Sat 14th Jan 2023 at 4:05pm by mono

Run > General

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Time
1:23:13
Miles
8.43
Min/mi
9:52
Pacing
88%
WAVA
44.60
Cals
1200
BPM
161
%MHR
85.4
B/mi
1585
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 13.57km - 1:23:13(6:08/km) 1200cal

1:23:13

Pin Map

0mi in 0

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	144 131-160	1416	11/23
0.50	4:54	2:26	9:46	130 98-155	1269	8/1
0.75	7:41	2:47	11:07	149 110-171	1656	16/2
1.00	10:25	2:44	10:57	162 154-170	1774	12/1
1.25	13:23	2:58	11:52	144 129-157	1709	4/9
1.50	15:42	2:19	9:15	155 151-164	1434	1/7
1.75	18:07	2:25	9:41	159 151-169	1539	9/2
2.00	20:36	2:29	9:56	168 165-172	1668	4/2
2.25	23:01	2:25	9:42	168 165-172	1628	4/10
2.50	25:28	2:27	9:49	162 158-167	1589	1/6
2.75	27:48	2:19	9:18	161 157-165	1497	4/4
3.00	30:12	2:24	9:37	163 156-170	1567	0/15
3.25	32:35	2:23	9:31	153 151-156	1456	1/10
3.50	35:03	2:28	9:52	155 150-161	1529	0/9
3.75	37:30	2:28	9:51	156 151-163	1537	0/10
4.00	40:00	2:30	9:59	159 153-165	1588	4/6
4.25	42:28	2:28	9:53	162 159-166	1600	6/1
4.50	44:54	2:25	9:42	163 161-165	1581	4/1
4.75	47:17	2:23	9:31	165 162-166	1570	1/0
5.00	49:37	2:21	9:22	165 160-168	1546	5/1
5.25	52:00	2:23	9:33	162 158-167	1547	5/4
5.50	54:24	2:24	9:34	166 164-168	1589	2/1
5.75	56:51	2:27	9:50	166 164-168	1632	1/1
6.00	59:17	2:25	9:42	166 164-169	1609	6/1
6.25	1:01:47	2:30	10:02	167 164-168	1675	7/0
6.50	1:04:16	2:28	9:53	164 157-168	1620	6/3
6.75	1:06:53	2:37	10:29	167 165-169	1750	7/0
7.00	1:09:30	2:37	10:30	167 166-169	1753	7/0
7.25	1:12:07	2:37	10:30	167 165-169	1752	10/0
7.50	1:14:35	2:28	9:51	168 165-173	1654	7/1
7.75	1:17:00	2:24	9:38	159 153-166	1531	0/12
8.00	1:19:23	2:23	9:33	165 159-168	1575	4/8
8.25	1:21:39	2:16	9:05	163 158-166	1481	2/14
8.43	1:23:13	1:34	8:40	162 160-165	1403	3/52

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.0%	11:02
37 2.2%	10:21
12 2.0%	9:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.35%	More
800m	4:26	8:54	38.89%	More
1km	5:37	9:02	40.18%	More
Mile	9:17	9:17	42.01%	More
5k	29:55	9:38	44.26%	More
5 miles	48:16	9:39	44.56%	More
10k	1:00:31	9:44	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	44.87
5km	28:53	9:18	45.84
5M	47:50	9:34	44.96
10km	1:00:14	9:42	44.62
10M	1:39:44	9:58	44.52
Half	2:12:47	10:08	43.90
20M	3:27:56	10:24	44.42
Mara	4:36:51	10:34	44.49

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