Sat 14th Jan 2023 at 1:54pm by Sarahwelshy

Run > Treadmill

  • Time
    23:05
  • Miles
    2.21
  • Min/mi
    10:27
  • Pacing
    62%
  • WAVA
    48.56
  • Stride(cm)
    101
  • Cals
    237
  • Cadence
    152
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:59(12:51/m) 117/133bpm [1504b/mi] 70cal
2) 0.62m - 5:33(8:56/m) 141/152bpm [1260b/mi] 65cal
3) 0.62m - 4:52(7:50/m) 152/154bpm [1191b/mi] 62cal
4) 0.34m - 4:40(13:39/m) 131/156bpm [1789b/mi] 40cal
7:59 5:33 4:52 4:40

Pace

27% 14% 8% 6% 11% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:56 83 75-90 1737 117 110-122
0.13 2:09 51 13:32 104 92-119 1408 125 118-136
0.19 2:51 41 11:04 125 118-128 1383 140 134-144
0.25 3:31 40 10:47 129 128-129 1391 140 136-144
0.31 4:15 44 11:38 127 125-131 1478 133 126-138
0.38 5:03 48 12:49 122 120-123 1564 128 122-132
0.44 5:50 47 12:30 127 125-131 1587 139 132-144
0.50 6:32 42 11:09 129 127-131 1437 138 134-142
0.56 7:16 45 11:57 126 125-128 1505 131 126-136
0.63 8:01 45 11:55 129 127-131 1537 138 134-152
0.69 8:41 40 10:47 138 132-144 1487 156 152-162
0.75 9:20 38 10:10 146 143-149 1485 141 138-144
0.81 10:02 42 11:15 140 137-143 1575 133 128-138
0.88 11:31 1:29 +52 23:42 116 99-134 2749 157 90-174
0.94 11:58 27 7:14 134 125-143 968 173 172-174
1.00 12:26 29 7:37 144 141-145 1096 174 172-176
1.06 13:02 36 9:35 148 146-148 1417 175 172-178
1.13 13:32 30 7:54 149 148-150 1177 173 172-174
1.19 13:59 27 7:19 151 151-152 1106 172 170-174
1.25 14:27 28 7:30 146 145-148 1095 174 172-176
1.31 14:56 28 7:32 150 149-153 1130 172 172-172
1.38 15:23 28 7:24 153 152-153 1132 172 172-172
1.44 15:52 28 7:32 151 151-152 1136 173 172-174
1.50 16:20 28 7:32 152 151-153 1146 174 172-176
1.56 16:47 27 7:15 152 152-153 1102 173 172-174
1.63 17:17 30 7:58 152 152-152 1211 174 172-176
1.69 17:47 30 7:54 153 152-154 1210 176 174-176
1.75 18:19 33 8:46 154 153-154 1349 173 172-176
1.81 18:48 29 7:43 154 153-154 1187 172 170-172
1.88 19:21 33 8:41 154 153-154 1337 174 172-174
1.94 19:48 27 7:17 155 154-155 1128 174 172-176
2.00 20:14 26 6:48 155 154-155 1055 175 174-176
2.06 20:43 30 7:54 154 154-155 1217 174 170-176
2.13 21:25 42 11:11 145 141-150 1621 129 128-130
2.19 22:45 1:20 21:17 123 108-138 2618 119 110-128
2.21 23:57 1:12 1:05:12 102 99-104 6650 113 98-128

Heart

133/155max
  • Show Beats/Mile

Cadence

152 (178 max) Stride Length: 101cm Run: 53% Walk: 47%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 51.91% More
800m 3:42 7:26 56.33% More
1km 4:41 7:33 57.85% More
Mile 7:40 7:40 60.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 46.33
5km 33:07 10:40 48.72
5M 54:51 10:58 47.99
10km 1:09:03 11:07 47.73
10M 1:54:21 11:26 47.44
Half 2:32:15 11:37 46.52
20M 3:58:25 11:55 46.69
Mara 5:17:26 12:07 46.41

Bespoke Fields

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