Sun 15th Jan 2023 at 9:39am by Silent Ninja18

Run > General

Follow User
0 👍

Time
10:08
Miles
1.01
Min/mi
10:02
Pacing
95%
WAVA
47.79
Stride(cm)
88
Cals
106
Cadence
183
BPM
136
%MHR
76.5
B/mi
1366
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 137/146bpm [1373b/mi] 105cal
2) 0.01m - 7(10:11/m) 141/141bpm [1435b/mi] 1cal

10:01 7

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:40	107 92-123	1034	182 178-186	0/1
0.13	1:17	41	10:57	129 123-135	1412	170 112-190	0/1
0.19	1:54	37	9:51	140 137-142	1379	182 172-186	2/0
0.25	2:35	41	10:49	141 139-144	1524	184 178-188	0/1
0.31	3:13	38	10:08	141 139-144	1430	177 108-188	2/0
0.38	3:51	39	10:16	140 138-142	1438	183 178-188	1/1
0.44	4:30	38	10:13	135 134-139	1378	185 182-188	0/2
0.50	5:04	35	9:17	136 134-138	1262	182 172-186	2/2
0.56	5:43	39	10:21	143 141-145	1480	177 110-216	1/1
0.63	6:23	39	10:30	145 143-146	1522	186 184-188	1/1
0.69	6:59	37	9:46	141 139-143	1377	187 182-192	0/2
0.75	7:36	37	9:55	138 135-140	1368	186 182-188	0/1
0.81	8:12	36	9:34	134 132-136	1281	186 184-190	0/1
0.88	8:48	36	9:37	141 139-144	1355	194 184-220	1/0
0.94	9:24	36	9:28	143 142-144	1354	187 184-188	1/1
1.00	10:00	37	9:44	142 141-142	1383	188 186-190	1/1
1.01	10:07	7	10:25	141 141-141	1468	185 184-186	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 10:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	1	9:49	9:57
Walk	2.9	110	0	18	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.09%	More
800m	4:52	9:47	44.10%	More
1km	6:06	9:49	45.84%	More
Mile	9:59	9:59	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.62
5km	34:29	11:06	48.33
5M	57:56	11:35	46.96
10km	1:13:25	11:49	46.40
10M	2:03:19	12:20	45.53
Half	2:45:32	12:38	44.31
20M	4:22:31	13:08	43.97
Mara	5:52:22	13:27	43.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry