Sat 14th Jan 2023 at 8:16am by vava

Run > General
  • Time
    2:27:30
  • Miles
    14.77
  • Min/mi
    9:59
  • Pacing
    0%
  • WAVA
    56.23
  • Stride(cm)
    83
  • Cals
    1198
  • Cadence
    194
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1543
  • Asc(m)
    337
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 153/180bpm [1707b/mi] 92cal
2) 1m - 9:48(9:48/m) 164/176bpm [1607b/mi] 83cal
3) 1m - 9:50(9:50/m) 166/179bpm [1631b/mi] 83cal
4) 1m - 9:41(9:41/m) 161/181bpm [1559b/mi] 79cal
5) 1m - 9:59(9:59/m) 167/179bpm [1667b/mi] 87cal
6) 1m - 9:35(9:35/m) 167/177bpm [1601b/mi] 81cal
7) 1m - 11:01(11:01/m) 167/184bpm [1839b/mi] 92cal
8) 1m - 9:33(9:33/m) 161/176bpm [1537b/mi] 82cal
9) 1m - 9:38(9:38/m) 167/174bpm [1609b/mi] 83cal
10) 1m - 9:38(9:38/m) 158/178bpm [1523b/mi] 78cal
11) 1m - 9:42(9:42/m) 160/168bpm [1551b/mi] 80cal
12) 1m - 10:31(10:31/m) 134/156bpm [1410b/mi] 74cal
13) 1m - 10:08(10:08/m) 150/157bpm [1521b/mi] 76cal
14) 1m - 9:50(9:50/m) 125/154bpm [1230b/mi] 74cal
15) 0.77m - 7:27(9:37/m) 129/153bpm [1241b/mi] 54cal
11:09 9:48 9:50 9:41 9:59 9:35 11:01 9:33 9:38 9:38 9:42 10:31 10:08 9:50 7:27

Pace

13% 2% 8% 31% 40% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:52 132 73-152 1435 190 186-194 20/8
1.00 12:09 6:43 +1:01 13:26 169 143-180 2271 188 138-198 41/6
1.50 17:19 5:10 +21 10:19 169 159-176 1744 195 126-202 19/26
2.00 23:09 5:51 +51 11:41 157 134-173 1834 193 126-202 29/14
2.50 27:58 4:48 9:37 164 158-169 1576 196 190-202 15/30
3.00 32:59 5:02 10:03 169 159-179 1700 194 190-198 24/10
3.50 38:07 5:08 +27 10:15 171 156-181 1754 197 138-208 23/35
4.00 47:37 9:29 +4:31 18:59 149 100-170 2828 198 186-208 17/22
4.50 52:28 4:51 9:42 161 155-168 1561 198 184-208 8/49
5.00 57:36 5:09 10:18 173 166-179 1781 192 174-204 33/7
5.50 1:02:20 4:44 9:28 165 153-175 1562 198 180-208 12/41
6.00 1:07:11 4:51 9:42 169 162-175 1640 196 182-208 10/20
6.50 1:12:47 5:35 11:10 171 160-180 1910 186 88-204 27/15
7.00 1:35:43 22:56 +17:31 45:53 164 106-184 7524 190 144-202 40/2
7.50 1:41:36 5:53 +52 11:46 158 126-176 1859 196 186-214 24/12
8.00 1:46:08 4:32 9:05 161 152-168 1462 200 192-206 22/12
8.50 1:51:04 4:55 9:50 167 161-173 1643 195 190-204 11/23
9.00 1:55:50 4:47 +4 9:33 166 161-172 1587 198 92-206 21/13
9.50 2:02:15 6:24 +1:26 12:49 153 117-177 1961 195 142-204 16/17
10.00 2:06:54 4:40 9:20 163 157-169 1520 197 192-204 14/22
10.50 2:11:39 4:44 9:28 160 155-167 1516 197 192-204 4/33
11.00 2:17:11 5:32 +34 11:04 160 140-168 1772 192 96-202 14/22
11.50 6:15:08 3:57:57 +3:57:30 7:55:55 125 84-148 59489 187 100-196 9/17
12.00 6:27:53 12:45 +2:42 25:30 141 106-156 3594 187 114-194 13/6
12.50 6:33:02 5:09 10:19 149 138-155 1536 191 188-196 12/15
13.00 6:38:02 5:00 10:00 152 146-155 1520 191 188-196 9/25
13.50 6:49:38 11:36 +6:48 23:11 117 77-153 2713 195 190-204 10/10
14.00 6:55:19 5:41 +37 11:23 128 110-142 1456 193 116-202 16/5
14.50 7:08:28 13:08 +8:17 26:17 120 88-144 3153 197 188-214 13/6
14.77 7:11:05 2:37 9:35 146 133-153 1399 196 190-202 3/10

Heart

154/184max
  • Show Beats/Mile

Elevation

Asc 337m, Range 81m, Flat prediction 2:14:06
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.0% 10:54
26 9.9% 12:40
25 7.2% 12:31
20 3.1% 10:05
20 3.1% 10:04
15 10.0% 13:25
See your biggest climbs

Cadence

194 (214 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.4 194 14.7 1:54:12 25:44
Walk 7.5 122 0.1 52:10 13:24:21
Still 0.0 - - 21 -
Pause 38.0 - - 4:24:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 44.76% More
800m 4:25 8:54 47.86% More
1km 5:35 8:59 49.49% More
Mile 9:18 9:18 50.76% More
5k 30:54 9:57 53.34% More
5 miles 54:50 10:58 49.07% More
10k 1:08:48 11:04 48.96% More
10 miles 2:04:30 12:27 44.57% More
Half 6:42:47 30:45 18.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 54.65
5km 28:31 9:11 57.81
5M 47:06 9:25 57.13
10km 59:13 9:32 56.88
10M 1:37:47 9:47 56.75
Half 2:09:59 9:55 55.76
20M 3:23:01 10:09 56.17
Mara 4:29:52 10:18 55.95
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