Sun 15th Jan 2023 at 7:40am by RobSkedgell

Run > General

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Time
1:02:58
Miles
3.10
Min/mi
20:19
Pacing
36%
WAVA
22.79
Stride(cm)
62
Cals
388
Cadence
129
BPM
89
%MHR
47.3
B/mi
1808
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.16km - 40:05(18:35/km) 76/108bpm [1412b/km] 179cal 29/79rpm
2) 2.47km - 19:54(8:03/km) 110/123bpm [885b/km] 182cal 67/73rpm
3) 0.36km - 2:59(8:13/km) 114/122bpm [938b/km] 27cal 67/69rpm

40:05 19:54 2:59

Pace

40%

12%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	80 70-90	1696	122 104-130	5/4
0.25	6:27	3:47	30:20	76 59-95	2305	118 80-158	3/1
0.38	9:38	3:11	25:31	80 65-92	2041	121 90-130	6/1
0.50	12:13	2:35	20:37	82 61-96	1691	122 110-130	5/4
0.63	16:30	4:17	34:19	73 58-85	2505	111 86-124	5/1
0.75	24:02	7:32	1:00:19	70 58-88	4223	110 90-122	2/3
0.88	28:29	4:26	35:31	73 59-86	2593	113 92-124	5/1
1.00	32:54	4:25	35:19	76 62-91	2684	116 92-126	3/2
1.13	37:00	4:07	32:53	74 60-89	2434	118 98-124	2/2
1.25	38:50	1:50	14:41	101 83-108	1482	131 118-142	1/3
1.38	40:32	1:42	13:33	96 85-106	1300	133 128-136	3/3
1.50	42:15	1:43	13:41	99 94-105	1354	133 128-138	4/5
1.63	43:45	1:31	12:07	114 103-123	1382	141 134-146	3/2
1.75	45:18	1:32	12:20	110 103-116	1356	139 136-140	2/3
1.88	46:48	1:30	12:00	116 105-122	1393	141 136-144	6/1
2.00	48:21	1:33	12:22	115 112-120	1422	139 136-142	5/3
2.13	49:53	1:32	12:16	118 113-123	1447	140 138-142	3/1
2.25	51:34	1:42	13:34	115 109-123	1560	134 124-140	5/4
2.38	53:13	1:39	13:11	116 111-121	1530	137 134-140	6/1
2.50	54:50	1:37	12:53	117 113-121	1508	138 136-140	7/2
2.63	56:27	1:37	12:58	108 97-116	1400	136 134-138	11/1
2.75	58:21	1:54	15:14	97 90-106	1477	135 120-142	7/1
2.88	59:58	1:36	12:50	105 93-120	1348	138 136-140	1/12
3.00	1:01:34	1:37	12:55	113 108-119	1460	136 132-138	7/2
3.10	1:02:58	1:24	13:44	115 110-122	1580	133 126-136	9/1

Heart

89/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 52m, Flat prediction 1:17:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	12:44
15 2.5%	13:07
See your biggest climbs

Cadence

129 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	136	2.2	28:40	13:10
Walk	27.2	115	0.9	17:09	18:35
Still	27.2	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	27.13%	More
800m	6:03	12:10	31.49%	More
1km	7:35	12:12	32.75%	More
Mile	12:35	12:35	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	22.27
5km	1:03:07	20:19	22.78
5M	1:44:31	20:54	22.39
10km	2:11:35	21:11	22.20
10M	3:37:54	21:47	22.16
Half	4:50:07	22:09	21.84
20M	7:34:19	22:43	22.10
Mara	10:04:53	23:05	22.14

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