Sun 15th Jan 2023 at 8:36am by Chris
Run > General
-
Time
31:44
-
Miles
4.02
-
Min/mi
7:54
-
Pacing
96%
-
WAVA
54.66
-
Stride(cm)
118
-
Cals
378
-
Cadence
173
-
BPM
148
-
%MHR
86.3
-
B/mi
1165
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 128/144bpm [1000b/mi] 75cal
2) 1m - 7:54(7:54/m) 146/159bpm [1154b/mi] 94cal
3) 1m - 7:57(7:57/m) 158/164bpm [1255b/mi] 104cal
4) 1m - 7:54(7:54/m) 160/164bpm [1265b/mi] 103cal
5) 0.02m - 10(7:13/m) 163/164bpm [1178b/mi] 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:44 |
102 73-123 |
788 |
175 172-180 |
1/1 |
0.25 |
1:55 |
57 |
7:39 |
123 118-129 |
941 |
173 172-174 |
2/1 |
0.38 |
2:52 |
57 |
7:37 |
128 125-131 |
976 |
174 172-176 |
2/1 |
0.50 |
3:52 |
59 |
7:54 |
132 125-142 |
1044 |
174 172-176 |
2/4 |
0.63 |
4:49 |
57 |
7:40 |
137 135-140 |
1049 |
174 170-176 |
3/2 |
0.75 |
5:49 |
1:00 |
8:01 |
136 131-144 |
1090 |
173 168-176 |
1/3 |
0.88 |
6:48 |
59 |
7:49 |
131 126-135 |
1024 |
170 168-172 |
1/2 |
1.00 |
7:48 |
1:00 |
8:03 |
133 132-136 |
1071 |
170 168-172 |
2/3 |
1.13 |
8:46 |
57 |
7:38 |
139 137-140 |
1062 |
172 170-174 |
1/3 |
1.25 |
9:48 |
1:02 |
8:17 |
139 134-142 |
1152 |
172 170-174 |
3/2 |
1.38 |
10:48 |
1:00 |
8:03 |
141 139-144 |
1136 |
172 170-174 |
1/1 |
1.50 |
11:46 |
58 |
7:42 |
145 139-150 |
1118 |
171 170-172 |
1/2 |
1.63 |
12:48 |
1:01 |
8:12 |
149 145-154 |
1222 |
172 168-174 |
2/1 |
1.75 |
13:47 |
1:00 |
7:57 |
151 149-153 |
1201 |
172 170-176 |
2/0 |
1.88 |
14:44 |
57 |
7:38 |
152 150-155 |
1160 |
171 168-174 |
2/2 |
2.00 |
15:43 |
58 |
7:46 |
155 153-158 |
1204 |
172 170-174 |
0/3 |
2.13 |
16:45 |
1:02 |
8:15 |
157 153-161 |
1295 |
172 168-176 |
3/2 |
2.25 |
17:45 |
1:00 |
8:03 |
157 155-157 |
1264 |
174 172-176 |
3/4 |
2.38 |
18:45 |
1:00 |
8:01 |
156 152-159 |
1251 |
174 170-176 |
5/2 |
2.50 |
19:47 |
1:02 |
8:17 |
157 155-159 |
1301 |
174 172-178 |
3/4 |
2.63 |
20:46 |
59 |
7:52 |
160 155-164 |
1258 |
175 172-178 |
3/1 |
2.75 |
21:44 |
58 |
7:43 |
158 155-162 |
1219 |
174 172-176 |
2/4 |
2.88 |
22:43 |
59 |
7:54 |
160 158-162 |
1265 |
175 172-176 |
2/3 |
3.00 |
23:39 |
56 |
7:28 |
159 157-161 |
1186 |
174 172-178 |
2/3 |
3.13 |
24:39 |
59 |
7:54 |
158 156-159 |
1249 |
173 172-176 |
8/2 |
3.25 |
25:40 |
1:02 |
8:15 |
159 158-161 |
1312 |
172 170-174 |
4/2 |
3.38 |
26:38 |
57 |
7:37 |
159 156-161 |
1212 |
173 170-174 |
1/2 |
3.50 |
27:36 |
59 |
7:49 |
158 155-160 |
1236 |
173 172-176 |
2/4 |
3.63 |
28:36 |
1:00 |
7:58 |
160 157-163 |
1275 |
173 170-176 |
4/1 |
3.75 |
29:39 |
1:03 |
8:22 |
161 158-163 |
1347 |
172 170-176 |
4/4 |
3.88 |
30:35 |
57 |
7:33 |
161 159-163 |
1214 |
173 172-174 |
4/4 |
4.00 |
31:34 |
58 |
7:47 |
163 160-164 |
1269 |
173 170-174 |
6/2 |
4.02 |
31:44 |
10 |
7:30 |
162 162-162 |
1214 |
175 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
40.40% |
More |
800m |
3:48 |
7:40 |
45.66% |
More |
1km |
4:47 |
7:42 |
47.60% |
More |
Mile |
7:47 |
7:47 |
50.47% |
More |
5k |
24:30 |
7:53 |
54.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
57.99 |
5km |
23:50 |
7:40 |
55.95 |
5M |
40:26 |
8:05 |
53.53 |
10km |
51:27 |
8:17 |
52.54 |
10M |
1:27:16 |
8:44 |
51.15 |
Half |
1:57:46 |
8:59 |
49.75 |
20M |
3:08:21 |
9:25 |
49.29 |
Mara |
4:14:11 |
9:42 |
48.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry