Sat 14th Jan 2023 at 12:23pm by Soph176
Run > General
-
Time
43:07
-
Miles
4.39
-
Min/mi
9:49
-
Pacing
84%
-
WAVA
48.48
-
Stride(cm)
95
-
Cals
389
-
Cadence
173
-
BPM
143
-
%MHR
83.8
-
B/mi
1407
-
Asc(m)
453
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:56(9:33/m) 134/170bpm [1281b/mi] 50cal 6.28/7.28mph
2) 0.62m - 7:08(11:28/m) 136/147bpm [1560b/mi] 61cal 5.23/7.14mph
3) 0.62m - 5:49(9:21/m) 150/156bpm [1403b/mi] 57cal 6.42/6.68mph
4) 0.62m - 5:45(9:16/m) 141/153bpm [1306b/mi] 49cal 6.48/7.12mph
5) 0.62m - 5:48(9:20/m) 149/158bpm [1392b/mi] 56cal 6.42/7.37mph
6) 0.62m - 6:24(10:17/m) 153/161bpm [1574b/mi] 62cal 5.83/6.72mph
7) 0.62m - 5:54(9:30/m) 146/156bpm [1388b/mi] 51cal 6.31/7.08mph
8) 0.04m - 23(8:53/m) 150/152bpm [1332b/mi] 3cal 6.76/6.76mph
5:56 7:08 5:49 5:45 5:48 6:24 5:54 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
111 84-132 |
1050 |
179 172-184 |
3/0 |
0.25 |
2:21 |
1:10 |
9:17 |
148 128-169 |
1373 |
177 176-180 |
4/3 |
0.38 |
3:26 |
1:05 |
8:40 |
136 133-139 |
1179 |
178 176-180 |
1/5 |
0.50 |
4:34 |
1:08 |
9:05 |
137 135-138 |
1245 |
178 174-180 |
3/11 |
0.63 |
5:58 |
1:24 |
11:13 |
136 132-140 |
1525 |
176 172-180 |
8/15 |
0.75 |
7:30 |
1:33 |
12:22 |
140 135-144 |
1731 |
174 162-178 |
12/10 |
0.88 |
9:02 |
1:32 |
12:16 |
138 131-146 |
1693 |
156 114-176 |
15/30 |
1.00 |
10:38 |
1:35 |
12:40 |
124 113-136 |
1572 |
166 120-178 |
18/11 |
1.13 |
11:51 |
1:14 |
9:50 |
136 129-147 |
1338 |
175 172-178 |
17/6 |
1.25 |
13:09 |
1:18 |
10:23 |
140 136-145 |
1453 |
174 170-176 |
4/16 |
1.38 |
14:22 |
1:13 |
9:41 |
144 141-145 |
1394 |
175 172-178 |
11/25 |
1.50 |
15:32 |
1:10 |
9:19 |
151 145-155 |
1406 |
177 174-180 |
19/28 |
1.63 |
16:38 |
1:07 |
8:53 |
153 151-154 |
1358 |
178 176-182 |
23/17 |
1.75 |
17:47 |
1:08 |
9:08 |
151 150-152 |
1379 |
177 174-180 |
12/21 |
1.88 |
18:55 |
1:09 |
9:10 |
153 152-155 |
1404 |
177 172-180 |
19/15 |
2.00 |
20:05 |
1:09 |
9:15 |
149 146-153 |
1377 |
176 172-178 |
34/10 |
2.13 |
21:30 |
1:25 |
11:22 |
140 127-151 |
1591 |
150 112-178 |
4/37 |
2.25 |
22:34 |
1:04 |
8:30 |
130 125-135 |
1105 |
174 172-176 |
25/3 |
2.38 |
23:38 |
1:04 |
8:33 |
137 133-141 |
1172 |
175 174-176 |
2/18 |
2.50 |
24:45 |
1:07 |
8:54 |
147 142-151 |
1308 |
176 174-180 |
6/18 |
2.63 |
25:46 |
1:02 |
8:12 |
145 142-148 |
1190 |
176 174-178 |
8/14 |
2.75 |
26:51 |
1:05 |
8:39 |
146 143-150 |
1263 |
178 174-182 |
7/7 |
2.88 |
27:59 |
1:08 |
9:05 |
153 151-156 |
1390 |
176 174-180 |
34/2 |
3.00 |
29:23 |
1:24 |
11:11 |
150 140-157 |
1678 |
175 158-180 |
16/22 |
3.13 |
30:35 |
1:12 |
9:38 |
152 147-155 |
1465 |
177 174-180 |
3/26 |
3.25 |
31:49 |
1:14 |
9:49 |
158 155-161 |
1551 |
177 174-178 |
34/2 |
3.38 |
33:00 |
1:11 |
9:26 |
158 154-161 |
1490 |
176 170-178 |
6/10 |
3.50 |
34:13 |
1:13 |
9:46 |
155 152-157 |
1515 |
176 174-178 |
6/11 |
3.63 |
35:31 |
1:18 |
10:24 |
154 152-156 |
1602 |
173 162-176 |
11/11 |
3.75 |
37:03 |
1:32 |
12:13 |
142 133-150 |
1736 |
163 122-180 |
18/1 |
3.88 |
38:19 |
1:17 |
10:12 |
147 139-155 |
1500 |
167 120-182 |
12/9 |
4.00 |
39:24 |
1:05 |
8:39 |
142 140-144 |
1227 |
176 174-178 |
28/20 |
4.13 |
40:45 |
1:21 |
10:45 |
139 134-145 |
1493 |
159 120-176 |
11/17 |
4.25 |
41:53 |
1:09 |
9:10 |
153 148-156 |
1403 |
176 174-178 |
21/19 |
4.38 |
42:57 |
1:04 |
8:30 |
152 150-155 |
1292 |
177 176-178 |
16/5 |
4.39 |
43:07 |
10 |
9:45 |
149 148-149 |
1452 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
59 31.3% |
8:49
|
32 22.1% |
9:31
|
30 23.4% |
9:29
|
26 18.3% |
11:18
|
24 23.4% |
9:57
|
22 14.2% |
9:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.18% |
More |
800m |
4:14 |
8:31 |
44.63% |
More |
1km |
5:19 |
8:33 |
46.37% |
More |
Mile |
9:02 |
9:02 |
46.66% |
More |
5k |
29:35 |
9:31 |
49.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
46.94 |
5km |
29:53 |
9:37 |
49.30 |
5M |
49:30 |
9:54 |
48.15 |
10km |
1:02:19 |
10:02 |
47.69 |
10M |
1:43:11 |
10:19 |
47.49 |
Half |
2:17:23 |
10:29 |
46.61 |
20M |
3:35:09 |
10:45 |
46.93 |
Mara |
4:46:26 |
10:56 |
46.77 |
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