Sun 15th Jan 2023 at 8:36am by Chris

Run > General

  • Time
    31:44
  • Miles
    4.02
  • Min/mi
    7:54
  • Pacing
    96%
  • WAVA
    54.66
  • Stride(cm)
    118
  • Cals
    378
  • Cadence
    173
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1165
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 128/144bpm [1000b/mi] 75cal
2) 1m - 7:54(7:54/m) 146/159bpm [1154b/mi] 94cal
3) 1m - 7:57(7:57/m) 158/164bpm [1255b/mi] 104cal
4) 1m - 7:54(7:54/m) 160/164bpm [1265b/mi] 103cal
5) 0.02m - 10(7:13/m) 163/164bpm [1178b/mi] 2cal
7:49 7:54 7:57 7:54 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 29% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 102 73-123 788 175 172-180 1/1
0.25 1:55 57 7:39 123 118-129 941 173 172-174 2/1
0.38 2:52 57 7:37 128 125-131 976 174 172-176 2/1
0.50 3:52 59 7:54 132 125-142 1044 174 172-176 2/4
0.63 4:49 57 7:40 137 135-140 1049 174 170-176 3/2
0.75 5:49 1:00 8:01 136 131-144 1090 173 168-176 1/3
0.88 6:48 59 7:49 131 126-135 1024 170 168-172 1/2
1.00 7:48 1:00 8:03 133 132-136 1071 170 168-172 2/3
1.13 8:46 57 7:38 139 137-140 1062 172 170-174 1/3
1.25 9:48 1:02 8:17 139 134-142 1152 172 170-174 3/2
1.38 10:48 1:00 8:03 141 139-144 1136 172 170-174 1/1
1.50 11:46 58 7:42 145 139-150 1118 171 170-172 1/2
1.63 12:48 1:01 8:12 149 145-154 1222 172 168-174 2/1
1.75 13:47 1:00 7:57 151 149-153 1201 172 170-176 2/0
1.88 14:44 57 7:38 152 150-155 1160 171 168-174 2/2
2.00 15:43 58 7:46 155 153-158 1204 172 170-174 0/3
2.13 16:45 1:02 8:15 157 153-161 1295 172 168-176 3/2
2.25 17:45 1:00 8:03 157 155-157 1264 174 172-176 3/4
2.38 18:45 1:00 8:01 156 152-159 1251 174 170-176 5/2
2.50 19:47 1:02 8:17 157 155-159 1301 174 172-178 3/4
2.63 20:46 59 7:52 160 155-164 1258 175 172-178 3/1
2.75 21:44 58 7:43 158 155-162 1219 174 172-176 2/4
2.88 22:43 59 7:54 160 158-162 1265 175 172-176 2/3
3.00 23:39 56 7:28 159 157-161 1186 174 172-178 2/3
3.13 24:39 59 7:54 158 156-159 1249 173 172-176 8/2
3.25 25:40 1:02 8:15 159 158-161 1312 172 170-174 4/2
3.38 26:38 57 7:37 159 156-161 1212 173 170-174 1/2
3.50 27:36 59 7:49 158 155-160 1236 173 172-176 2/4
3.63 28:36 1:00 7:58 160 157-163 1275 173 170-176 4/1
3.75 29:39 1:03 8:22 161 158-163 1347 172 170-176 4/4
3.88 30:35 57 7:33 161 159-163 1214 173 172-174 4/4
4.00 31:34 58 7:47 163 160-164 1269 173 170-174 6/2
4.02 31:44 10 7:30 162 162-162 1214 175 174-176 0/1

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m, Flat prediction 31:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.40% More
800m 3:48 7:40 45.66% More
1km 4:47 7:42 47.60% More
Mile 7:47 7:47 50.47% More
5k 24:30 7:53 54.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 57.99
5km 23:50 7:40 55.95
5M 40:26 8:05 53.53
10km 51:27 8:17 52.54
10M 1:27:16 8:44 51.15
Half 1:57:46 8:59 49.75
20M 3:08:21 9:25 49.29
Mara 4:14:11 9:42 48.70
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