Sun 15th Jan 2023 at 9:10am by TazAdamsUK

Run > General

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Time
13:26
Miles
1.24
Min/mi
10:50
Pacing
92%
WAVA
36.77
Stride(cm)
93
Cals
165
Watts
303
Cadence
160
BPM
131
%MHR
68.9
B/mi
1419
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:38(10:41/m) 131/142bpm [1398b/mi] 82cal 311/401W
2) 0.62m - 6:48(10:57/m) 131/142bpm [1435b/mi] 83cal 284/405W

6:38 6:48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:47	99 74-125	1068	167 160-172	361 229-401	3/0
0.13	1:26	45	12:07	133 126-137	1611	161 158-164	337 305-380	1/0
0.19	2:06	40	10:42	137 134-139	1466	161 158-168	314 295-346	2/1
0.25	2:45	39	10:22	140 138-141	1452	153 82-166	283 155-332	0/1
0.31	3:26	41	10:52	132 129-138	1435	161 156-164	296 279-313	0/2
0.38	4:03	37	9:51	129 128-130	1270	161 160-164	291 280-315	0/2
0.44	4:46	43	11:29	130 129-132	1493	162 158-166	335 294-381	3/2
0.50	5:24	38	10:07	131 129-136	1325	164 160-170	291 275-314	1/0
0.56	6:02	38	10:11	140 136-142	1427	161 158-166	327 313-338	1/0
0.63	6:40	38	10:08	136 133-141	1378	162 156-168	303 284-327	0/2
0.69	7:22	42	11:13	134 128-138	1502	161 154-164	289 257-313	0/2
0.75	8:04	42	11:18	127 126-129	1434	161 158-162	276 260-299	1/2
0.81	8:45	41	11:00	128 127-131	1407	162 158-164	294 285-310	2/1
0.88	9:25	39	10:26	133 132-134	1387	160 154-172	300 274-320	1/1
0.94	10:07	42	11:15	137 134-139	1542	160 158-166	287 263-324	2/3
1.00	10:59	52	13:51	135 130-138	1870	154 142-162	324 267-394	5/1
1.06	11:41	43	11:24	127 126-130	1448	154 152-158	264 257-273	1/4
1.13	12:22	40	10:43	129 126-131	1383	157 154-160	261 256-269	0/1
1.19	12:57	36	9:33	129 127-133	1232	159 156-168	288 272-351	0/1
1.24	13:26	29	8:50	134 128-142	1184	164 158-172	365 327-405	1/4

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m, Flat prediction 13:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (405 max)

Power Graph

Power Bands

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	1.2	13:22	10:49
Walk	0.5	82	0	4	11:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	29.56%	More
800m	5:12	10:27	32.85%	More
1km	6:35	10:36	33.94%	More
Mile	10:45	10:45	35.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	36.57
5km	37:08	11:57	35.40
5M	1:02:54	12:35	34.01
10km	1:20:00	12:52	33.44
10M	2:15:29	13:33	32.63
Half	3:02:42	13:57	31.77
20M	4:51:51	14:36	31.52
Mara	6:33:33	15:01	31.16

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