Sat 14th Jan 2023 at 12:23pm by Soph176

Run > General

  • Time
    43:07
  • Miles
    4.39
  • Min/mi
    9:49
  • Pacing
    84%
  • WAVA
    48.48
  • Stride(cm)
    95
  • Cals
    389
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1407
  • Asc(m)
    453
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 134/170bpm [1281b/mi] 50cal 6.28/7.28mph
2) 0.62m - 7:08(11:28/m) 136/147bpm [1560b/mi] 61cal 5.23/7.14mph
3) 0.62m - 5:49(9:21/m) 150/156bpm [1403b/mi] 57cal 6.42/6.68mph
4) 0.62m - 5:45(9:16/m) 141/153bpm [1306b/mi] 49cal 6.48/7.12mph
5) 0.62m - 5:48(9:20/m) 149/158bpm [1392b/mi] 56cal 6.42/7.37mph
6) 0.62m - 6:24(10:17/m) 153/161bpm [1574b/mi] 62cal 5.83/6.72mph
7) 0.62m - 5:54(9:30/m) 146/156bpm [1388b/mi] 51cal 6.31/7.08mph
8) 0.04m - 23(8:53/m) 150/152bpm [1332b/mi] 3cal 6.76/6.76mph
5:56 7:08 5:49 5:45 5:48 6:24 5:54 23

Pace

44% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 111 84-132 1050 179 172-184 3/0
0.25 2:21 1:10 9:17 148 128-169 1373 177 176-180 4/3
0.38 3:26 1:05 8:40 136 133-139 1179 178 176-180 1/5
0.50 4:34 1:08 9:05 137 135-138 1245 178 174-180 3/11
0.63 5:58 1:24 11:13 136 132-140 1525 176 172-180 8/15
0.75 7:30 1:33 12:22 140 135-144 1731 174 162-178 12/10
0.88 9:02 1:32 12:16 138 131-146 1693 156 114-176 15/30
1.00 10:38 1:35 12:40 124 113-136 1572 166 120-178 18/11
1.13 11:51 1:14 9:50 136 129-147 1338 175 172-178 17/6
1.25 13:09 1:18 10:23 140 136-145 1453 174 170-176 4/16
1.38 14:22 1:13 9:41 144 141-145 1394 175 172-178 11/25
1.50 15:32 1:10 9:19 151 145-155 1406 177 174-180 19/28
1.63 16:38 1:07 8:53 153 151-154 1358 178 176-182 23/17
1.75 17:47 1:08 9:08 151 150-152 1379 177 174-180 12/21
1.88 18:55 1:09 9:10 153 152-155 1404 177 172-180 19/15
2.00 20:05 1:09 9:15 149 146-153 1377 176 172-178 34/10
2.13 21:30 1:25 11:22 140 127-151 1591 150 112-178 4/37
2.25 22:34 1:04 8:30 130 125-135 1105 174 172-176 25/3
2.38 23:38 1:04 8:33 137 133-141 1172 175 174-176 2/18
2.50 24:45 1:07 8:54 147 142-151 1308 176 174-180 6/18
2.63 25:46 1:02 8:12 145 142-148 1190 176 174-178 8/14
2.75 26:51 1:05 8:39 146 143-150 1263 178 174-182 7/7
2.88 27:59 1:08 9:05 153 151-156 1390 176 174-180 34/2
3.00 29:23 1:24 11:11 150 140-157 1678 175 158-180 16/22
3.13 30:35 1:12 9:38 152 147-155 1465 177 174-180 3/26
3.25 31:49 1:14 9:49 158 155-161 1551 177 174-178 34/2
3.38 33:00 1:11 9:26 158 154-161 1490 176 170-178 6/10
3.50 34:13 1:13 9:46 155 152-157 1515 176 174-178 6/11
3.63 35:31 1:18 10:24 154 152-156 1602 173 162-176 11/11
3.75 37:03 1:32 12:13 142 133-150 1736 163 122-180 18/1
3.88 38:19 1:17 10:12 147 139-155 1500 167 120-182 12/9
4.00 39:24 1:05 8:39 142 140-144 1227 176 174-178 28/20
4.13 40:45 1:21 10:45 139 134-145 1493 159 120-176 11/17
4.25 41:53 1:09 9:10 153 148-156 1403 176 174-178 21/19
4.38 42:57 1:04 8:30 152 150-155 1292 177 176-178 16/5
4.39 43:07 10 9:45 149 148-149 1452 174 174-174 0/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 453m, Range 66m, Flat prediction 43:07
Elevation Graph
Biggest Climbs (m) Min/mi
59 31.3% 8:49
32 22.1% 9:31
30 23.4% 9:29
26 18.3% 11:18
24 23.4% 9:57
22 14.2% 9:43
See your biggest climbs

Cadence

173 (184 max) Stride Length: 95cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 38.18% More
800m 4:14 8:31 44.63% More
1km 5:19 8:33 46.37% More
Mile 9:02 9:02 46.66% More
5k 29:35 9:31 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 46.94
5km 29:53 9:37 49.30
5M 49:30 9:54 48.15
10km 1:02:19 10:02 47.69
10M 1:43:11 10:19 47.49
Half 2:17:23 10:29 46.61
20M 3:35:09 10:45 46.93
Mara 4:46:26 10:56 46.77
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