-
Time
35:10
-
Miles
2.02
-
Min/mi
17:25
-
Pacing
8%
-
WAVA
27.71
-
Stride(cm)
62
-
Cals
325
-
Cadence
150
-
BPM
151
-
%MHR
88.3
-
B/mi
2628
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:43(11:43/km) 144/173bpm [1686b/km] 103cal 5.12/21.13kmph
2) 1km - 10:50(10:50/km) 149/176bpm [1615b/km] 96cal 5.54/21.1kmph
3) 1km - 10:30(10:30/km) 163/181bpm [1711b/km] 107cal 5.72/16.23kmph
4) 0.25km - 2:07(8:24/km) 157/175bpm [1318b/km] 19cal 7.15/15.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:27 |
4:27 +3:04
|
1:11:18 |
125 78-158 |
8912 |
133 106-186 |
9/12 |
0.13 |
9:05 |
4:38 +3:13
|
1:14:00 |
132 109-154 |
9768 |
147 82-212 |
2/2 |
0.19 |
16:34 |
7:29 +6:44
|
1:59:48 |
131 98-155 |
15693 |
130 82-182 |
12/6 |
0.25 |
26:35 |
10:01 +8:43
|
2:40:13 |
150 120-167 |
24033 |
167 116-186 |
3/8 |
0.31 |
28:32 |
1:57 +34
|
31:14 |
146 122-165 |
4561 |
128 118-180 |
16/6 |
0.38 |
29:49 |
1:17 +12
|
20:24 |
138 117-158 |
2816 |
129 118-180 |
1/6 |
0.44 |
31:22 |
1:33 +19
|
24:48 |
153 132-168 |
3795 |
156 118-212 |
4/9 |
0.50 |
33:44 |
2:23 +1:15
|
38:05 |
156 126-171 |
5942 |
132 118-186 |
4/3 |
0.56 |
34:59 |
1:14 +22
|
19:50 |
147 133-160 |
2915 |
179 136-200 |
4/5 |
0.63 |
37:20 |
2:21 +1:11
|
37:43 |
165 155-173 |
6225 |
128 118-190 |
4/7 |
0.69 |
38:51 |
1:31 +31
|
24:18 |
149 130-168 |
3620 |
149 118-198 |
10/8 |
0.75 |
40:14 |
1:23 +23
|
22:06 |
160 148-170 |
3537 |
176 120-198 |
10/5 |
0.81 |
42:08 |
1:54 +52
|
30:27 |
154 135-164 |
4690 |
146 118-190 |
0/8 |
0.88 |
44:39 |
2:30 +1:02
|
40:02 |
153 124-166 |
6126 |
149 92-198 |
7/3 |
0.94 |
46:45 |
2:07 +57
|
33:50 |
148 138-160 |
5007 |
134 118-192 |
3/6 |
1.00 |
49:06 |
2:21 +1:10
|
37:36 |
136 130-153 |
5113 |
154 118-192 |
13/8 |
1.06 |
51:51 |
2:45 +1:30
|
44:00 |
155 135-174 |
6819 |
165 118-188 |
3/6 |
1.13 |
53:51 |
2:00 +1:11
|
31:53 |
162 157-163 |
5165 |
129 118-212 |
4/10 |
1.19 |
1:11:10 |
17:19 +16:35
|
4:37:06 |
120 98-154 |
33252 |
139 116-198 |
6/1 |
1.25 |
1:12:27 |
1:17 +3
|
20:32 |
157 114-176 |
3223 |
170 118-198 |
10/13 |
1.31 |
1:13:58 |
1:31 +21
|
24:09 |
165 154-177 |
3986 |
156 118-198 |
7/4 |
1.38 |
1:15:36 |
1:38 +36
|
26:09 |
163 152-170 |
4262 |
149 116-178 |
4/4 |
1.44 |
1:16:41 |
1:05 +9
|
17:19 |
165 153-173 |
2859 |
187 116-248 |
5/5 |
1.50 |
1:17:53 |
1:12 +18
|
19:11 |
162 147-176 |
3108 |
170 118-248 |
5/6 |
1.56 |
1:19:30 |
1:37 +33
|
25:55 |
159 143-169 |
4120 |
159 104-228 |
6/7 |
1.63 |
1:20:56 |
1:26 +20
|
22:52 |
161 145-175 |
3681 |
145 118-192 |
3/4 |
1.69 |
1:22:50 |
1:54 +52
|
30:25 |
160 137-179 |
4866 |
150 118-198 |
4/3 |
1.75 |
1:24:23 |
1:34 +21
|
25:01 |
166 158-173 |
4152 |
120 86-202 |
4/4 |
1.81 |
1:25:31 |
1:08 +11
|
18:01 |
158 146-170 |
2847 |
128 118-142 |
7/3 |
1.88 |
1:27:50 |
2:19 +1:09
|
37:01 |
169 165-174 |
6255 |
133 110-186 |
1/5 |
1.94 |
1:29:01 |
1:11 +11
|
19:00 |
161 147-169 |
3058 |
142 118-194 |
11/7 |
2.00 |
1:32:35 |
3:34 +2:51
|
57:05 |
146 106-175 |
8335 |
204 178-228 |
4/7 |
2.02 |
1:32:52 |
17 |
13:55 |
168 163-170 |
2339 |
184 176-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:42 |
18:54 |
19.21% |
More |
800m |
10:59 |
22:05 |
18.16% |
More |
1km |
13:33 |
21:49 |
19.15% |
More |
Mile |
41:11 |
41:11 |
10.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:41 |
16:41 |
26.47 |
5km |
55:30 |
17:52 |
27.80 |
5M |
1:31:55 |
18:23 |
27.39 |
10km |
1:55:43 |
18:37 |
27.24 |
10M |
3:11:38 |
19:10 |
27.03 |
Half |
4:15:08 |
19:29 |
26.48 |
20M |
6:39:32 |
19:59 |
26.53 |
Mara |
8:51:56 |
20:18 |
26.34 |
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