Sat 14th Jan 2023 at 2:07pm by Oranj

Bike > Commuting

  • Time
    24:22
  • Miles
    5.23
  • Mph
    12.9
  • Cals
    225
  • BPM
    111
  • %MHR
    65.8
  • B/mi
    515
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.42km - 24:22(2:54/km) 111/142bpm [321b/km] 225cal
24:22

Pace

22% 39% 32% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 11.10 101 95-119 546 5/1
0.50 2:30 1:08 13.14 118 113-122 539 5/1
0.75 3:48 1:18 11.49 126 111-132 658 5/0
1.00 4:58 1:10 12.85 119 115-128 555 9/1
1.25 6:05 1:07 13.34 119 114-123 535 8/0
1.50 7:13 1:08 13.28 123 122-125 556 6/0
1.75 8:18 1:05 13.95 125 119-140 538 2/1
2.00 9:23 1:05 13.87 133 124-142 575 1/3
2.25 10:38 1:15 11.98 113 104-127 566 3/3
2.50 12:09 1:31 9.89 104 98-110 631 5/5
2.75 1:34:19 1:22:10 +1:21:38 0.18 96 85-111 31554 0/7
3.00 1:36:53 2:34 5.83 108 103-114 1111 28/2
3.25 1:38:09 1:16 11.89 111 106-116 560 10/4
3.50 1:39:14 1:05 13.93 110 107-115 474 6/2
3.75 1:40:10 56 16.07 114 107-116 426 3/5
4.00 1:40:59 50 18.14 110 108-113 364 3/2
4.25 1:41:47 47 19.04 105 102-115 331 0/10
4.50 1:43:23 1:36 +36 9.36 102 84-109 654 0/9
4.75 1:44:34 1:11 +4 12.65 90 84-97 427 2/7
5.00 1:45:33 59 15.33 107 92-114 419 1/4
5.23 1:46:39 1:06 12.52 95 71-111 455 2/4

Heart

111/142max
  • Show Beats/Mile

Elevation

Asc 82m, Range 63m
Elevation Graph
Biggest Climbs (m) Mph
33 7.1% 0.2
24 1.6% 13.2
13 1.1% 12.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:08 More
800m 1:34 3:10 More
1km 1:59 3:11 More
Mile 3:23 3:23 More

Predictions

Dist Time Per Mile
10 miles 47:49 4:47
20km 59:56 4:49
15 miles 1:12:54 4:52
20 miles 1:38:19 4:55
40km 2:03:15 4:58
25 miles 2:04:00 4:58
42km 2:09:40 4:58
50 miles 4:14:58 5:06
56 miles 4:46:52 5:07
100 miles 8:44:16 5:15
112 miles 9:49:51 5:16

Bespoke Fields

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