Sat 14th Jan 2023 at 4:53pm by colinssss

Run > General

  • Time
    58:30
  • Miles
    4.59
  • Min/mi
    12:45
  • Pacing
    46%
  • WAVA
    43.37
  • Stride(cm)
    73
  • Cals
    461
  • Cadence
    174
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:20(15:02/m) 105/140bpm [1578b/mi] 66cal 3.99/6.76mph
2) 0.05m - 1:03(20:00/m) 88/94bpm [1759b/mi] 4cal 3/4.7mph
3) 0.08m - 45(9:10/m) 117/130bpm [1073b/mi] 6cal 6.54/7.08mph
4) 0.22m - 2:29(11:10/m) 122/140bpm [1362b/mi] 24cal 5.37/7.26mph
5) 0.21m - 1:51(8:57/m) 122/148bpm [1092b/mi] 16cal 6.7/7.22mph
6) 0.12m - 1:49(14:41/m) 126/146bpm [1851b/mi] 18cal 4.08/7.28mph
7) 0.21m - 1:56(9:14/m) 132/149bpm [1218b/mi] 19cal 6.5/7.22mph
8) 0.1m - 1:30(15:50/m) 124/145bpm [1964b/mi] 14cal 3.79/7.35mph
9) 0.2m - 1:52(9:14/m) 133/152bpm [1229b/mi] 19cal 6.49/7.08mph
10) 0.11m - 1:31(14:11/m) 130/152bpm [1843b/mi] 15cal 4.23/7.08mph
11) 0.2m - 1:50(9:22/m) 135/151bpm [1265b/mi] 19cal 6.4/7.08mph
12) 0.25m - 4:50(19:07/m) 110/158bpm [2104b/mi] 27cal 3.14/7.08mph
13) 0.19m - 1:48(9:14/m) 128/152bpm [1182b/mi] 15cal 6.5/7.1mph
14) 0.3m - 3:22(11:10/m) 134/153bpm [1497b/mi] 35cal 5.37/7.1mph
15) 0.1m - 1:41(16:37/m) 129/152bpm [2144b/mi] 16cal 3.61/7.08mph
16) 0.2m - 1:53(9:25/m) 134/150bpm [1261b/mi] 18cal 6.38/7.03mph
17) 0.23m - 4:51(20:39/m) 120/150bpm [2479b/mi] 34cal 2.9/7.01mph
18) 0.17m - 1:33(9:21/m) 133/154bpm [1243b/mi] 14cal 6.42/7.2mph
19) 0.1m - 1:17(12:29/m) 142/157bpm [1772b/mi] 15cal 4.81/7.16mph
20) 0.15m - 1:25(9:23/m) 133/152bpm [1248b/mi] 13cal 6.4/7.16mph
21) 0.01m - 4(7:31/m) 147/147bpm [1104b/mi] 7.99/7.16mph
22) 0.62m - 6:52(11:02/m) 119/147bpm [1314b/mi] 49cal 5.44/7.2mph
23) 0.14m - 3:01(21:19/m) 89/114bpm [1897b/mi] 5cal 2.81/3.72mph
9:20 1:03 45 2:29 1:51 1:49 1:56 1:30 1:52 1:31 1:50 4:50 1:48 3:22 1:41 1:53 4:51 1:33 1:17 1:25 4 6:52 3:01

Pace

30% 4% 3% 9% 16% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:32 134 132-135 1411 186 184-188
0.25 2:27 1:08 9:04 133 131-135 1205 185 184-188
0.38 3:34 1:07 8:58 135 135-136 1210 186 184-190
0.50 7:50 4:16 +1:03 34:10 104 61-140 3553 185 184-188
0.63 10:28 2:37 20:57 79 61-91 1656 121 118-140
0.75 12:06 1:38 13:04 109 85-130 1425 183 164-196
0.88 13:11 1:05 8:43 131 125-138 1142 197 196-198
1.00 14:55 1:44 13:50 109 82-139 1508 138 102-190
1.13 16:01 1:06 8:50 127 98-148 1121 198 190-200
1.25 17:08 1:07 8:53 141 135-146 1252 165 118-202
1.38 19:01 1:54 15:12 118 98-142 1793 160 100-194
1.50 20:06 1:05 8:40 143 137-149 1238 198 194-200
1.63 21:56 1:50 14:37 121 105-145 1768 150 102-188
1.75 23:04 1:08 9:03 134 120-146 1212 195 190-198
1.88 24:12 1:08 9:01 145 133-152 1308 168 118-198
2.00 25:56 1:44 13:56 121 109-138 1686 158 98-198
2.13 27:02 1:06 8:51 147 139-156 1301 199 198-200
2.25 29:14 2:11 17:29 125 101-153 2185 105 96-118
2.38 31:52 2:38 21:05 94 88-99 1982 135 118-184
2.50 33:03 1:12 9:32 126 99-139 1202 200 198-200
2.63 34:19 1:16 10:09 143 125-150 1451 164 102-200
2.75 35:58 1:39 13:14 124 107-139 1640 189 118-200
2.88 37:03 1:05 8:36 148 142-153 1273 201 200-202
3.00 39:04 2:01 16:05 125 109-147 2010 139 102-192
3.13 40:10 1:06 8:51 140 124-147 1239 197 192-200
3.25 41:57 1:47 14:19 143 132-150 2047 151 94-198
3.38 44:48 2:50 22:42 115 102-129 2611 108 82-118
3.50 46:22 1:34 12:34 125 100-143 1570 191 162-202
3.63 47:30 1:08 9:07 149 140-156 1358 177 100-200
3.75 49:02 1:32 12:13 127 112-141 1551 196 174-200
3.88 50:05 1:03 8:23 145 140-151 1215 200 200-200
4.00 51:10 1:05 8:41 118 103-137 1025 143 118-168
4.13 52:25 1:15 10:01 120 111-128 1202 182 168-188
4.25 53:38 1:13 9:41 132 130-135 1279 186 184-188
4.38 55:06 1:29 11:50 120 101-135 1421 118 118-118
4.50 57:40 2:34 20:31 90 79-102 1847 114 96-122
4.59 59:34 1:54 21:00 98 81-114 2058 123 106-160

Heart

123/156max
  • Show Beats/Mile

Cadence

174 (202 max) Stride Length: 73cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 45.06% More
800m 4:31 9:06 49.39% More
1km 5:45 9:15 50.70% More
Mile 10:12 10:12 48.57% More
5k 37:16 12:00 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 11:38 11:38 42.57
5km 38:41 12:27 43.67
5M 1:04:03 12:49 43.24
10km 1:20:39 12:59 43.01
10M 2:13:33 13:21 43.09
Half 2:57:48 13:34 42.57
20M 4:38:26 13:55 43.08
Mara 6:10:43 14:09 43.14
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