Sat 14th Jan 2023 at 3:39pm by Nephi
Walk > General
-
Time
38:10
-
Miles
1.13
-
Min/mi
33:47
-
Stride(cm)
46
-
Cals
187
-
Cadence
103
-
BPM
86
-
%MHR
43.6
-
B/mi
2916
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 23:11(37:19/m) 83/95bpm [3097b/mi] 105cal 30/80rpm
2) 0.51m - 14:59(29:35/m) 91/111bpm [2692b/mi] 82cal 32/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
5:39 |
5:39 |
1:30:17 |
80 72-87 |
7222 |
99 80-158 |
2/3 |
0.13 |
8:53 |
3:14 |
51:44 |
84 77-92 |
4345 |
144 80-160 |
5/1 |
0.19 |
11:34 |
2:41 |
42:58 |
88 80-95 |
3781 |
141 82-158 |
7/4 |
0.25 |
13:54 |
2:21 |
37:33 |
86 80-94 |
3229 |
127 80-156 |
8/1 |
0.31 |
15:51 |
1:57 |
31:05 |
87 77-95 |
2705 |
102 80-158 |
8/2 |
0.38 |
17:17 |
1:26 |
22:54 |
84 79-91 |
1924 |
97 96-98 |
7/4 |
0.44 |
18:43 |
1:26 |
23:03 |
75 72-80 |
1729 |
97 92-100 |
3/5 |
0.50 |
20:14 |
1:31 |
24:17 |
78 71-81 |
1894 |
96 92-100 |
1/8 |
0.56 |
21:48 |
1:34 |
25:05 |
81 77-86 |
2031 |
99 96-102 |
0/12 |
0.63 |
23:17 |
1:29 |
23:36 |
85 81-88 |
2006 |
99 94-102 |
1/11 |
0.69 |
24:36 |
1:19 |
21:09 |
84 77-88 |
1776 |
98 92-100 |
3/5 |
0.75 |
26:19 |
1:43 |
27:31 |
86 83-88 |
2367 |
93 84-96 |
4/5 |
0.81 |
27:50 |
1:30 |
24:07 |
80 77-81 |
1929 |
97 88-100 |
1/11 |
0.88 |
29:43 |
1:53 |
30:06 |
80 77-84 |
2408 |
97 82-106 |
2/4 |
0.94 |
31:12 |
1:29 |
23:51 |
88 84-92 |
2098 |
93 84-96 |
8/1 |
1.00 |
32:40 |
1:27 |
23:17 |
100 91-108 |
2329 |
91 88-94 |
6/3 |
1.06 |
36:20 |
3:40 |
58:42 |
98 85-107 |
5752 |
94 84-158 |
7/1 |
1.13 |
38:06 |
1:47 |
28:27 |
101 94-111 |
2874 |
141 122-154 |
4/2 |
1.13 |
38:09 |
3 |
20:07 |
95 95-95 |
1910 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:12 |
More |
800m |
11:51 |
23:50 |
More |
1km |
15:15 |
24:32 |
More |
Mile |
29:10 |
29:10 |
More |
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