Sat 14th Jan 2023 at 1:28pm by Gaubfar

Walk > General

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Time
52:13
Miles
3.13
Min/mi
16:41
Stride(cm)
82
Cals
299
Cadence
118
BPM
99
%MHR
65.9
B/mi
1650
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 100/108bpm [1628b/mi] 93cal 58/63rpm 3.68/4.36mph
2) 1m - 16:34(16:34/m) 99/115bpm [1639b/mi] 98cal 53/63rpm 3.62/4.61mph
3) 1m - 17:14(17:14/m) 95/111bpm [1637b/mi] 96cal 56/70rpm 3.48/5.57mph
4) 0.13m - 2:08(16:47/m) 111/122bpm [1864b/mi] 12cal 56/59rpm 3.57/4.47mph

16:17 16:34 17:14 2:08

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	101 96-106	2012	113 106-122	4/4
0.25	4:29	2:00	15:56	100 95-105	1594	116 108-120	3/5
0.38	6:26	1:57	15:33	98 93-106	1524	118 114-122	4/5
0.50	8:29	2:04	16:31	99 96-105	1635	118 116-120	7/6
0.63	10:20	1:51	14:48	102 99-106	1509	120 114-126	6/10
0.75	12:14	1:53	15:07	102 96-107	1541	123 120-126	5/7
0.88	14:09	1:55	15:23	102 95-108	1570	121 116-126	2/5
1.00	16:16	2:07	16:54	100 96-107	1691	120 114-126	7/4
1.13	18:09	1:53	15:04	103 96-109	1552	120 114-122	6/5
1.25	20:06	1:57	15:39	99 90-106	1549	121 118-126	5/5
1.38	21:59	1:52	14:59	89 83-94	1334	120 116-126	3/2
1.50	23:55	1:56	15:30	95 88-101	1473	120 116-122	5/3
1.63	25:56	2:01	16:06	98 93-102	1578	119 114-124	3/7
1.75	27:55	1:59	15:55	103 101-108	1639	119 114-122	4/3
1.88	30:24	2:29	19:51	100 85-108	1985	120 118-122	3/3
2.00	32:50	2:26	19:25	106 94-114	2059	115 102-118	3/4
2.13	35:20	2:30	19:59	98 89-106	1958	115 108-118	4/4
2.25	37:33	2:14	17:49	99 94-108	1764	117 114-120	3/6
2.38	39:35	2:01	16:10	96 89-101	1553	118 114-126	4/4
2.50	41:49	2:15	17:58	101 95-110	1814	115 110-122	6/6
2.63	43:48	1:59	15:48	91 73-110	1438	118 114-140	6/3
2.75	45:52	2:04	16:30	82 78-88	1353	116 112-122	4/5
2.88	48:00	2:09	17:10	93 85-102	1597	116 110-122	8/4
3.00	50:03	2:03	16:25	99 89-106	1625	117 114-122	5/10
3.13	52:10	2:06	16:50	111 101-122	1868	112 108-118	5/5

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:33	15:11	More
1km	9:26	15:11	More
Mile	15:23	15:23	More
5k	51:43	16:39	More

Predictions

Dist	Time	Per Mile

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