Sun 15th Jan 2023 at 8:01am by Marigold

Run > General

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Time
1:22:37
Miles
11.80
Min/mi
7:00
Pacing
78%
WAVA
69.43
Stride(cm)
139
Cals
1059
Cadence
165
BPM
140
%MHR
78.9
B/mi
977
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 138/148bpm [1050b/mi] 109cal 7.88/8.47mph
2) 1m - 7:16(7:16/m) 147/157bpm [1068b/mi] 111cal 8.26/8.52mph
3) 1m - 7:01(7:01/m) 137/160bpm [961b/mi] 85cal 8.55/8.93mph
4) 1m - 7:05(7:05/m) 129/137bpm [913b/mi] 72cal 8.47/8.83mph
5) 1m - 6:49(6:49/m) 131/140bpm [893b/mi] 71cal 8.8/9.2mph
6) 1m - 6:50(6:51/m) 136/148bpm [930b/mi] 79cal 8.77/9.1mph
7) 1m - 6:53(6:53/m) 141/146bpm [971b/mi] 91cal 8.71/9.02mph
8) 1m - 6:49(6:49/m) 142/148bpm [968b/mi] 90cal 8.81/9.37mph
9) 1m - 6:46(6:46/m) 143/151bpm [968b/mi] 90cal 8.87/9.31mph
10) 1m - 6:51(6:51/m) 143/149bpm [980b/mi] 87cal 8.76/9.06mph
11) 1m - 6:56(6:56/m) 145/152bpm [1005b/mi] 94cal 8.65/9.06mph
12) 0.8m - 5:43(7:12/m) 147/151bpm [1058b/mi] 80cal 8.34/8.64mph

7:37 7:16 7:01 7:05 6:49 6:50 6:53 6:49 6:46 6:51 6:56 5:43

Pin Map

0mi in 0

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	131 92-144	1005	168 162-172	5/7
1.00	7:37	3:46	7:33	143 139-148	1079	167 162-170	6/4
1.50	11:17	3:40	7:20	145 139-151	1065	166 160-170	18/6
2.00	14:53	3:36	7:12	149 137-156	1072	165 160-166	8/4
2.50	18:27	3:34	7:08	146 124-160	1042	165 164-168	9/3
3.00	21:54	3:27	6:54	128 120-135	883	165 162-168	7/8
3.50	25:25	3:31	7:03	126 120-131	888	165 162-166	10/5
4.00	28:58	3:33	7:07	130 125-137	925	165 162-168	3/28
4.50	32:20	3:21	6:43	129 124-135	866	165 160-168	4/35
5.00	35:48	3:28	6:55	132 125-140	914	166 164-170	15/14
5.50	39:09	3:21	6:43	128 121-138	859	166 164-170	21/20
6.00	42:38	3:29	6:58	143 135-148	997	166 162-170	35/18
6.50	46:07	3:29	6:58	139 136-143	969	165 162-168	29/19
7.00	49:31	3:24	6:48	142 136-146	967	166 162-168	24/10
7.50	52:50	3:18	6:36	141 135-146	932	166 164-170	14/24
8.00	56:20	3:31	7:01	143 138-148	1004	167 164-170	20/12
8.50	59:35	3:15	6:30	142 136-148	923	166 160-168	11/13
9.00	1:04:21	4:46 +1:16	9:32	144 131-150	1373	166 162-170	14/16
9.50	1:07:50	3:28	6:57	141 129-149	979	165 160-168	18/14
10.00	1:11:13	3:23	6:46	144 140-148	974	165 162-168	15/20
10.50	1:14:43	3:30	7:00	144 139-151	1007	165 162-170	23/13
11.00	1:18:09	3:26	6:52	146 141-152	1003	164 162-168	11/25
11.50	1:21:43	3:34	7:08	148 145-151	1056	164 162-168	14/14
11.80	1:23:52	2:09	7:18	147 139-151	1073	162 158-166	7/8

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 68m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	7:32
12 3.4%	6:56
12 2.3%	7:03
12 4.7%	7:12
10 2.7%	7:13
See your biggest climbs

Cadence

165 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	11.8	1:22:36	7:07
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.78%	More
800m	3:14	6:30	59.01%	More
1km	4:03	6:31	61.38%	More
Mile	6:41	6:41	63.24%	More
5k	21:04	6:47	68.28%	More
5 miles	34:08	6:50	68.56%	More
10k	42:38	6:52	68.54%	More
10 miles	1:10:24	7:02	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.06
5km	20:05	6:28	71.60
5M	33:15	6:39	70.38
10km	41:52	6:44	69.78
10M	1:09:19	6:56	69.65
Half	1:32:18	7:03	68.66
20M	2:24:32	7:14	69.48
Mara	3:12:26	7:21	69.58

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