Sat 14th Jan 2023 at 10:51am by Tweedle

Run > General

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Time
11:24
Miles
1.52
Min/mi
7:30
Pacing
92%
WAVA
55.03
Stride(cm)
127
Cals
131
Cadence
169
BPM
117
%MHR
66.9
B/mi
878
Asc(m)
211
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 120/136bpm [916b/mi] 87cal 7.86/8.52mph
2) 0.52m - 3:46(7:19/m) 120/124bpm [878b/mi] 44cal 8.2/8.7mph

7:38 3:46

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	84 62-106	659	160 118-176	0/0
0.13	57	28	7:22	112 107-116	826	173 170-176	0/0
0.19	1:27	30	8:01	122 119-124	977	172 172-174	0/1
0.25	1:54	27	7:14	124 123-124	896	173 170-176	0/4
0.31	2:27	32	8:37	121 118-123	1044	169 166-172	24/0
0.38	2:55	29	7:38	115 112-117	879	169 168-172	0/12
0.44	3:25	29	7:50	112 111-112	877	170 168-176	14/8
0.50	3:53	29	7:38	114 110-119	871	170 168-172	2/7
0.56	4:20	27	7:14	124 121-127	898	170 168-174	24/0
0.63	4:51	30	8:04	126 124-127	1017	167 166-168	0/9
0.69	5:22	32	8:24	126 123-129	1059	171 168-176	9/1
0.75	5:53	30	8:06	131 129-134	1061	172 170-174	15/0
0.81	6:19	26	7:03	135 133-136	951	169 164-174	13/0
0.88	6:44	25	6:37	127 124-131	839	168 166-170	0/15
0.94	7:09	26	6:52	124 123-124	852	169 166-172	2/14
1.00	7:39	29	7:45	121 120-124	938	167 164-170	4/7
1.06	8:08	29	7:47	118 117-119	918	169 164-174	14/0
1.13	8:35	27	7:15	119 117-121	862	171 166-176	5/10
1.19	9:00	26	6:48	120 119-121	816	166 164-170	0/23
1.25	9:30	30	7:55	117 116-117	926	170 166-176	18/4
1.31	10:00	30	7:53	121 119-122	954	167 164-170	27/0
1.38	10:23	23	6:11	122 121-122	753	171 166-178	0/30
1.44	10:49	26	7:01	119 117-121	835	169 166-172	6/12
1.50	11:18	29	7:48	122 121-124	953	170 168-172	14/6
1.51	11:25	7	7:58	124 124-124	988	170 170-170	1/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 71m, Flat prediction 11:09

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.2%	8:20
31 16.8%	7:44
29 23.9%	7:51
See your biggest climbs

Cadence

169 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1.5	11:22	7:32
Walk	0.4	118	0	3	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.92%	More
800m	3:34	7:11	49.13%	More
1km	4:27	7:10	51.62%	More
Mile	7:23	7:23	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:19	7:50	55.24
5M	40:17	8:03	54.12
10km	50:43	8:10	53.64
10M	1:23:59	8:24	53.47
Half	1:51:48	8:32	52.71
20M	2:55:05	8:45	53.34
Mara	3:53:06	8:54	53.42

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