Sat 14th Jan 2023 at 4:23pm by Tall Bloke
Swim > Pool
-
Time
52:20
-
Miles
1.55
-
per 100m
2:06
-
Cals
632
-
Cadence
50
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 0.5km - 10:32(21:04/km) 120cal 24/rpm 2.85/3.26kmph
2) 0.5km - 9:55(19:49/km) 123cal 25/rpm 3.03/3.72kmph
3) 0.5km - 10:26(20:51/km) 120cal 25/rpm 2.88/3.27kmph
4) 0.5km - 10:03(20:05/km) 122cal 25/rpm 2.99/3.34kmph
5) 0.53km - 11:25(21:45/km) 147cal 27/rpm 2.76/7.27kmph
10:32 9:55 10:26 10:03 11:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:36 |
48 44-52 |
0.12 |
4:40 |
2:01 |
32:30 |
50 42-60 |
0.19 |
6:56 |
2:16 |
36:22 |
48 42-50 |
0.25 |
9:00 |
2:04 |
33:17 |
47 42-52 |
0.31 |
11:00 |
2:01 |
32:23 |
47 46-48 |
0.37 |
12:55 |
1:54 |
30:38 |
49 44-54 |
0.43 |
14:48 |
1:53 |
30:23 |
52 48-58 |
0.50 |
16:56 |
2:08 |
34:17 |
49 40-56 |
0.56 |
18:56 |
2:01 |
32:24 |
51 40-64 |
0.62 |
20:58 |
2:02 |
32:41 |
48 46-50 |
0.68 |
23:09 |
2:10 |
34:59 |
49 46-50 |
0.75 |
25:12 |
2:04 |
33:13 |
51 48-54 |
0.81 |
27:18 |
2:05 |
33:36 |
51 48-52 |
0.87 |
29:22 |
2:05 |
33:25 |
52 48-54 |
0.93 |
31:20 |
1:57 |
31:28 |
50 48-52 |
0.99 |
33:15 |
1:55 |
30:50 |
52 48-54 |
1.06 |
35:19 |
2:04 |
33:23 |
48 46-50 |
1.12 |
37:18 |
1:59 |
32:02 |
53 52-54 |
1.18 |
39:25 |
2:07 |
34:03 |
50 46-54 |
1.24 |
41:33 |
2:07 |
34:12 |
52 46-60 |
1.30 |
43:12 |
1:39 |
26:29 |
61 48-84 |
1.37 |
45:33 |
2:21 |
37:53 |
55 46-64 |
1.43 |
47:52 |
2:19 |
37:13 |
56 48-64 |
1.49 |
50:12 |
2:20 |
37:36 |
54 46-60 |
1.55 |
52:20 |
2:08 |
34:16 |
47 44-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:49 |
31:29 |
More |
800m |
15:54 |
31:59 |
More |
1km |
20:03 |
32:16 |
More |
Mile |
32:21 |
32:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:31 |
30:15 |
750m |
14:38 |
31:24 |
1km |
19:52 |
31:58 |
1500m |
30:31 |
32:44 |
1 mile |
32:53 |
32:53 |
1.9km |
39:13 |
33:13 |
3km |
1:03:38 |
34:08 |
3.8km |
1:21:46 |
34:38 |
5km |
1:49:22 |
35:12 |
10km |
3:48:01 |
36:42 |
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