Sat 14th Jan 2023 at 5:00pm by stuart little

Run > General

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Time
11:13
Miles
1.16
Min/mi
9:40
Pacing
94%
WAVA
42.03
Stride(cm)
104
Cals
169
Cadence
160
BPM
147
%MHR
77.4
B/mi
1422
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 145/161bpm [1377b/mi] 143cal
2) 0.16m - 1:43(10:27/m) 160/166bpm [1673b/mi] 26cal

9:30 1:43

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	100 89-123	1066	151 102-168	1/2
0.13	1:15	35	9:16	130 124-137	1204	162 160-166	1/1
0.19	1:50	35	9:18	141 137-144	1311	162 160-164	1/1
0.25	2:22	33	8:43	145 141-149	1264	162 160-164	1/1
0.31	2:59	36	9:41	148 146-149	1432	163 160-166	1/1
0.38	3:35	36	9:37	151 146-154	1453	163 160-166	2/0
0.44	4:10	35	9:23	153 150-156	1434	163 160-166	1/1
0.50	4:46	36	9:33	150 148-151	1432	162 160-164	1/2
0.56	5:21	36	9:31	148 144-152	1409	161 160-164	1/1
0.63	5:56	34	9:08	145 143-148	1324	161 160-162	1/1
0.69	6:31	35	9:21	153 149-155	1431	162 160-164	3/2
0.75	7:10	40	10:35	152 148-154	1609	160 158-164	2/2
0.81	7:47	37	9:53	153 150-154	1511	160 158-162	1/1
0.88	8:22	35	9:16	147 146-151	1363	160 158-162	1/2
0.94	8:57	34	9:12	152 145-157	1398	160 158-162	1/1
1.00	9:30	33	8:48	156 152-161	1373	161 158-164	1/1
1.06	10:09	39	10:26	158 155-164	1649	160 150-164	0/1
1.13	10:46	38	10:04	164 161-166	1652	159 156-160	1/1
1.16	11:13	27	11:19	157 154-160	1777	158 156-160	0/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 11:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	1.2	11:04	9:33
Walk	1.3	110	0	9	34:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.38%	More
800m	4:37	9:17	38.43%	More
1km	5:46	9:17	40.16%	More
Mile	9:23	9:23	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	41.76
5km	32:51	10:34	41.19
5M	55:12	11:02	39.80
10km	1:09:57	11:15	39.17
10M	1:57:32	11:45	38.48
Half	2:37:48	12:03	37.60
20M	4:10:19	12:31	37.56
Mara	5:36:03	12:50	37.31

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