-
Time
46:05
-
Miles
2.59
-
Min/mi
17:48
-
Stride(cm)
72
-
Cals
249
-
Cadence
125
-
BPM
112
-
%MHR
62
-
B/mi
1985
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:02(11:02/km) 114/125bpm [1258b/km] 63cal 48/67rpm
2) 1km - 10:52(10:52/km) 118/131bpm [1281b/km] 64cal 19/67rpm
3) 1km - 11:18(11:18/km) 108/126bpm [1220b/km] 55cal 34/87rpm
4) 1km - 10:57(10:57/km) 107/118bpm [1171b/km] 58cal 25/66rpm
5) 0.16km - 1:56(11:49/km) 105/108bpm [1241b/km] 9cal 39/64rpm
11:02 10:52 11:18 10:57 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:22 |
115 101-124 |
2227 |
126 122-128 |
12/5 |
0.25 |
4:33 |
2:08 |
17:06 |
115 109-125 |
1966 |
129 128-134 |
3/4 |
0.38 |
6:42 |
2:09 |
17:08 |
113 110-116 |
1937 |
128 126-130 |
8/7 |
0.50 |
8:53 |
2:11 |
17:27 |
113 108-119 |
1972 |
126 124-128 |
4/5 |
0.63 |
11:05 |
2:12 |
17:38 |
119 115-125 |
2098 |
124 124-124 |
6/3 |
0.75 |
13:15 |
2:10 |
17:18 |
118 113-126 |
2041 |
126 120-134 |
5/10 |
0.88 |
15:24 |
2:09 |
17:13 |
114 111-119 |
1962 |
128 120-134 |
5/3 |
1.00 |
17:37 |
2:13 |
17:45 |
114 112-119 |
2023 |
124 124-124 |
4/8 |
1.13 |
19:44 |
2:07 |
16:59 |
116 110-124 |
1969 |
109 80-124 |
11/5 |
1.25 |
22:00 |
2:15 |
18:04 |
126 116-131 |
2276 |
127 124-130 |
5/5 |
1.38 |
25:52 |
3:53 +1:47
|
31:00 |
104 83-120 |
3224 |
128 126-134 |
5/6 |
1.50 |
28:11 |
2:18 |
18:28 |
106 104-109 |
1957 |
127 118-134 |
11/12 |
1.63 |
30:33 |
2:22 |
18:56 |
106 99-113 |
2007 |
126 116-174 |
7/5 |
1.75 |
32:53 |
2:20 |
18:38 |
113 107-118 |
2106 |
130 124-138 |
4/6 |
1.88 |
35:10 |
2:18 |
18:21 |
110 104-119 |
2018 |
123 118-138 |
6/9 |
2.00 |
37:19 |
2:09 |
17:13 |
106 104-109 |
1825 |
124 122-130 |
12/4 |
2.13 |
39:31 |
2:12 |
17:32 |
109 100-118 |
1911 |
121 118-124 |
4/9 |
2.25 |
41:48 |
2:17 |
18:17 |
108 106-115 |
1975 |
122 102-132 |
10/6 |
2.38 |
43:58 |
2:10 |
17:21 |
106 102-110 |
1839 |
122 118-124 |
7/8 |
2.50 |
46:12 |
2:14 |
17:51 |
107 103-109 |
1910 |
120 116-124 |
8/8 |
2.59 |
47:53 |
1:41 |
19:14 |
104 102-108 |
1999 |
120 108-128 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:37 |
More |
800m |
8:28 |
17:03 |
More |
1km |
10:38 |
17:07 |
More |
Mile |
17:14 |
17:14 |
More |
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