Sun 15th Jan 2023 at 8:02am by Ogden Runner

Walk > General

Follow User
0 👍

Time
1:29:22
Miles
5.23
Min/mi
17:05
Stride(cm)
82
Cals
607
Cadence
115
BPM
106
%MHR
62
B/mi
1811
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 104/117bpm [1704b/mi] 115cal 57/117rpm
2) 1m - 16:04(16:04/m) 112/130bpm [1799b/mi] 116cal 57/83rpm
3) 1m - 19:14(19:14/m) 102/113bpm [1962b/mi] 125cal 48/79rpm
4) 1m - 17:04(17:04/m) 105/117bpm [1792b/mi] 117cal 54/62rpm
5) 1m - 16:28(16:28/m) 107/122bpm [1762b/mi] 108cal 55/114rpm
6) 0.23m - 4:08(17:37/m) 106/113bpm [1868b/mi] 26cal 54/58rpm

16:23 16:04 19:14 17:04 16:28 4:08

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:34	93 81-102	1541	114 108-118	6/6
0.50	8:14	4:06	16:22	107 95-115	1752	115 112-118	8/6
0.75	12:20	4:06	16:24	110 100-117	1804	115 112-118	10/6
1.00	16:23	4:02	16:10	107 101-110	1730	120 114-234	7/7
1.25	19:56	3:34	14:14	114 99-130	1623	127 114-166	8/8
1.50	23:56	3:59	15:58	109 103-115	1740	118 114-122	7/8
1.75	28:09	4:14	16:54	111 103-121	1876	115 112-118	10/10
2.00	32:26	4:17	17:09	113 107-121	1937	115 92-120	8/8
2.25	36:54	4:28	17:50	106 99-112	1891	115 90-120	5/7
2.50	41:51	4:57	19:47	100 91-107	1978	114 92-118	7/9
2.75	47:26	5:36	22:24	102 95-112	2284	112 104-116	8/7
3.00	51:40	4:14	16:55	102 98-108	1726	114 112-116	10/8
3.25	55:49	4:09	16:35	107 101-115	1775	115 110-120	8/5
3.50	1:00:01	4:12	16:49	108 100-114	1816	113 104-116	6/9
3.75	1:04:07	4:06	16:24	105 94-115	1723	115 112-120	6/10
4.00	1:08:45	4:37	18:28	102 93-114	1884	115 108-124	8/4
4.25	1:12:46	4:02	16:06	107 101-122	1723	122 110-164	6/8
4.50	1:16:35	3:49	15:14	113 107-120	1722	119 104-164	4/8
4.75	1:20:48	4:14	16:55	106 99-117	1792	113 110-116	4/6
5.00	1:25:13	4:24	17:38	105 97-113	1851	111 108-114	4/5
5.23	1:29:21	4:08	17:38	106 96-113	1868	112 110-116	4/6

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:29	15:03	More
1km	9:30	15:17	More
Mile	15:40	15:40	More
5k	53:20	17:10	More
5 miles	1:25:08	17:02	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry