Sat 14th Jan 2023 at 12:09pm by Tweedle

Run > General

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Time
11:31
Miles
1.51
Min/mi
7:38
Pacing
93%
WAVA
54.23
Stride(cm)
126
Cals
151
Cadence
167
BPM
131
%MHR
74.7
B/mi
997
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/142bpm [1019b/mi] 101cal 7.77/8.41mph
2) 0.51m - 3:48(7:26/m) 133/140bpm [989b/mi] 50cal 8.07/8.43mph

7:43 3:48

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	104 93-120	835	159 118-176	1/5
0.13	1:01	31	8:11	125 122-128	1023	171 170-172	1/1
0.19	1:28	28	7:22	133 130-135	979	170 168-172	0/4
0.25	1:59	31	8:11	135 135-136	1105	171 170-172	1/0
0.31	2:28	29	7:38	135 134-135	1031	170 166-176	4/0
0.38	2:57	29	7:50	135 134-135	1057	168 168-170	3/0
0.44	3:25	28	7:21	135 135-135	993	168 166-172	1/0
0.50	3:57	33	8:41	134 133-137	1164	170 168-172	0/2
0.56	4:31	33	8:54	141 139-142	1254	170 168-170	2/1
0.63	4:55	25	6:37	142 141-142	939	168 164-174	2/0
0.69	5:22	26	6:58	141 141-141	982	170 168-174	3/0
0.75	5:51	29	7:51	141 140-142	1106	168 164-172	5/0
0.81	6:17	26	7:04	136 132-139	961	164 162-166	0/7
0.88	6:46	29	7:42	128 126-130	985	164 164-166	0/7
0.94	7:15	29	7:39	127 126-128	972	167 164-170	0/4
1.00	7:43	28	7:23	130 129-130	961	163 162-166	4/3
1.06	8:10	27	7:10	129 128-130	924	166 162-170	1/3
1.13	8:39	29	7:48	131 129-134	1021	169 166-174	5/1
1.19	9:09	30	7:58	137 135-139	1090	171 170-172	3/0
1.25	9:37	28	7:35	139 138-139	1055	171 166-174	2/1
1.31	10:05	28	7:33	137 135-138	1034	167 164-170	0/4
1.38	10:32	26	7:04	133 131-134	940	168 166-172	1/2
1.44	10:59	27	7:07	129 128-130	918	168 166-168	2/1
1.50	11:26	27	7:20	127 127-128	931	169 168-170	2/1
1.51	11:31	5	7:28	128 128-128	955	168 168-168	0/0

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 11:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	7:44
12 7.0%	7:57
See your biggest climbs

Cadence

167 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.5	11:28	7:39
Walk	0.4	118	0	3	4:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.36%	More
800m	3:37	7:17	48.50%	More
1km	4:36	7:25	49.89%	More
Mile	7:30	7:30	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:45	7:58	54.27
5M	40:59	8:12	53.20
10km	51:35	8:18	52.74
10M	1:25:26	8:33	52.57
Half	1:53:44	8:41	51.82
20M	2:58:07	8:54	52.43
Mara	3:57:09	9:03	52.51

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