Sun 15th Jan 2023 at 5:59am by Clatters
Run > Long Run
-
Time
47:08
-
Miles
4.59
-
Min/mi
10:16
-
Pacing
89%
-
WAVA
47.81
-
Stride(cm)
101
-
Cals
580
-
Cadence
155
-
BPM
126
-
%MHR
75.6
-
B/mi
1289
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:16(6:16/km) 114/124bpm [715b/km] 74cal
2) 0.64km - 4:03(6:21/km) 123/125bpm [781b/km] 50cal
3) 1km - 6:23(6:23/km) 123/130bpm [785b/km] 78cal
4) 1km - 6:21(6:21/km) 127/132bpm [807b/km] 80cal
5) 1km - 6:26(6:26/km) 130/132bpm [836b/km] 79cal
6) 1km - 6:26(6:26/km) 131/134bpm [842b/km] 81cal
7) 1km - 6:27(6:27/km) 131/134bpm [846b/km] 80cal
8) 0.75km - 4:46(6:23/km) 132/137bpm [843b/km] 58cal
6:16 4:03 6:23 6:21 6:26 6:26 6:27 4:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:20 |
93 69-108 |
961 |
153 144-158 |
1/1 |
| 0.25 |
2:30 |
1:12 |
9:40 |
113 107-116 |
1092 |
155 154-158 |
0/2 |
| 0.38 |
3:46 |
1:16 |
10:10 |
121 115-123 |
1230 |
155 154-158 |
1/1 |
| 0.50 |
5:01 |
1:15 |
9:59 |
122 119-124 |
1218 |
155 152-158 |
2/1 |
| 0.63 |
6:17 |
1:16 |
10:07 |
120 119-121 |
1214 |
156 154-158 |
0/2 |
| 0.75 |
7:31 |
1:14 |
9:50 |
122 120-123 |
1199 |
156 154-158 |
1/1 |
| 0.88 |
8:51 |
1:20 |
10:40 |
124 123-125 |
1323 |
156 154-158 |
2/0 |
| 1.00 |
10:08 |
1:17 |
10:16 |
122 120-124 |
1252 |
156 154-158 |
1/1 |
| 1.13 |
11:52 |
1:45 +33
|
13:58 |
115 109-123 |
1605 |
156 154-158 |
1/2 |
| 1.25 |
13:10 |
1:18 |
10:23 |
120 116-124 |
1246 |
157 154-160 |
1/1 |
| 1.38 |
14:26 |
1:16 |
10:08 |
125 123-127 |
1267 |
156 154-158 |
1/2 |
| 1.50 |
15:45 |
1:19 |
10:28 |
126 125-128 |
1320 |
157 156-158 |
2/0 |
| 1.63 |
17:25 |
1:40 +19
|
13:23 |
128 117-130 |
1713 |
157 154-160 |
1/0 |
| 1.75 |
18:39 |
1:14 |
9:49 |
123 120-127 |
1206 |
157 156-158 |
3/1 |
| 1.88 |
19:54 |
1:15 |
10:00 |
127 125-128 |
1270 |
155 152-156 |
1/1 |
| 2.00 |
21:08 |
1:15 |
9:56 |
124 123-126 |
1232 |
156 154-160 |
0/2 |
| 2.13 |
22:26 |
1:18 |
10:23 |
130 128-131 |
1349 |
156 154-158 |
2/1 |
| 2.25 |
23:48 |
1:22 |
10:57 |
131 130-132 |
1435 |
156 154-158 |
1/0 |
| 2.38 |
25:04 |
1:15 |
10:03 |
129 128-131 |
1297 |
156 154-158 |
1/1 |
| 2.50 |
26:23 |
1:20 |
10:36 |
129 128-131 |
1368 |
154 152-156 |
1/1 |
| 2.63 |
27:42 |
1:19 |
10:33 |
131 130-132 |
1381 |
155 152-158 |
1/1 |
| 2.75 |
28:58 |
1:16 |
10:05 |
130 128-131 |
1310 |
155 152-156 |
1/1 |
| 2.88 |
30:17 |
1:19 |
10:31 |
131 130-131 |
1377 |
156 154-158 |
2/1 |
| 3.00 |
31:33 |
1:16 |
10:08 |
132 131-133 |
1338 |
156 154-160 |
1/1 |
| 3.13 |
32:50 |
1:17 |
10:20 |
129 128-131 |
1333 |
155 154-160 |
0/2 |
| 3.25 |
34:08 |
1:18 |
10:22 |
128 128-129 |
1326 |
155 154-156 |
0/1 |
| 3.38 |
35:27 |
1:19 |
10:32 |
131 128-133 |
1381 |
156 154-160 |
2/0 |
| 3.50 |
36:44 |
1:18 |
10:20 |
132 131-134 |
1364 |
155 154-158 |
1/0 |
| 3.63 |
38:03 |
1:18 |
10:27 |
129 128-131 |
1348 |
155 154-156 |
0/2 |
| 3.75 |
39:22 |
1:19 |
10:32 |
129 128-131 |
1359 |
154 152-156 |
1/1 |
| 3.88 |
40:39 |
1:18 |
10:21 |
131 130-131 |
1355 |
155 152-158 |
0/0 |
| 4.00 |
41:58 |
1:18 |
10:26 |
132 131-134 |
1378 |
156 154-158 |
2/1 |
| 4.13 |
43:14 |
1:16 |
10:10 |
133 131-134 |
1352 |
155 154-158 |
0/2 |
| 4.25 |
44:32 |
1:18 |
10:24 |
133 131-135 |
1382 |
156 154-158 |
1/0 |
| 4.38 |
45:48 |
1:16 |
10:05 |
135 131-137 |
1362 |
154 154-156 |
0/1 |
| 4.50 |
47:06 |
1:19 |
10:29 |
129 128-131 |
1353 |
155 152-156 |
0/2 |
| 4.59 |
48:00 |
54 |
10:14 |
129 128-131 |
1319 |
156 154-158 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
155 |
4.6 |
47:48 |
10:26 |
| Walk |
0.2 |
144 |
0 |
5 |
16:10 |
| Still |
0.2 |
- |
- |
5 |
- |
| Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:49 |
34.73% |
More |
| 800m |
4:55 |
9:53 |
40.78% |
More |
| 1km |
6:09 |
9:54 |
42.43% |
More |
| Mile |
10:05 |
10:05 |
43.94% |
More |
| 5k |
32:21 |
10:25 |
46.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
51.33 |
| 5km |
30:31 |
9:49 |
49.45 |
| 5M |
51:51 |
10:22 |
47.45 |
| 10km |
1:06:03 |
10:38 |
46.55 |
| 10M |
1:52:14 |
11:13 |
45.32 |
| Half |
2:31:38 |
11:35 |
44.06 |
| 20M |
4:02:58 |
12:09 |
43.57 |
| Mara |
5:28:16 |
12:32 |
43.00 |
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