Sat 14th Jan 2023 at 2:16pm by Nick Cook

Walk > General

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Time
42:10
Miles
1.71
Min/mi
24:40
Stride(cm)
61
Cals
243
Cadence
107
BPM
97
%MHR
56.5
B/mi
2380
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:22(25:22/m) 87/125bpm [2207b/mi] 136cal 36/72rpm 2.36/3.86mph
2) 0.71m - 16:48(23:41/m) 111/122bpm [2628b/mi] 107cal 37/58rpm 2.53/3.59mph

25:22 16:48

Pin Map

0mi in 0

Pace

18%

24%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:53	81 75-87	2096	103 90-108	19/0
0.13	3:18	1:41	26:54	70 60-79	1883	104 92-114	3/3
0.19	5:11	1:53	30:05	74 67-83	2226	104 82-144	1/3
0.25	6:25	1:14	19:43	79 76-82	1558	108 104-114	8/3
0.31	7:50	1:25	22:42	79 74-86	1793	109 106-112	0/10
0.38	10:02	2:12	35:14	80 74-94	2819	106 88-112	3/3
0.44	12:11	2:09	34:31	86 74-92	2969	106 102-110	3/5
0.50	13:31	1:20	21:21	84 73-88	1793	111 106-122	2/7
0.56	14:44	1:12	19:16	92 87-94	1772	111 108-114	10/4
0.63	16:00	1:17	20:28	101 91-110	2067	109 106-112	4/5
0.69	17:24	1:24	22:22	90 85-95	2013	107 102-114	3/3
0.75	18:32	1:08	18:09	89 81-94	1615	109 104-114	7/8
0.81	20:33	2:00	32:04	94 84-99	3014	108 92-120	4/7
0.88	22:48	2:15	36:05	93 87-98	3356	111 106-114	3/5
0.94	24:01	1:13	19:24	111 87-125	2153	109 104-112	6/5
1.00	25:22	1:21	21:39	111 107-116	2403	107 100-112	8/2
1.06	26:32	1:11	18:50	113 107-118	2128	112 110-114	5/6
1.13	28:18	1:46	28:13	116 113-121	3274	109 106-112	4/6
1.19	29:47	1:28	23:35	112 108-117	2642	109 102-116	3/4
1.25	31:45	1:59	31:40	107 99-113	3388	109 102-112	2/6
1.31	33:14	1:28	23:32	112 108-118	2636	109 96-114	9/3
1.38	34:29	1:15	20:04	113 109-119	2267	110 106-112	3/4
1.44	35:35	1:07	17:44	120 116-122	2129	110 104-114	11/3
1.50	37:26	1:51	29:31	114 111-118	3366	103 88-112	9/4
1.56	39:04	1:38	26:11	110 99-119	2880	99 90-104	2/6
1.63	40:24	1:20	21:15	104 99-111	2210	103 98-108	6/7
1.69	41:31	1:07	17:49	105 98-111	1871	111 108-114	6/7
1.71	42:10	39	29:31	110 108-113	3246	102 90-106	0/3

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.6%	26:47
10 9.4%	20:39
10 8.9%	18:24
See your biggest climbs

Cadence

107 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	11:16	22:41	More
1km	13:48	22:13	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)