Sat 14th Jan 2023 at 1:17pm by Dave Kelly

Run > General

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Time
58:43
Miles
7.69
Min/mi
7:38
Pacing
91%
WAVA
65.09
Stride(cm)
114
Cals
714
Cadence
185
BPM
151
%MHR
81.4
B/mi
1150
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130/147bpm [1009b/mi] 80cal
2) 1m - 7:46(7:46/m) 148/151bpm [1148b/mi] 94cal
3) 1m - 7:36(7:36/m) 151/156bpm [1148b/mi] 93cal
4) 1m - 7:41(7:41/m) 155/160bpm [1190b/mi] 96cal
5) 1m - 7:44(7:44/m) 158/164bpm [1221b/mi] 98cal
6) 1m - 7:31(7:31/m) 154/163bpm [1157b/mi] 93cal
7) 1m - 7:36(7:36/m) 155/159bpm [1178b/mi] 94cal
8) 0.69m - 5:04(7:19/m) 161/170bpm [1179b/mi] 66cal

7:46 7:46 7:36 7:41 7:44 7:31 7:36 5:04

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:30	111 81-132	833	190 182-218	3/8
0.50	4:11	2:18 +16	9:12	127 119-131	1169	185 140-192	2/6
0.75	6:07	1:56	7:45	137 131-142	1062	187 184-190	7/2
1.00	8:01	1:55	7:38	143 139-147	1092	186 182-192	4/4
1.25	9:57	1:56	7:43	147 145-149	1135	186 184-190	3/2
1.50	11:53	1:56	7:44	148 146-150	1145	185 182-190	3/4
1.75	13:50	1:56	7:46	149 148-151	1156	186 182-190	4/2
2.00	15:47	1:57	7:49	149 149-151	1165	185 182-188	2/3
2.25	17:36	1:49	7:17	153 149-155	1114	186 180-192	4/3
2.50	19:29	1:53	7:31	150 149-152	1126	185 180-188	4/4
2.75	21:21	1:52	7:29	150 149-152	1124	186 182-188	4/5
3.00	23:23	2:02	8:07	151 149-152	1226	182 90-192	5/3
3.25	25:25	2:02	8:07	155 152-158	1259	185 182-192	14/3
3.50	27:22	1:58	7:50	159 157-160	1247	185 182-190	11/1
3.75	29:11	1:49	7:16	156 154-158	1133	174 90-186	2/8
4.00	31:04	1:52	7:30	150 149-154	1124	183 96-196	0/15
4.25	33:04	2:00	8:00	154 151-157	1231	186 182-192	9/4
4.50	34:57	1:54	7:35	157 155-158	1192	187 184-196	4/10
4.75	37:04	2:06	8:26	159 157-161	1341	181 90-190	16/1
5.00	38:47	1:44	6:54	162 159-164	1118	186 184-190	7/2
5.25	40:36	1:48	7:14	155 149-163	1120	185 182-190	0/15
5.50	42:28	1:52	7:27	152 149-155	1132	186 182-190	1/10
5.75	44:24	1:57	7:46	154 152-156	1197	185 182-188	4/4
6.00	46:18	1:54	7:36	154 151-156	1170	185 182-190	2/2
6.25	48:17	1:59	7:57	153 152-154	1216	185 184-188	4/4
6.50	50:11	1:53	7:33	155 153-157	1169	186 184-190	2/4
6.75	52:01	1:50	7:22	157 155-159	1156	186 182-190	4/4
7.00	53:54	1:53	7:31	154 150-156	1158	185 184-188	3/4
7.25	55:45	1:51	7:25	158 155-161	1171	187 184-192	5/3
7.50	57:32	1:47	7:09	162 159-164	1159	189 184-194	2/2
7.69	58:59	1:27	7:33	163 159-170	1229	185 184-188	4/3

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.7%	8:19
22 3.5%	7:57
See your biggest climbs

Cadence

185 (218 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	7.7	58:23	7:40
Walk	0.6	98	0	20	9:14
Pause	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.89%	More
800m	3:29	7:01	56.94%	More
1km	4:23	7:03	59.07%	More
Mile	7:19	7:19	60.06%	More
5k	23:20	7:31	64.13%	More
5 miles	38:01	7:36	64.17%	More
10k	47:17	7:37	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	22:08	7:07	67.62
5M	36:57	7:23	66.03
10km	46:41	7:31	65.29
10M	1:17:54	7:47	64.72
Half	1:44:10	7:57	63.56
20M	2:44:15	8:13	63.88
Mara	3:39:39	8:23	63.69

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