Sat 14th Jan 2023 at 11:29am by Mr. White

Walk > General

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Time
41:21
Miles
1.91
Min/mi
21:39
Stride(cm)
67
Cals
287
Cadence
111
BPM
108
%MHR
58.5
B/mi
2343
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:04(25:04/m) 99/115bpm [2482b/mi] 164cal 40/58rpm
2) 0.91m - 16:17(17:57/m) 120/132bpm [2155b/mi] 123cal 53/59rpm

25:04 16:17

Pin Map

0mi in 0

Pace

15%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:03	104 99-109	2917	112 92-116	1/1
0.13	40:39	38:54 +37:28	10:22:19	90 73-112	56009	110 98-116	1/1
0.19	1:23:53	43:15 +36:55	11:31:52	92 66-103	63652	108 100-116	23/2
0.25	1:26:03	2:10	34:38	101 97-105	3497	110 106-112	1/1
0.31	1:27:09	1:05	17:28	102 98-105	1782	110 106-114	2/1
0.38	1:28:17	1:08	18:07	102 99-105	1848	110 108-110	6/2
0.44	1:29:24	1:07	17:54	102 99-104	1825	109 108-110	2/1
0.50	1:30:33	1:10	18:34	97 94-102	1801	110 108-112	3/1
0.56	1:31:49	1:16	20:08	103 96-107	2074	108 102-110	3/1
0.63	1:32:52	1:03	16:54	106 103-108	1791	110 108-112	3/2
0.69	1:34:01	1:09	18:20	103 101-105	1889	109 108-110	1/2
0.75	1:35:09	1:08	18:10	109 101-115	1980	109 104-112	2/2
0.81	1:36:16	1:07	17:48	106 105-107	1887	112 108-114	3/1
0.88	1:37:20	1:04	17:03	110 106-111	1875	114 114-116	1/1
0.94	1:38:26	1:07	17:46	110 107-112	1955	112 108-114	2/2
1.00	1:39:29	1:02	16:38	108 107-110	1797	111 108-116	2/2
1.06	1:40:32	1:03	16:48	118 108-124	1982	113 110-114	2/1
1.13	1:41:37	1:05	17:18	118 114-124	2041	113 108-116	1/4
1.19	1:42:39	1:02	16:36	118 116-120	1959	115 114-118	4/2
1.25	1:43:43	1:04	17:10	117 115-118	2009	113 110-116	0/2
1.31	1:44:48	1:05	17:20	115 108-120	1993	113 110-114	2/3
1.38	1:45:56	1:08	18:05	116 109-120	2098	113 106-116	1/2
1.44	1:47:10	1:14	19:47	116 110-121	2296	113 104-118	2/1
1.50	1:48:16	1:06	17:38	120 119-123	2116	113 110-116	1/5
1.56	1:49:18	1:02	16:32	125 117-132	2067	112 102-116	4/1
1.63	1:50:28	1:10	18:36	121 113-129	2251	110 102-112	1/2
1.69	1:51:38	1:10	18:41	120 117-126	2241	110 106-114	2/1
1.75	1:52:47	1:09	18:27	125 119-127	2305	108 102-112	3/5
1.81	1:53:55	1:08	18:00	121 117-124	2178	112 108-114	2/3
1.88	1:54:57	1:02	16:26	125 118-131	2053	112 110-114	3/1
1.91	1:55:47	50	26:13	125 124-126	3277	113 110-116	0/2

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.2%	4:14:22
See your biggest climbs

Cadence

111 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:29	17:04	More
1km	10:42	17:13	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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