Sat 14th Jan 2023 at 2:14pm by wshippin

Run > General

Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men

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Time
45:44
Miles
5.10
Min/mi
8:58
Pacing
0%
WAVA
47.70
Stride(cm)
98
Cals
680
Watts
392
Cadence
184
BPM
160
%MHR
81.9
B/mi
1432
Asc(m)
169
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8.2km - 45:44(5:34/km) 160/186bpm [892b/km] 680cal 320/641W

45:44

Pin Map

0mi in 0

Pace

32%

33%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	118 98-141	784	198 184-208	510 320-641	22/15
0.50	3:35	1:55	7:42	167 143-180	1285	191 176-208	436 122-560	12/23
0.75	5:11	1:36	6:23	181 175-186	1156	196 192-204	429 251-563	6/12
1.00	6:52	1:41	6:43	178 173-182	1195	186 94-204	358 177-496	13/16
1.25	8:37	1:45	7:00	178 176-183	1246	189 176-200	455 329-578	12/12
1.50	10:27	1:51	7:23	175 172-180	1291	185 176-196	436 310-561	20/10
1.75	12:09	1:41	6:45	171 167-175	1155	190 178-198	396 206-613	17/15
2.00	14:31	2:22	9:29	176 168-186	1670	179 110-190	491 267-596	10/9
2.25	16:25	1:54	7:38	171 166-177	1305	182 112-200	353 185-499	3/16
2.50	18:17	1:52	7:28	170 166-173	1268	186 176-190	385 307-502	20/12
2.75	20:03	1:46	7:04	168 164-172	1188	189 178-194	348 322-389	7/21
3.00	22:01	1:57	7:49	171 167-178	1337	183 176-190	412 288-505	24/6
3.25	23:53	1:53	7:30	170 164-175	1276	183 172-196	389 295-535	12/18
3.50	25:54	2:01	8:02	169 158-179	1358	184 160-198	429 291-574	10/6
3.75	28:22	2:28	9:53	173 168-179	1709	175 158-188	391 107-498	3/15
4.00	30:11	1:49	7:15	165 159-174	1197	189 176-212	347 225-502	17/10
4.25	32:10	1:59	7:55	164 154-172	1299	184 176-190	338 287-417	3/15
4.50	34:09	1:59	7:56	166 157-169	1318	181 174-188	351 305-472	1/7
4.75	36:16	2:08	8:31	168 165-171	1432	177 86-192	401 257-512	2/2
5.00	38:00	1:43	6:54	166 163-171	1145	187 178-194	340 280-399	3/4
5.10	45:43	7:43	1:18:50	116 98-163	9145	120 102-194	110 31-360	1/0

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 38m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.2%	10:56
20 7.1%	8:42
19 6.3%	10:45
15 7.1%	8:34
14 6.2%	8:02
11 6.3%	8:58
See your biggest climbs

Power

392W (641 max)

Power Graph

Power Bands

Cadence

184 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	186	5	38:39	7:42
Walk	2.5	107	0.1	1:08	13:52
Still	12.9	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	48.29%	More
800m	3:12	6:27	53.20%	More
1km	4:01	6:27	55.80%	More
Mile	6:49	6:49	56.78%	More
5k	22:55	7:22	57.37%	More
5 miles	38:00	7:36	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.72
5km	26:22	8:29	49.85
5M	44:44	8:57	47.82
10km	56:57	9:10	46.97
10M	1:36:38	9:40	45.75
Half	2:10:27	9:57	44.50
20M	3:28:44	10:26	44.07
Mara	4:41:45	10:45	43.53

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