Sat 14th Jan 2023 at 4:53pm by colinssss
Run > General
-
Time
58:30
-
Miles
4.59
-
Min/mi
12:45
-
Pacing
46%
-
WAVA
43.37
-
Stride(cm)
73
-
Cals
461
-
Cadence
174
-
BPM
123
-
%MHR
72.1
-
B/mi
1572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:20(15:02/m) 105/140bpm [1578b/mi] 66cal 3.99/6.76mph
2) 0.05m - 1:03(20:00/m) 88/94bpm [1759b/mi] 4cal 3/4.7mph
3) 0.08m - 45(9:10/m) 117/130bpm [1073b/mi] 6cal 6.54/7.08mph
4) 0.22m - 2:29(11:10/m) 122/140bpm [1362b/mi] 24cal 5.37/7.26mph
5) 0.21m - 1:51(8:57/m) 122/148bpm [1092b/mi] 16cal 6.7/7.22mph
6) 0.12m - 1:49(14:41/m) 126/146bpm [1851b/mi] 18cal 4.08/7.28mph
7) 0.21m - 1:56(9:14/m) 132/149bpm [1218b/mi] 19cal 6.5/7.22mph
8) 0.1m - 1:30(15:50/m) 124/145bpm [1964b/mi] 14cal 3.79/7.35mph
9) 0.2m - 1:52(9:14/m) 133/152bpm [1229b/mi] 19cal 6.49/7.08mph
10) 0.11m - 1:31(14:11/m) 130/152bpm [1843b/mi] 15cal 4.23/7.08mph
11) 0.2m - 1:50(9:22/m) 135/151bpm [1265b/mi] 19cal 6.4/7.08mph
12) 0.25m - 4:50(19:07/m) 110/158bpm [2104b/mi] 27cal 3.14/7.08mph
13) 0.19m - 1:48(9:14/m) 128/152bpm [1182b/mi] 15cal 6.5/7.1mph
14) 0.3m - 3:22(11:10/m) 134/153bpm [1497b/mi] 35cal 5.37/7.1mph
15) 0.1m - 1:41(16:37/m) 129/152bpm [2144b/mi] 16cal 3.61/7.08mph
16) 0.2m - 1:53(9:25/m) 134/150bpm [1261b/mi] 18cal 6.38/7.03mph
17) 0.23m - 4:51(20:39/m) 120/150bpm [2479b/mi] 34cal 2.9/7.01mph
18) 0.17m - 1:33(9:21/m) 133/154bpm [1243b/mi] 14cal 6.42/7.2mph
19) 0.1m - 1:17(12:29/m) 142/157bpm [1772b/mi] 15cal 4.81/7.16mph
20) 0.15m - 1:25(9:23/m) 133/152bpm [1248b/mi] 13cal 6.4/7.16mph
21) 0.01m - 4(7:31/m) 147/147bpm [1104b/mi] 7.99/7.16mph
22) 0.62m - 6:52(11:02/m) 119/147bpm [1314b/mi] 49cal 5.44/7.2mph
23) 0.14m - 3:01(21:19/m) 89/114bpm [1897b/mi] 5cal 2.81/3.72mph
9:20 1:03 45 2:29 1:51 1:49 1:56 1:30 1:52 1:31 1:50 4:50 1:48 3:22 1:41 1:53 4:51 1:33 1:17 1:25 4 6:52 3:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:32 |
134 132-135 |
1411 |
186 184-188 |
0.25 |
2:27 |
1:08 |
9:04 |
133 131-135 |
1205 |
185 184-188 |
0.38 |
3:34 |
1:07 |
8:58 |
135 135-136 |
1210 |
186 184-190 |
0.50 |
7:50 |
4:16 +1:03
|
34:10 |
104 61-140 |
3553 |
185 184-188 |
0.63 |
10:28 |
2:37 |
20:57 |
79 61-91 |
1656 |
121 118-140 |
0.75 |
12:06 |
1:38 |
13:04 |
109 85-130 |
1425 |
183 164-196 |
0.88 |
13:11 |
1:05 |
8:43 |
131 125-138 |
1142 |
197 196-198 |
1.00 |
14:55 |
1:44 |
13:50 |
109 82-139 |
1508 |
138 102-190 |
1.13 |
16:01 |
1:06 |
8:50 |
127 98-148 |
1121 |
198 190-200 |
1.25 |
17:08 |
1:07 |
8:53 |
141 135-146 |
1252 |
165 118-202 |
1.38 |
19:01 |
1:54 |
15:12 |
118 98-142 |
1793 |
160 100-194 |
1.50 |
20:06 |
1:05 |
8:40 |
143 137-149 |
1238 |
198 194-200 |
1.63 |
21:56 |
1:50 |
14:37 |
121 105-145 |
1768 |
150 102-188 |
1.75 |
23:04 |
1:08 |
9:03 |
134 120-146 |
1212 |
195 190-198 |
1.88 |
24:12 |
1:08 |
9:01 |
145 133-152 |
1308 |
168 118-198 |
2.00 |
25:56 |
1:44 |
13:56 |
121 109-138 |
1686 |
158 98-198 |
2.13 |
27:02 |
1:06 |
8:51 |
147 139-156 |
1301 |
199 198-200 |
2.25 |
29:14 |
2:11 |
17:29 |
125 101-153 |
2185 |
105 96-118 |
2.38 |
31:52 |
2:38 |
21:05 |
94 88-99 |
1982 |
135 118-184 |
2.50 |
33:03 |
1:12 |
9:32 |
126 99-139 |
1202 |
200 198-200 |
2.63 |
34:19 |
1:16 |
10:09 |
143 125-150 |
1451 |
164 102-200 |
2.75 |
35:58 |
1:39 |
13:14 |
124 107-139 |
1640 |
189 118-200 |
2.88 |
37:03 |
1:05 |
8:36 |
148 142-153 |
1273 |
201 200-202 |
3.00 |
39:04 |
2:01 |
16:05 |
125 109-147 |
2010 |
139 102-192 |
3.13 |
40:10 |
1:06 |
8:51 |
140 124-147 |
1239 |
197 192-200 |
3.25 |
41:57 |
1:47 |
14:19 |
143 132-150 |
2047 |
151 94-198 |
3.38 |
44:48 |
2:50 |
22:42 |
115 102-129 |
2611 |
108 82-118 |
3.50 |
46:22 |
1:34 |
12:34 |
125 100-143 |
1570 |
191 162-202 |
3.63 |
47:30 |
1:08 |
9:07 |
149 140-156 |
1358 |
177 100-200 |
3.75 |
49:02 |
1:32 |
12:13 |
127 112-141 |
1551 |
196 174-200 |
3.88 |
50:05 |
1:03 |
8:23 |
145 140-151 |
1215 |
200 200-200 |
4.00 |
51:10 |
1:05 |
8:41 |
118 103-137 |
1025 |
143 118-168 |
4.13 |
52:25 |
1:15 |
10:01 |
120 111-128 |
1202 |
182 168-188 |
4.25 |
53:38 |
1:13 |
9:41 |
132 130-135 |
1279 |
186 184-188 |
4.38 |
55:06 |
1:29 |
11:50 |
120 101-135 |
1421 |
118 118-118 |
4.50 |
57:40 |
2:34 |
20:31 |
90 79-102 |
1847 |
114 96-122 |
4.59 |
59:34 |
1:54 |
21:00 |
98 81-114 |
2058 |
123 106-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
45.06% |
More |
800m |
4:31 |
9:06 |
49.39% |
More |
1km |
5:45 |
9:15 |
50.70% |
More |
Mile |
10:12 |
10:12 |
48.57% |
More |
5k |
37:16 |
12:00 |
45.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
42.57 |
5km |
38:41 |
12:27 |
43.67 |
5M |
1:04:03 |
12:49 |
43.24 |
10km |
1:20:39 |
12:59 |
43.01 |
10M |
2:13:33 |
13:21 |
43.09 |
Half |
2:57:48 |
13:34 |
42.57 |
20M |
4:38:26 |
13:55 |
43.08 |
Mara |
6:10:43 |
14:09 |
43.14 |
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