Sat 14th Jan 2023 at 2:02pm by Peakie
Run > General
-
Time
25:35
-
Miles
3.14
-
Min/mi
8:09
-
Pacing
12%
-
WAVA
61.75
-
Stride(cm)
121
-
Cals
295
-
Cadence
163
-
BPM
122
-
%MHR
71.5
-
B/mi
996
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 112/123bpm [959b/mi] 89cal
2) 1m - 8:00(8:00/m) 124/139bpm [993b/mi] 92cal
3) 1m - 7:54(7:54/m) 136/143bpm [1075b/mi] 99cal
4) 0.14m - 1:06(7:42/m) 140/146bpm [1078b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
97 74-113 |
987 |
161 124-168 |
2/2 |
0.25 |
5:43 |
4:27 +3:24
|
35:37 |
97 50-119 |
3454 |
162 158-170 |
3/0 |
0.38 |
6:47 |
1:04 |
8:32 |
101 72-116 |
861 |
163 160-168 |
2/1 |
0.50 |
7:49 |
1:02 |
8:17 |
119 117-121 |
986 |
166 162-174 |
2/1 |
0.63 |
8:53 |
1:03 |
8:25 |
119 117-122 |
1002 |
164 162-166 |
2/3 |
0.75 |
9:52 |
59 |
7:52 |
119 117-121 |
937 |
163 160-168 |
1/0 |
0.88 |
10:54 |
1:03 |
8:22 |
120 117-123 |
1005 |
162 160-166 |
1/1 |
1.00 |
11:59 |
1:04 |
8:35 |
121 117-123 |
1039 |
163 160-170 |
0/2 |
1.13 |
12:58 |
1:00 |
7:57 |
123 121-125 |
978 |
164 162-164 |
0/2 |
1.25 |
13:57 |
59 |
7:49 |
123 119-126 |
962 |
163 160-168 |
0/1 |
1.38 |
14:57 |
1:00 |
7:57 |
124 121-128 |
985 |
163 162-166 |
1/2 |
1.50 |
18:28 |
3:31 +2:32
|
28:09 |
123 84-132 |
3463 |
163 94-202 |
0/2 |
1.63 |
19:33 |
1:05 |
8:40 |
108 89-121 |
937 |
161 158-164 |
3/1 |
1.75 |
20:32 |
59 |
7:52 |
124 121-127 |
975 |
163 162-166 |
1/1 |
1.88 |
21:32 |
1:00 |
8:01 |
131 129-133 |
1050 |
164 162-166 |
2/2 |
2.00 |
22:31 |
59 |
7:53 |
136 132-139 |
1071 |
164 162-166 |
4/1 |
2.13 |
23:28 |
57 |
7:38 |
141 139-142 |
1077 |
164 162-164 |
3/1 |
2.25 |
25:31 |
2:03 +1:07
|
16:21 |
117 92-142 |
1912 |
159 100-164 |
2/2 |
2.38 |
26:34 |
1:03 |
8:21 |
133 122-138 |
1112 |
163 162-168 |
2/2 |
2.50 |
27:33 |
59 |
7:51 |
139 138-140 |
1092 |
162 160-164 |
2/1 |
2.63 |
28:33 |
1:00 |
8:00 |
140 139-142 |
1121 |
165 162-170 |
1/1 |
2.75 |
29:33 |
1:00 |
8:00 |
140 138-142 |
1120 |
164 162-172 |
2/2 |
2.88 |
30:31 |
58 |
7:47 |
140 138-143 |
1090 |
164 162-166 |
2/3 |
3.00 |
31:40 |
1:09 +8
|
9:10 |
135 130-139 |
1238 |
162 160-164 |
2/3 |
3.13 |
32:39 |
59 |
7:55 |
140 136-146 |
1108 |
164 162-166 |
1/1 |
3.14 |
32:47 |
8 |
7:09 |
145 144-145 |
1037 |
163 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
163 |
3.1 |
27:56 |
9:58 |
Walk |
4.0 |
102 |
0 |
1:27 |
INF:00:00 |
Pause |
9.4 |
- |
- |
3:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
45.71% |
More |
800m |
3:53 |
7:48 |
53.36% |
More |
1km |
4:52 |
7:51 |
55.35% |
More |
Mile |
8:07 |
8:07 |
56.44% |
More |
5k |
32:17 |
10:23 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
60.26 |
5km |
25:18 |
8:09 |
61.67 |
5M |
41:53 |
8:23 |
60.84 |
10km |
52:45 |
8:29 |
60.40 |
10M |
1:27:20 |
8:44 |
60.40 |
Half |
1:56:17 |
8:53 |
59.61 |
20M |
3:02:06 |
9:06 |
60.32 |
Mara |
4:02:27 |
9:15 |
60.41 |
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