Sat 14th Jan 2023 at 12:37pm by DaveM77

Walk > General

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Time
1:27:10
Miles
4.66
Min/mi
18:42
Stride(cm)
74
Cals
552
Cadence
116
BPM
103
%MHR
60.1
B/mi
1923
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:30(12:30/km) 94/112bpm [1176b/km] 76cal 43/65rpm
2) 1km - 10:38(10:38/km) 101/106bpm [1074b/km] 71cal 48/121rpm
3) 1km - 11:01(11:01/km) 101/109bpm [1112b/km] 71cal 47/119rpm
4) 1km - 10:35(10:35/km) 102/113bpm [1079b/km] 71cal 49/117rpm
5) 1km - 13:15(13:15/km) 101/112bpm [1338b/km] 77cal 43/118rpm
6) 1km - 10:48(10:48/km) 112/126bpm [1210b/km] 74cal 45/64rpm
7) 1km - 10:55(10:55/km) 111/121bpm [1212b/km] 70cal 47/65rpm
8) 0.49km - 7:28(15:08/km) 106/119bpm [1604b/km] 42cal 32/68rpm

12:30 10:38 11:01 10:35 13:15 10:48 10:55 7:28

Pace

15%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:38	89 77-112	2281	114 98-122	2/3
0.25	5:27	2:14	17:55	89 82-95	1595	114 104-122	5/5
0.38	8:14	2:47	22:17	100 84-109	2229	119 98-130	9/5
0.50	10:25	2:11	17:27	97 87-105	1693	117 100-126	8/2
0.63	12:36	2:12	17:33	98 89-106	1720	117 112-128	3/7
0.75	14:47	2:11	17:25	102 97-106	1776	117 112-120	5/5
0.88	16:54	2:07	16:57	100 97-104	1695	112 32-122	5/5
1.00	19:01	2:07	16:56	101 98-105	1710	114 108-126	2/6
1.13	21:09	2:08	17:03	102 97-106	1739	127 106-236	6/4
1.25	23:29	2:20	18:39	102 98-106	1902	114 32-122	6/7
1.38	26:04	2:35	20:40	100 94-108	2066	113 106-120	6/5
1.50	28:10	2:06	16:51	103 97-108	1735	117 108-128	6/6
1.63	30:10	2:00	16:03	99 94-105	1589	117 114-122	14/10
1.75	32:18	2:08	17:04	102 97-104	1741	128 110-238	10/12
1.88	34:25	2:06	16:49	102 99-107	1716	117 110-122	6/13
2.00	36:41	2:17	18:13	97 91-102	1768	114 108-120	9/9
2.13	38:51	2:09	17:16	100 96-104	1726	117 112-122	9/9
2.25	40:52	2:02	16:13	104 98-111	1687	113 30-122	8/7
2.38	42:55	2:03	16:23	105 99-113	1720	118 114-126	6/7
2.50	45:00	2:04	16:35	104 102-110	1725	123 106-236	7/4
2.63	47:09	2:09	17:14	102 99-106	1758	116 110-118	8/10
2.75	49:15	2:07	16:53	105 100-109	1772	117 106-122	6/5
2.88	53:21	4:05	32:42	103 90-112	3368	115 110-122	2/1
3.00	56:02	2:41	21:27	97 91-102	2080	108 100-128	5/5
3.13	58:20	2:19	18:31	99 91-105	1832	114 104-124	5/7
3.25	1:01:03	2:43	21:42	105 98-120	2279	115 108-128	5/5
3.38	1:03:09	2:05	16:44	108 102-112	1807	113 30-126	5/7
3.50	1:05:13	2:05	16:37	113 107-122	1878	110 30-124	7/3
3.63	1:07:09	1:56	15:29	121 116-126	1874	120 118-122	6/1
3.75	1:09:09	1:59	15:55	117 114-120	1862	121 120-122	4/7
3.88	1:11:10	2:01	16:08	113 109-121	1824	119 116-122	5/9
4.00	1:13:15	2:05	16:41	113 109-117	1885	115 30-122	3/6
4.13	1:15:35	2:20	18:38	108 102-112	2013	104 30-130	8/7
4.25	1:17:59	2:24	19:12	110 106-116	2111	113 106-120	7/3
4.38	1:20:08	2:10	17:16	112 104-119	1934	116 112-122	3/6
4.50	1:22:00	1:52	14:56	108 101-114	1614	117 112-122	6/6
4.63	1:24:01	2:01	16:09	103 95-111	1663	115 110-136	3/5
4.65	1:27:11	3:10	1:45:38	109 97-118	11513	109 98-114	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:55	15:56	More
1km	9:58	16:02	More
Mile	16:44	16:44	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile

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