Sat 14th Jan 2023 at 2:25pm by TrailingTortoise

Run > General

  • Time
    35:10
  • Miles
    2.02
  • Min/mi
    17:25
  • Pacing
    8%
  • WAVA
    27.71
  • Stride(cm)
    62
  • Cals
    325
  • Cadence
    150
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    2628
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 144/173bpm [1686b/km] 103cal 5.12/21.13kmph
2) 1km - 10:50(10:50/km) 149/176bpm [1615b/km] 96cal 5.54/21.1kmph
3) 1km - 10:30(10:30/km) 163/181bpm [1711b/km] 107cal 5.72/16.23kmph
4) 0.25km - 2:07(8:24/km) 157/175bpm [1318b/km] 19cal 7.15/15.79kmph
11:43 10:50 10:30 2:07

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:27 4:27 +3:04 1:11:18 125 78-158 8912 133 106-186 9/12
0.13 9:05 4:38 +3:13 1:14:00 132 109-154 9768 147 82-212 2/2
0.19 16:34 7:29 +6:44 1:59:48 131 98-155 15693 130 82-182 12/6
0.25 26:35 10:01 +8:43 2:40:13 150 120-167 24033 167 116-186 3/8
0.31 28:32 1:57 +34 31:14 146 122-165 4561 128 118-180 16/6
0.38 29:49 1:17 +12 20:24 138 117-158 2816 129 118-180 1/6
0.44 31:22 1:33 +19 24:48 153 132-168 3795 156 118-212 4/9
0.50 33:44 2:23 +1:15 38:05 156 126-171 5942 132 118-186 4/3
0.56 34:59 1:14 +22 19:50 147 133-160 2915 179 136-200 4/5
0.63 37:20 2:21 +1:11 37:43 165 155-173 6225 128 118-190 4/7
0.69 38:51 1:31 +31 24:18 149 130-168 3620 149 118-198 10/8
0.75 40:14 1:23 +23 22:06 160 148-170 3537 176 120-198 10/5
0.81 42:08 1:54 +52 30:27 154 135-164 4690 146 118-190 0/8
0.88 44:39 2:30 +1:02 40:02 153 124-166 6126 149 92-198 7/3
0.94 46:45 2:07 +57 33:50 148 138-160 5007 134 118-192 3/6
1.00 49:06 2:21 +1:10 37:36 136 130-153 5113 154 118-192 13/8
1.06 51:51 2:45 +1:30 44:00 155 135-174 6819 165 118-188 3/6
1.13 53:51 2:00 +1:11 31:53 162 157-163 5165 129 118-212 4/10
1.19 1:11:10 17:19 +16:35 4:37:06 120 98-154 33252 139 116-198 6/1
1.25 1:12:27 1:17 +3 20:32 157 114-176 3223 170 118-198 10/13
1.31 1:13:58 1:31 +21 24:09 165 154-177 3986 156 118-198 7/4
1.38 1:15:36 1:38 +36 26:09 163 152-170 4262 149 116-178 4/4
1.44 1:16:41 1:05 +9 17:19 165 153-173 2859 187 116-248 5/5
1.50 1:17:53 1:12 +18 19:11 162 147-176 3108 170 118-248 5/6
1.56 1:19:30 1:37 +33 25:55 159 143-169 4120 159 104-228 6/7
1.63 1:20:56 1:26 +20 22:52 161 145-175 3681 145 118-192 3/4
1.69 1:22:50 1:54 +52 30:25 160 137-179 4866 150 118-198 4/3
1.75 1:24:23 1:34 +21 25:01 166 158-173 4152 120 86-202 4/4
1.81 1:25:31 1:08 +11 18:01 158 146-170 2847 128 118-142 7/3
1.88 1:27:50 2:19 +1:09 37:01 169 165-174 6255 133 110-186 1/5
1.94 1:29:01 1:11 +11 19:00 161 147-169 3058 142 118-194 11/7
2.00 1:32:35 3:34 +2:51 57:05 146 106-175 8335 204 178-228 4/7
2.02 1:32:52 17 13:55 168 163-170 2339 184 176-188 1/1

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 33m, Range 19m, Flat prediction 35:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (248 max) Stride Length: 62cm Run: 39% Walk: 61%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:42 18:54 19.21% More
800m 10:59 22:05 18.16% More
1km 13:33 21:49 19.15% More
Mile 41:11 41:11 10.72% More

Predictions

Dist Time Per Mile WAVA
1M 16:41 16:41 26.47
5km 55:30 17:52 27.80
5M 1:31:55 18:23 27.39
10km 1:55:43 18:37 27.24
10M 3:11:38 19:10 27.03
Half 4:15:08 19:29 26.48
20M 6:39:32 19:59 26.53
Mara 8:51:56 20:18 26.34
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