Sat 14th Jan 2023 at 1:54pm by Sarahwelshy
Run > Treadmill
-
Time
23:05
-
Miles
2.21
-
Min/mi
10:27
-
Pacing
62%
-
WAVA
48.56
-
Stride(cm)
101
-
Cals
237
-
Cadence
152
-
BPM
133
-
%MHR
77.9
-
B/mi
1391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:59(12:51/m) 117/133bpm [1504b/mi] 70cal
2) 0.62m - 5:33(8:56/m) 141/152bpm [1260b/mi] 65cal
3) 0.62m - 4:52(7:50/m) 152/154bpm [1191b/mi] 62cal
4) 0.34m - 4:40(13:39/m) 131/156bpm [1789b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:56 |
83 75-90 |
1737 |
117 110-122 |
0.13 |
2:09 |
51 |
13:32 |
104 92-119 |
1408 |
125 118-136 |
0.19 |
2:51 |
41 |
11:04 |
125 118-128 |
1383 |
140 134-144 |
0.25 |
3:31 |
40 |
10:47 |
129 128-129 |
1391 |
140 136-144 |
0.31 |
4:15 |
44 |
11:38 |
127 125-131 |
1478 |
133 126-138 |
0.38 |
5:03 |
48 |
12:49 |
122 120-123 |
1564 |
128 122-132 |
0.44 |
5:50 |
47 |
12:30 |
127 125-131 |
1587 |
139 132-144 |
0.50 |
6:32 |
42 |
11:09 |
129 127-131 |
1437 |
138 134-142 |
0.56 |
7:16 |
45 |
11:57 |
126 125-128 |
1505 |
131 126-136 |
0.63 |
8:01 |
45 |
11:55 |
129 127-131 |
1537 |
138 134-152 |
0.69 |
8:41 |
40 |
10:47 |
138 132-144 |
1487 |
156 152-162 |
0.75 |
9:20 |
38 |
10:10 |
146 143-149 |
1485 |
141 138-144 |
0.81 |
10:02 |
42 |
11:15 |
140 137-143 |
1575 |
133 128-138 |
0.88 |
11:31 |
1:29 +52
|
23:42 |
116 99-134 |
2749 |
157 90-174 |
0.94 |
11:58 |
27 |
7:14 |
134 125-143 |
968 |
173 172-174 |
1.00 |
12:26 |
29 |
7:37 |
144 141-145 |
1096 |
174 172-176 |
1.06 |
13:02 |
36 |
9:35 |
148 146-148 |
1417 |
175 172-178 |
1.13 |
13:32 |
30 |
7:54 |
149 148-150 |
1177 |
173 172-174 |
1.19 |
13:59 |
27 |
7:19 |
151 151-152 |
1106 |
172 170-174 |
1.25 |
14:27 |
28 |
7:30 |
146 145-148 |
1095 |
174 172-176 |
1.31 |
14:56 |
28 |
7:32 |
150 149-153 |
1130 |
172 172-172 |
1.38 |
15:23 |
28 |
7:24 |
153 152-153 |
1132 |
172 172-172 |
1.44 |
15:52 |
28 |
7:32 |
151 151-152 |
1136 |
173 172-174 |
1.50 |
16:20 |
28 |
7:32 |
152 151-153 |
1146 |
174 172-176 |
1.56 |
16:47 |
27 |
7:15 |
152 152-153 |
1102 |
173 172-174 |
1.63 |
17:17 |
30 |
7:58 |
152 152-152 |
1211 |
174 172-176 |
1.69 |
17:47 |
30 |
7:54 |
153 152-154 |
1210 |
176 174-176 |
1.75 |
18:19 |
33 |
8:46 |
154 153-154 |
1349 |
173 172-176 |
1.81 |
18:48 |
29 |
7:43 |
154 153-154 |
1187 |
172 170-172 |
1.88 |
19:21 |
33 |
8:41 |
154 153-154 |
1337 |
174 172-174 |
1.94 |
19:48 |
27 |
7:17 |
155 154-155 |
1128 |
174 172-176 |
2.00 |
20:14 |
26 |
6:48 |
155 154-155 |
1055 |
175 174-176 |
2.06 |
20:43 |
30 |
7:54 |
154 154-155 |
1217 |
174 170-176 |
2.13 |
21:25 |
42 |
11:11 |
145 141-150 |
1621 |
129 128-130 |
2.19 |
22:45 |
1:20 |
21:17 |
123 108-138 |
2618 |
119 110-128 |
2.21 |
23:57 |
1:12 |
1:05:12 |
102 99-104 |
6650 |
113 98-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
51.91% |
More |
800m |
3:42 |
7:26 |
56.33% |
More |
1km |
4:41 |
7:33 |
57.85% |
More |
Mile |
7:40 |
7:40 |
60.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
46.33 |
5km |
33:07 |
10:40 |
48.72 |
5M |
54:51 |
10:58 |
47.99 |
10km |
1:09:03 |
11:07 |
47.73 |
10M |
1:54:21 |
11:26 |
47.44 |
Half |
2:32:15 |
11:37 |
46.52 |
20M |
3:58:25 |
11:55 |
46.69 |
Mara |
5:17:26 |
12:07 |
46.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry