Sat 14th Jan 2023 at 4:28pm by danyul

Walk > General

cold

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Time
46:46
Miles
1.81
Min/mi
25:50
Stride(cm)
57
Cals
339
Cadence
109
BPM
101
%MHR
59.1
B/mi
2610
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 46:46(25:51/m) 101/118bpm [2611b/mi] 339cal 54/62rpm 2.32/3.23mph

46:46

Pace

17%

10%

24%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:45	91 77-111	2980	110 104-120	69/2
0.13	3:54	1:51	29:40	98 83-116	2907	110 104-118	1/5
0.19	5:58	2:04	33:08	91 89-93	3014	112 108-118	3/1
0.25	7:26	1:28	23:29	106 92-116	2490	113 110-118	0/0
0.31	9:29	2:03	32:45	94 90-99	3078	112 108-118	0/0
0.38	11:16	1:47	28:29	96 93-99	2734	113 112-114	0/0
0.44	12:49	1:33	24:56	95 92-98	2368	110 102-118	0/2
0.50	14:26	1:36	25:38	98 95-101	2513	107 104-108	0/5
0.56	15:48	1:22	21:54	100 100-101	2189	109 104-114	4/0
0.63	17:22	1:34	25:02	104 98-111	2604	108 106-110	5/7
0.69	18:48	1:26	22:59	101 99-102	2322	106 102-110	2/3
0.75	20:28	1:40	26:37	103 101-104	2742	108 106-110	0/6
0.81	22:25	1:58	31:25	101 99-102	3174	106 104-108	0/9
0.88	23:48	1:23	22:07	99 97-104	2190	105 104-106	10/5
0.94	25:20	1:32	24:25	106 104-107	2588	104 102-106	16/13
1.00	26:48	1:28	23:25	106 105-106	2483	111 108-114	22/0
1.06	28:07	1:19	21:12	105 102-108	2225	111 108-112	14/12
1.13	29:36	1:29	23:48	105 103-107	2499	106 104-108	7/13
1.19	31:16	1:39	26:29	104 102-105	2755	107 100-112	0/9
1.25	32:59	1:43	27:35	106 105-108	2924	108 100-118	16/14
1.31	34:25	1:26	22:54	109 107-111	2496	111 110-112	1/6
1.38	36:05	1:40	26:46	108 104-114	2891	110 108-112	9/2
1.44	37:54	1:49	28:58	103 100-108	2984	107 92-118	0/13
1.50	39:34	1:40	26:36	105 103-108	2792	110 104-118	1/3
1.56	41:06	1:32	24:37	111 107-114	2733	105 94-114	7/0
1.63	42:37	1:31	24:14	107 104-109	2593	104 94-112	5/1
1.69	44:05	1:28	23:26	110 107-112	2578	112 108-118	6/4
1.75	45:25	1:21	21:29	109 108-111	2341	112 112-112	7/4
1.81	46:45	1:20	22:34	102 94-112	2301	110 108-114	1/4

Heart

101/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 19.7%	30:30
11 7.7%	23:59
See your biggest climbs

Cadence

109 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:54	23:57	More
1km	15:00	24:08	More
Mile	24:29	24:29	More

Predictions

Dist	Time	Per Mile

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