Sat 14th Jan 2023 at 3:38pm by unbazok

Run > General

  • Time
    1:08:23
  • Miles
    7.25
  • Min/mi
    9:26
  • Pacing
    84%
  • Stride(cm)
    102
  • Cals
    934
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1362
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 137/146bpm [1280b/mi] 124cal 6.42/7.33mph
2) 1m - 9:15(9:15/m) 140/146bpm [1296b/mi] 124cal 6.48/6.74mph
3) 1m - 9:26(9:26/m) 141/148bpm [1330b/mi] 125cal 6.36/6.78mph
4) 1m - 9:34(9:34/m) 144/153bpm [1377b/mi] 128cal 6.27/6.66mph
5) 1m - 9:52(9:52/m) 149/152bpm [1469b/mi] 138cal 6.08/6.41mph
6) 1m - 9:35(9:35/m) 153/161bpm [1466b/mi] 137cal 6.26/6.59mph
7) 1m - 9:07(9:07/m) 154/160bpm [1403b/mi] 131cal 6.58/6.99mph
8) 0.25m - 2:14(8:58/m) 145/147bpm [1300b/mi] 27cal 6.69/7.24mph
9:20 9:15 9:26 9:34 9:52 9:35 9:07 2:14

Pace

2% 25% 58% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 126 92-142 1247 164 122-170 12/1
0.50 4:50 2:22 9:28 138 132-143 1305 167 164-170 17/0
0.75 7:05 2:15 9:00 138 133-142 1242 167 164-168 13/2
1.00 9:20 2:15 9:01 142 138-145 1279 165 160-168 5/1
1.25 11:36 2:16 9:02 138 134-141 1247 162 158-164 1/3
1.50 13:55 2:19 9:17 139 133-146 1290 162 158-166 0/6
1.75 16:15 2:20 9:18 142 136-146 1321 163 160-166 3/6
2.00 18:36 2:21 9:24 141 137-145 1326 163 160-164 2/7
2.25 20:59 2:23 9:31 139 131-148 1323 163 160-166 2/7
2.50 23:18 2:19 9:18 140 137-146 1301 164 160-166 5/7
2.75 25:41 2:23 9:33 141 139-144 1347 164 162-168 0/3
3.00 28:02 2:21 9:22 143 141-145 1340 165 162-166 1/5
3.25 30:23 2:21 9:23 143 139-147 1343 164 162-168 0/4
3.50 32:45 2:22 9:30 143 141-146 1358 164 162-166 0/3
3.75 36:02 3:16 +53 13:05 139 125-145 1819 165 162-170 0/4
4.00 38:29 2:28 9:52 150 144-152 1479 165 162-168 5/0
4.25 40:55 2:26 9:44 149 146-151 1450 164 160-166 4/1
4.50 43:23 2:27 9:50 150 147-151 1475 165 162-168 4/1
4.75 45:50 2:27 9:47 149 147-151 1457 164 162-168 2/1
5.00 48:21 2:31 10:05 149 146-151 1504 165 162-166 4/0
5.25 50:51 2:30 9:59 149 145-153 1487 166 164-168 4/6
5.50 53:16 2:25 9:42 155 149-158 1503 168 164-172 8/2
5.75 55:37 2:20 9:22 155 151-161 1451 172 170-176 6/3
6.00 57:56 2:19 9:18 154 150-158 1432 174 172-180 5/4
6.25 1:00:20 2:24 9:34 157 152-159 1503 173 172-178 10/0
6.50 1:02:41 2:21 9:26 155 151-158 1462 175 172-176 3/1
6.75 1:04:52 2:11 8:44 152 149-154 1328 178 176-182 1/5
7.00 1:07:03 2:11 8:43 151 147-152 1315 179 176-182 0/11
7.25 1:09:17 2:14 8:59 145 141-147 1303 176 174-182 0/20

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 92m, Range 45m, Flat prediction 1:08:24
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.4% 9:25
13 1.6% 9:26
See your biggest climbs

Cadence

167 (182 max) Stride Length: 102cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 0.00% More
800m 4:18 8:39 0.00% More
1km 5:26 8:45 0.00% More
Mile 8:58 8:58 0.00% More
5k 28:50 9:17 0.00% More
5 miles 48:18 9:40 0.00% More
10k 59:35 9:35 0.00% More

Predictions

Dist Time Per Mile
1M 8:23 8:23
5km 27:51 8:58
5M 46:07 9:13
10km 58:04 9:21
10M 1:36:10 9:37
Half 2:08:02 9:46
20M 3:20:29 10:01
Mara 4:26:56 10:11
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