Sat 14th Jan 2023 at 2:07pm by Oranj
Bike > Commuting
-
Time
24:22
-
Miles
5.23
-
Mph
12.9
-
Cals
225
-
BPM
111
-
%MHR
65.8
-
B/mi
515
-
Asc(m)
82
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.42km - 24:22(2:54/km) 111/142bpm [321b/km] 225cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
11.10 |
101 95-119 |
546 |
5/1 |
0.50 |
2:30 |
1:08 |
13.14 |
118 113-122 |
539 |
5/1 |
0.75 |
3:48 |
1:18 |
11.49 |
126 111-132 |
658 |
5/0 |
1.00 |
4:58 |
1:10 |
12.85 |
119 115-128 |
555 |
9/1 |
1.25 |
6:05 |
1:07 |
13.34 |
119 114-123 |
535 |
8/0 |
1.50 |
7:13 |
1:08 |
13.28 |
123 122-125 |
556 |
6/0 |
1.75 |
8:18 |
1:05 |
13.95 |
125 119-140 |
538 |
2/1 |
2.00 |
9:23 |
1:05 |
13.87 |
133 124-142 |
575 |
1/3 |
2.25 |
10:38 |
1:15 |
11.98 |
113 104-127 |
566 |
3/3 |
2.50 |
12:09 |
1:31 |
9.89 |
104 98-110 |
631 |
5/5 |
2.75 |
1:34:19 |
1:22:10 +1:21:38
|
0.18 |
96 85-111 |
31554 |
0/7 |
3.00 |
1:36:53 |
2:34 |
5.83 |
108 103-114 |
1111 |
28/2 |
3.25 |
1:38:09 |
1:16 |
11.89 |
111 106-116 |
560 |
10/4 |
3.50 |
1:39:14 |
1:05 |
13.93 |
110 107-115 |
474 |
6/2 |
3.75 |
1:40:10 |
56 |
16.07 |
114 107-116 |
426 |
3/5 |
4.00 |
1:40:59 |
50 |
18.14 |
110 108-113 |
364 |
3/2 |
4.25 |
1:41:47 |
47 |
19.04 |
105 102-115 |
331 |
0/10 |
4.50 |
1:43:23 |
1:36 +36
|
9.36 |
102 84-109 |
654 |
0/9 |
4.75 |
1:44:34 |
1:11 +4
|
12.65 |
90 84-97 |
427 |
2/7 |
5.00 |
1:45:33 |
59 |
15.33 |
107 92-114 |
419 |
1/4 |
5.23 |
1:46:39 |
1:06 |
12.52 |
95 71-111 |
455 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:34 |
3:10 |
More |
1km |
1:59 |
3:11 |
More |
Mile |
3:23 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:49 |
4:47 |
20km |
59:56 |
4:49 |
15 miles |
1:12:54 |
4:52 |
20 miles |
1:38:19 |
4:55 |
40km |
2:03:15 |
4:58 |
25 miles |
2:04:00 |
4:58 |
42km |
2:09:40 |
4:58 |
50 miles |
4:14:58 |
5:06 |
56 miles |
4:46:52 |
5:07 |
100 miles |
8:44:16 |
5:15 |
112 miles |
9:49:51 |
5:16 |
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