Sat 14th Jan 2023 at 9:30am by Fat face
Run > General
-
Time
34:24
-
Miles
3.17
-
Min/mi
10:51
-
Pacing
91%
-
WAVA
51.13
-
Stride(cm)
90
-
Cals
344
-
Cadence
164
-
BPM
158
-
%MHR
92.5
-
B/mi
1716
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 151/160bpm [1668b/mi] 107cal
2) 1m - 10:47(10:47/m) 159/165bpm [1715b/mi] 108cal
3) 1m - 10:50(10:50/m) 164/167bpm [1777b/mi] 111cal
4) 0.17m - 1:44(10:06/m) 167/170bpm [1687b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
128 110-145 |
1478 |
172 166-176 |
0/4 |
0.25 |
2:49 |
1:22 |
10:57 |
151 146-154 |
1655 |
164 138-174 |
4/2 |
0.38 |
4:10 |
1:22 |
10:52 |
155 152-157 |
1685 |
167 136-172 |
2/4 |
0.50 |
5:34 |
1:23 |
11:07 |
154 152-158 |
1712 |
159 112-172 |
2/2 |
0.63 |
6:54 |
1:20 |
10:42 |
154 152-156 |
1648 |
161 130-176 |
2/2 |
0.75 |
8:16 |
1:22 |
10:59 |
156 154-158 |
1713 |
162 134-174 |
3/2 |
0.88 |
9:39 |
1:23 |
11:02 |
156 155-159 |
1721 |
163 114-174 |
4/4 |
1.00 |
11:02 |
1:23 |
11:07 |
156 155-159 |
1733 |
166 134-174 |
3/6 |
1.13 |
12:26 |
1:23 |
11:08 |
156 154-158 |
1736 |
166 134-174 |
9/4 |
1.25 |
13:47 |
1:21 |
10:48 |
158 155-161 |
1707 |
165 132-180 |
2/4 |
1.38 |
15:08 |
1:21 |
10:49 |
159 156-162 |
1721 |
160 132-178 |
6/2 |
1.50 |
16:29 |
1:21 |
10:48 |
161 157-163 |
1738 |
166 134-176 |
6/4 |
1.63 |
17:50 |
1:21 |
10:50 |
160 158-161 |
1733 |
167 134-178 |
3/3 |
1.75 |
19:06 |
1:16 |
10:10 |
159 157-163 |
1615 |
167 132-172 |
1/6 |
1.88 |
20:26 |
1:20 |
10:38 |
161 159-163 |
1711 |
163 132-174 |
3/2 |
2.00 |
21:49 |
1:23 |
11:06 |
162 160-164 |
1799 |
159 132-174 |
1/4 |
2.13 |
23:07 |
1:18 |
10:25 |
162 161-164 |
1687 |
166 132-178 |
5/2 |
2.25 |
24:29 |
1:21 |
10:51 |
164 161-166 |
1779 |
164 134-174 |
4/3 |
2.38 |
25:51 |
1:22 |
10:56 |
164 161-166 |
1794 |
164 132-176 |
2/5 |
2.50 |
27:13 |
1:22 |
10:58 |
165 163-166 |
1808 |
160 128-176 |
5/2 |
2.63 |
28:36 |
1:23 |
11:07 |
165 164-167 |
1833 |
160 128-176 |
2/4 |
2.75 |
30:01 |
1:24 |
11:13 |
165 163-166 |
1850 |
163 132-174 |
0/2 |
2.88 |
31:23 |
1:22 |
11:00 |
165 163-166 |
1814 |
164 134-174 |
3/3 |
3.00 |
32:40 |
1:17 |
10:14 |
164 162-167 |
1677 |
173 170-176 |
6/4 |
3.13 |
33:57 |
1:17 |
10:16 |
167 165-169 |
1713 |
165 134-178 |
6/3 |
3.17 |
34:24 |
27 |
9:48 |
170 169-170 |
1667 |
172 168-174 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.2 |
172 |
2.6 |
25:52 |
10:01 |
Walk |
24.7 |
133 |
0.6 |
8:31 |
14:27 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
40.16% |
More |
800m |
5:12 |
10:27 |
42.91% |
More |
1km |
6:33 |
10:33 |
44.30% |
More |
Mile |
10:40 |
10:40 |
46.24% |
More |
5k |
33:35 |
10:49 |
51.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
48.68 |
5km |
33:40 |
10:50 |
51.20 |
5M |
55:46 |
11:09 |
50.49 |
10km |
1:10:12 |
11:18 |
50.25 |
10M |
1:56:16 |
11:38 |
50.05 |
Half |
2:34:47 |
11:49 |
49.14 |
20M |
4:02:24 |
12:07 |
49.45 |
Mara |
5:22:44 |
12:19 |
49.25 |
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