Sun 15th Jan 2023 at 11:20am by ptr_runner

Run > Easy

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Time
10:39
Miles
1.25
Min/mi
8:31
Pacing
88%
WAVA
45.79
Stride(cm)
111
Cals
137
Cadence
170
BPM
147
%MHR
76.3
B/mi
1248
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 10:39(5:18/km) 148/164bpm [784b/km] 137cal 11.32/13.27kmph

10:39

Pace

15%

20%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	106 87-131	1043	175 174-182	1/0
0.13	1:11	34	9:10	140 133-145	1284	172 170-174	1/1
0.19	1:42	31	8:17	146 145-147	1210	171 170-172	0/1
0.25	2:20	37	9:57	144 143-147	1434	171 168-174	1/0
0.31	2:47	27	7:19	141 139-143	1032	169 168-172	2/1
0.38	3:28	41	10:58	143 140-145	1568	170 168-172	0/1
0.44	4:00	32	8:34	146 145-147	1251	169 168-170	2/1
0.50	4:30	30	8:01	148 146-149	1186	169 168-172	0/1
0.56	5:05	34	9:05	150 148-151	1361	169 166-170	1/1
0.63	5:28	24	6:23	150 148-151	958	171 170-172	1/1
0.69	6:01	33	8:46	148 147-151	1297	170 166-174	1/1
0.75	6:38	37	9:52	154 153-156	1520	169 168-170	0/1
0.81	7:05	27	7:14	155 154-158	1122	169 168-170	2/1
0.88	7:35	29	7:46	158 157-158	1227	169 168-170	2/1
0.94	8:10	36	9:33	157 155-158	1498	170 168-172	2/1
1.00	8:41	31	8:14	159 158-159	1309	169 168-172	2/1
1.06	9:09	28	7:20	159 158-161	1166	170 166-170	1/1
1.13	9:43	34	9:00	161 160-163	1450	170 166-174	2/2
1.19	10:10	27	7:14	160 155-163	1156	170 166-172	1/2
1.25	10:39	29	8:05	160 158-163	1292	169 168-170	0/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 10:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.2	10:39	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.17%	More
800m	4:00	8:04	42.05%	More
1km	5:01	8:04	44.04%	More
Mile	8:21	8:21	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.55
5km	31:35	10:10	40.81
5M	55:44	11:09	37.87
10km	1:12:14	11:37	36.60
10M	2:07:28	12:45	34.34
Half	2:55:58	13:26	32.70
20M	4:51:36	14:35	31.27
Mara	6:42:31	15:22	30.21

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