Fri 13th Jan 2023 at 7:40pm by danyul

Bike > Spinning

cold

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Time
30:13
Miles
12.75
Mph
25.3
FBI
109.12
Cals
125
Cadence
59
BPM
84
%MHR
49.4
B/mi
200
Asc(m)
33
Surface
Indoor

20:35 400m

Notes & Comments

Split Summary
===
1) 0.32m - 30:13(1:35:09/m) 78/145bpm [7422b/mi] 125cal 59/62rpm 0.63/1.73mph

30:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.32	30:13	30:13	0.63	84 48-145	7993	59 59-60	127/147

Heart

84/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:35	1:22:48	More

Predictions

Dist	Time	Per Mile
10 miles	23:21	2:20
20km	29:24	2:22
15 miles	35:54	2:24
20 miles	48:42	2:26
40km	1:01:19	2:28
25 miles	1:01:41	2:28
42km	1:04:34	2:28
50 miles	2:08:37	2:34
56 miles	2:25:02	2:35
100 miles	4:28:10	2:41
112 miles	5:02:24	2:42

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