Sat 14th Jan 2023 at 5:46pm by Dave A

Walk > General

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Time
23:49
Miles
1.58
Min/mi
15:04
Stride(cm)
82
Cals
148
Cadence
130
BPM
95
%MHR
48.7
B/mi
1431
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 92/106bpm [1397b/mi] 93cal 63/90rpm
2) 0.58m - 8:37(14:54/m) 100/113bpm [1491b/mi] 55cal 64/92rpm

15:11 8:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:27	90 81-98	1570	124 118-128	0/0
0.13	2:08	1:03	16:47	86 83-93	1444	125 124-128	1/1
0.19	3:10	1:01	16:19	92 89-95	1502	128 124-132	3/0
0.25	4:10	1:00	16:02	85 79-92	1363	128 126-130	4/1
0.31	5:08	58	15:28	91 87-93	1408	129 126-130	1/1
0.38	6:05	57	15:17	93 91-97	1421	130 128-132	2/1
0.44	7:02	57	15:14	95 91-96	1448	130 128-132	1/0
0.50	8:00	58	15:25	92 90-94	1419	128 126-130	1/0
0.56	9:01	1:01	16:13	93 91-96	1508	128 126-128	1/2
0.63	9:52	51	13:41	93 89-97	1273	129 126-134	1/2
0.69	10:46	54	14:18	91 90-93	1302	130 128-134	0/1
0.75	11:41	55	14:42	91 88-92	1337	131 128-134	0/1
0.81	12:36	55	14:43	92 90-95	1354	130 128-132	1/1
0.88	13:29	53	14:11	93 91-94	1318	130 130-132	0/3
0.94	14:23	53	14:13	99 93-104	1407	142 130-180	1/2
1.00	15:12	49	13:11	98 95-104	1292	133 128-136	1/1
1.06	16:07	55	14:35	102 98-106	1488	130 126-136	2/0
1.13	17:00	54	14:17	103 98-106	1470	143 128-184	2/0
1.19	18:00	59	15:51	104 97-111	1649	134 128-184	1/0
1.25	18:55	55	14:46	96 94-98	1418	129 126-132	1/0
1.31	19:51	56	14:59	97 94-100	1454	130 128-132	0/1
1.38	20:47	56	14:52	100 95-104	1486	130 128-132	1/1
1.44	21:42	55	14:40	101 98-102	1481	131 128-134	1/2
1.50	22:36	54	14:29	101 99-105	1462	136 130-156	0/2
1.56	23:34	58	15:29	99 97-101	1533	129 124-132	1/2
1.58	23:49	15	15:55	103 102-105	1639	128 126-128	0/0

Heart

95/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	7:03	14:10	More
1km	8:54	14:20	More
Mile	14:34	14:34	More

Predictions

Dist	Time	Per Mile

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