Sat 14th Jan 2023 at 3:38pm by unbazok
Run > General
-
Time
1:08:23
-
Miles
7.25
-
Min/mi
9:26
-
Pacing
84%
-
Stride(cm)
102
-
Cals
934
-
Cadence
167
-
BPM
144
-
%MHR
84.5
-
B/mi
1362
-
Asc(m)
92
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 137/146bpm [1280b/mi] 124cal 6.42/7.33mph
2) 1m - 9:15(9:15/m) 140/146bpm [1296b/mi] 124cal 6.48/6.74mph
3) 1m - 9:26(9:26/m) 141/148bpm [1330b/mi] 125cal 6.36/6.78mph
4) 1m - 9:34(9:34/m) 144/153bpm [1377b/mi] 128cal 6.27/6.66mph
5) 1m - 9:52(9:52/m) 149/152bpm [1469b/mi] 138cal 6.08/6.41mph
6) 1m - 9:35(9:35/m) 153/161bpm [1466b/mi] 137cal 6.26/6.59mph
7) 1m - 9:07(9:07/m) 154/160bpm [1403b/mi] 131cal 6.58/6.99mph
8) 0.25m - 2:14(8:58/m) 145/147bpm [1300b/mi] 27cal 6.69/7.24mph
9:20 9:15 9:26 9:34 9:52 9:35 9:07 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
126 92-142 |
1247 |
164 122-170 |
12/1 |
0.50 |
4:50 |
2:22 |
9:28 |
138 132-143 |
1305 |
167 164-170 |
17/0 |
0.75 |
7:05 |
2:15 |
9:00 |
138 133-142 |
1242 |
167 164-168 |
13/2 |
1.00 |
9:20 |
2:15 |
9:01 |
142 138-145 |
1279 |
165 160-168 |
5/1 |
1.25 |
11:36 |
2:16 |
9:02 |
138 134-141 |
1247 |
162 158-164 |
1/3 |
1.50 |
13:55 |
2:19 |
9:17 |
139 133-146 |
1290 |
162 158-166 |
0/6 |
1.75 |
16:15 |
2:20 |
9:18 |
142 136-146 |
1321 |
163 160-166 |
3/6 |
2.00 |
18:36 |
2:21 |
9:24 |
141 137-145 |
1326 |
163 160-164 |
2/7 |
2.25 |
20:59 |
2:23 |
9:31 |
139 131-148 |
1323 |
163 160-166 |
2/7 |
2.50 |
23:18 |
2:19 |
9:18 |
140 137-146 |
1301 |
164 160-166 |
5/7 |
2.75 |
25:41 |
2:23 |
9:33 |
141 139-144 |
1347 |
164 162-168 |
0/3 |
3.00 |
28:02 |
2:21 |
9:22 |
143 141-145 |
1340 |
165 162-166 |
1/5 |
3.25 |
30:23 |
2:21 |
9:23 |
143 139-147 |
1343 |
164 162-168 |
0/4 |
3.50 |
32:45 |
2:22 |
9:30 |
143 141-146 |
1358 |
164 162-166 |
0/3 |
3.75 |
36:02 |
3:16 +53
|
13:05 |
139 125-145 |
1819 |
165 162-170 |
0/4 |
4.00 |
38:29 |
2:28 |
9:52 |
150 144-152 |
1479 |
165 162-168 |
5/0 |
4.25 |
40:55 |
2:26 |
9:44 |
149 146-151 |
1450 |
164 160-166 |
4/1 |
4.50 |
43:23 |
2:27 |
9:50 |
150 147-151 |
1475 |
165 162-168 |
4/1 |
4.75 |
45:50 |
2:27 |
9:47 |
149 147-151 |
1457 |
164 162-168 |
2/1 |
5.00 |
48:21 |
2:31 |
10:05 |
149 146-151 |
1504 |
165 162-166 |
4/0 |
5.25 |
50:51 |
2:30 |
9:59 |
149 145-153 |
1487 |
166 164-168 |
4/6 |
5.50 |
53:16 |
2:25 |
9:42 |
155 149-158 |
1503 |
168 164-172 |
8/2 |
5.75 |
55:37 |
2:20 |
9:22 |
155 151-161 |
1451 |
172 170-176 |
6/3 |
6.00 |
57:56 |
2:19 |
9:18 |
154 150-158 |
1432 |
174 172-180 |
5/4 |
6.25 |
1:00:20 |
2:24 |
9:34 |
157 152-159 |
1503 |
173 172-178 |
10/0 |
6.50 |
1:02:41 |
2:21 |
9:26 |
155 151-158 |
1462 |
175 172-176 |
3/1 |
6.75 |
1:04:52 |
2:11 |
8:44 |
152 149-154 |
1328 |
178 176-182 |
1/5 |
7.00 |
1:07:03 |
2:11 |
8:43 |
151 147-152 |
1315 |
179 176-182 |
0/11 |
7.25 |
1:09:17 |
2:14 |
8:59 |
145 141-147 |
1303 |
176 174-182 |
0/20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
0.00% |
More |
800m |
4:18 |
8:39 |
0.00% |
More |
1km |
5:26 |
8:45 |
0.00% |
More |
Mile |
8:58 |
8:58 |
0.00% |
More |
5k |
28:50 |
9:17 |
0.00% |
More |
5 miles |
48:18 |
9:40 |
0.00% |
More |
10k |
59:35 |
9:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:23 |
8:23 |
5km |
27:51 |
8:58 |
5M |
46:07 |
9:13 |
10km |
58:04 |
9:21 |
10M |
1:36:10 |
9:37 |
Half |
2:08:02 |
9:46 |
20M |
3:20:29 |
10:01 |
Mara |
4:26:56 |
10:11 |
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