Sat 14th Jan 2023 at 3:39pm by Nephi

Walk > General

  • Time
    38:10
  • Miles
    1.13
  • Min/mi
    33:47
  • Stride(cm)
    46
  • Cals
    187
  • Cadence
    103
  • BPM
    86
  • %MHR
    43.6
  • B/mi
    2916
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:11(37:19/m) 83/95bpm [3097b/mi] 105cal 30/80rpm
2) 0.51m - 14:59(29:35/m) 91/111bpm [2692b/mi] 82cal 32/79rpm
23:11 14:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 11% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:39 5:39 1:30:17 80 72-87 7222 99 80-158 2/3
0.13 8:53 3:14 51:44 84 77-92 4345 144 80-160 5/1
0.19 11:34 2:41 42:58 88 80-95 3781 141 82-158 7/4
0.25 13:54 2:21 37:33 86 80-94 3229 127 80-156 8/1
0.31 15:51 1:57 31:05 87 77-95 2705 102 80-158 8/2
0.38 17:17 1:26 22:54 84 79-91 1924 97 96-98 7/4
0.44 18:43 1:26 23:03 75 72-80 1729 97 92-100 3/5
0.50 20:14 1:31 24:17 78 71-81 1894 96 92-100 1/8
0.56 21:48 1:34 25:05 81 77-86 2031 99 96-102 0/12
0.63 23:17 1:29 23:36 85 81-88 2006 99 94-102 1/11
0.69 24:36 1:19 21:09 84 77-88 1776 98 92-100 3/5
0.75 26:19 1:43 27:31 86 83-88 2367 93 84-96 4/5
0.81 27:50 1:30 24:07 80 77-81 1929 97 88-100 1/11
0.88 29:43 1:53 30:06 80 77-84 2408 97 82-106 2/4
0.94 31:12 1:29 23:51 88 84-92 2098 93 84-96 8/1
1.00 32:40 1:27 23:17 100 91-108 2329 91 88-94 6/3
1.06 36:20 3:40 58:42 98 85-107 5752 94 84-158 7/1
1.13 38:06 1:47 28:27 101 94-111 2874 141 122-154 4/2
1.13 38:09 3 20:07 95 95-95 1910 158 158-158 0/0

Heart

86/111max
  • Show Beats/Mile

Elevation

Asc 52m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.0% 24:02
12 9.7% 40:19
See your biggest climbs

Cadence

103 (160 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:46 23:12 More
800m 11:51 23:50 More
1km 15:15 24:32 More
Mile 29:10 29:10 More

Predictions

Dist Time Per Mile
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