Sat 14th Jan 2023 at 6:12pm by jacko

Run > General

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Time
1:24:00
Miles
10.01
Min/mi
8:23
Pacing
95%
WAVA
62.86
Stride(cm)
112
Cals
899
Cadence
172
BPM
139
%MHR
75.3
B/mi
1169
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 129/141bpm [1089b/mi] 89cal
2) 1m - 8:24(8:24/m) 139/145bpm [1167b/mi] 98cal
3) 1m - 8:25(8:25/m) 137/143bpm [1154b/mi] 91cal
4) 1m - 8:24(8:24/m) 138/143bpm [1159b/mi] 90cal
5) 1m - 8:25(8:25/m) 139/143bpm [1170b/mi] 89cal
6) 1m - 8:22(8:22/m) 142/149bpm [1187b/mi] 91cal
7) 1m - 8:21(8:21/m) 143/147bpm [1195b/mi] 91cal
8) 1m - 8:20(8:20/m) 143/147bpm [1192b/mi] 88cal
9) 1m - 8:23(8:23/m) 142/148bpm [1190b/mi] 83cal
10) 1m - 8:25(8:25/m) 145/151bpm [1221b/mi] 89cal
11) 0.01m - 5(8:05/m) 150/150bpm [1213b/mi]

8:26 8:24 8:25 8:24 8:25 8:22 8:21 8:20 8:23 8:25 5

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:31	120 77-137	1022	172 168-178	9/10
1.00	8:26	4:11	8:21	136 127-141	1136	172 170-178	9/10
1.50	12:36	4:10	8:20	138 132-142	1149	172 170-178	8/9
2.00	16:50	4:14	8:28	140 131-145	1184	171 166-174	12/8
2.50	21:02	4:12	8:24	137 132-143	1151	170 168-178	9/13
3.00	25:15	4:13	8:27	137 132-141	1157	170 168-174	9/10
3.50	29:23	4:08	8:16	139 136-143	1150	170 168-172	7/9
4.00	33:39	4:16	8:31	137 135-140	1168	170 166-174	8/8
4.50	37:54	4:15	8:29	138 135-140	1172	170 168-172	8/8
5.00	42:04	4:10	8:21	140 137-143	1169	171 168-176	10/10
5.50	46:13	4:09	8:18	140 138-144	1162	172 168-176	18/17
6.00	50:26	4:13	8:26	143 138-149	1205	172 168-176	12/11
6.50	54:34	4:09	8:17	143 138-146	1185	171 170-176	16/15
7.00	58:47	4:13	8:25	142 140-146	1196	173 168-178	13/16
7.50	1:02:57	4:10	8:19	143 140-147	1190	172 170-176	11/13
8.00	1:07:07	4:10	8:20	143 140-145	1192	173 168-182	19/13
8.50	1:11:25	4:18	8:37	141 134-147	1214	172 168-176	6/9
9.00	1:15:30	4:05	8:10	144 135-147	1176	172 168-178	8/10
9.50	1:19:46	4:16	8:32	143 140-147	1221	172 168-178	17/14
10.00	1:23:54	4:08	8:16	146 143-151	1208	173 168-180	16/15
10.01	1:24:00	6	9:44	149 149-149	1451	176 176-176	1/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m, Flat prediction 1:24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10	1:23:59	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.57%	More
800m	4:00	8:04	51.67%	More
1km	5:01	8:05	53.69%	More
Mile	8:12	8:12	55.85%	More
5k	25:55	8:20	60.21%	More
5 miles	41:46	8:21	61.01%	More
10k	51:59	8:22	61.29%	More
10 miles	1:23:53	8:23	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.59
5km	24:18	7:49	64.21
5M	40:15	8:03	63.30
10km	50:40	8:09	62.88
10M	1:23:55	8:24	62.86
Half	1:51:43	8:32	62.04
20M	2:54:57	8:45	62.78
Mara	3:52:56	8:53	62.87

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