Sat 14th Jan 2023 at 2:24pm by SpeedySteve

Run > General

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Time
56:09
Miles
7.59
Min/mi
7:24
Pacing
88%
WAVA
68.33
Stride(cm)
140
Cals
957
Cadence
155
BPM
170
%MHR
92
B/mi
1260
Asc(m)
472
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/188bpm [1176b/mi] 112cal 7.75/8.75mph
2) 1m - 7:34(7:34/m) 176/184bpm [1332b/mi] 133cal 7.93/8.79mph
3) 1m - 7:13(7:13/m) 176/188bpm [1269b/mi] 127cal 8.32/8.89mph
4) 1m - 7:02(7:02/m) 179/184bpm [1259b/mi] 123cal 8.53/8.77mph
5) 1m - 8:12(8:12/m) 179/186bpm [1468b/mi] 144cal 7.32/8.56mph
6) 1m - 7:10(7:10/m) 174/184bpm [1246b/mi] 123cal 8.38/9.58mph
7) 1m - 6:51(6:51/m) 167/175bpm [1144b/mi] 119cal 8.76/9.39mph
8) 0.59m - 4:23(7:23/m) 166/170bpm [1225b/mi] 76cal 8.13/8.75mph

7:44 7:34 7:13 7:02 8:12 7:10 6:51 4:23

Pin Map

0mi in 0

Pace

13%

16%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	128 91-147	1155	145 120-158	6/7
0.50	4:12	1:57	7:47	143 139-146	1113	155 152-158	22/6
0.75	5:59	1:47	7:09	161 142-179	1151	154 148-158	19/10
1.00	7:44	1:44	6:58	180 169-188	1253	152 148-158	4/25
1.25	9:36	1:52	7:28	174 170-178	1301	152 148-158	10/30
1.50	11:27	1:51	7:24	176 171-179	1303	157 154-160	15/17
1.75	13:23	1:56	7:46	177 170-184	1374	154 140-158	16/15
2.00	15:18	1:54	7:38	177 172-182	1350	154 146-158	12/14
2.25	17:09	1:52	7:26	179 177-182	1331	156 152-158	13/1
2.50	18:54	1:45	6:59	180 175-187	1256	156 150-160	11/13
2.75	20:44	1:50	7:19	170 165-177	1244	155 148-164	18/14
3.00	22:31	1:47	7:08	176 169-181	1254	155 150-162	15/26
3.25	24:16	1:45	7:00	179 175-182	1254	157 152-158	16/15
3.50	26:02	1:46	7:04	179 177-183	1266	156 154-158	16/16
3.75	27:48	1:46	7:04	180 175-182	1272	157 154-158	17/17
4.00	29:32	1:45	6:59	179 174-184	1249	158 152-160	11/18
4.25	31:39	2:07	8:27	180 173-185	1521	152 120-160	12/14
4.50	33:38	1:59	7:56	181 171-186	1435	154 142-160	13/6
4.75	35:31	1:53	7:32	176 168-183	1325	154 148-158	16/20
5.00	37:44	2:13	8:53	180 173-185	1599	152 144-156	23/32
5.25	39:37	1:52	7:29	180 178-183	1348	157 152-160	58/2
5.50	41:19	1:42	6:50	180 177-183	1229	157 152-162	11/51
5.75	43:03	1:44	6:58	167 148-184	1163	158 156-162	27/14
6.00	44:54	1:50	7:22	165 162-169	1214	157 156-160	21/10
6.25	46:37	1:43	6:53	168 165-174	1155	157 154-160	10/12
6.50	48:14	1:37	6:29	166 164-168	1077	157 154-160	8/8
6.75	50:01	1:47	7:07	167 165-170	1189	154 140-158	3/32
7.00	51:45	1:44	6:57	166 162-169	1153	157 154-158	20/28
7.25	53:39	1:53	7:34	166 161-169	1255	158 154-160	63/21
7.50	55:29	1:50	7:21	167 164-170	1228	159 156-162	49/23
7.59	56:09	40	7:05	164 162-168	1163	156 146-160	3/38

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 76m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
62 19.8%	7:40
60 14.4%	8:28
24 11.3%	6:23
23 17.5%	7:25
17 5.4%	8:02
17 11.1%	6:58
See your biggest climbs

Cadence

155 (164 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	155	7.3	53:14	7:19
Walk	5.2	142	0.3	2:55	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	53.51%	More
800m	3:15	6:33	62.09%	More
1km	4:07	6:37	63.97%	More
Mile	6:51	6:51	65.24%	More
5k	22:27	7:14	67.75%	More
5 miles	36:25	7:17	68.14%	More
10k	45:26	7:19	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	68.21
5km	21:47	7:01	69.84
5M	36:04	7:13	68.82
10km	45:25	7:19	68.30
10M	1:15:13	7:31	68.23
Half	1:40:08	7:39	67.33
20M	2:36:49	7:50	68.13
Mara	3:28:47	7:58	68.23

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