112-132	5/5
2.13	38:10	2:18	18:25	114 105-118	2099	111 96-118	7/2
2.25	40:16	2:06	16:46	121 117-123	2029	116 112-120	9/3
2.38	42:19	2:04	16:29	122 119-123	2011	118 110-124	3/4
2.50	44:48	2:28	19:48	115 106-124	2276	112 102-128	3/6
2.63	50:33	5:45	45:59	109 92-122	5012	114 106-142	5/5
2.65	51:55	1:22	1:06:05	94 88-100	6211	138 138-138	1/1

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	17:40
10 5.6%	17:31
See your biggest climbs

Cadence

118 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:27	17:00	More
1km	10:31	16:56	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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