Sat 14th Jan 2023 at 11:03am by Giantant

Walk > General

Follow User
0 👍

Time
2:27:07
Miles
3.94
Min/mi
37:20
Stride(cm)
43
Cals
617
Cadence
101
BPM
91
%MHR
46.3
B/mi
3404
Asc(m)
154
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:23(27:23/m) 75/101bpm [2054b/mi] 109cal 40/79rpm
2) 1m - 24:51(24:51/m) 91/112bpm [2262b/mi] 119cal 44/55rpm
3) 1m - 23:11(23:11/m) 112/135bpm [2597b/mi] 152cal 46/63rpm
4) 0.94m - 1:11:41(1:16:20/m) 89/144bpm [6794b/mi] 237cal 12/83rpm

27:23 24:51 23:11 1:11:41

Pace

12%

16%

17%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:07	72 49-92	2169	98 88-106	3/8
0.25	6:53	3:07	24:56	65 55-77	1621	100 92-104	4/3
0.38	10:02	3:09	25:14	55 45-60	1388	101 88-104	0/14
0.50	13:58	3:56	31:26	73 47-99	2294	99 82-102	7/2
0.63	17:03	3:05	24:38	93 81-99	2291	99 92-104	0/17
0.75	20:51	3:48	30:26	84 74-101	2557	98 82-104	0/21
0.88	24:03	3:12	25:33	87 81-98	2223	104 86-154	0/22
1.00	27:22	3:19	26:33	76 69-83	2018	100 88-106	0/12
1.13	30:13	2:51	22:50	76 71-80	1736	104 98-108	1/11
1.25	33:49	3:36	28:47	77 67-88	2216	98 84-106	11/1
1.38	37:20	3:31	28:06	84 74-96	2361	97 88-102	8/3
1.50	40:32	3:12	25:39	94 88-101	2412	94 88-100	2/12
1.63	43:39	3:07	24:53	100 90-112	2489	103 94-110	10/6
1.75	46:29	2:51	22:45	99 89-106	2252	103 94-110	12/5
1.88	49:19	2:50	22:40	99 94-106	2244	103 98-106	4/20
2.00	52:13	2:54	23:09	100 93-109	2315	103 88-106	20/0
2.13	55:23	3:10	25:19	109 104-113	2759	99 86-108	16/0
2.25	58:02	2:39	21:15	115 112-121	2444	105 102-106	15/0
2.38	1:00:41	2:39	21:13	114 109-122	2419	105 94-108	18/3
2.50	1:04:13	3:32	28:15	105 94-113	2967	103 94-108	16/7
2.63	1:06:55	2:42	21:38	112 98-120	2422	100 96-104	18/1
2.75	1:10:00	3:05	24:36	109 101-120	2682	102 90-126	14/5
2.88	1:12:50	2:50	22:43	113 102-128	2566	101 94-106	5/36
3.00	1:15:24	2:33	20:28	125 119-135	2558	104 94-108	0/84
3.13	1:18:03	2:39	21:10	122 118-127	2582	104 100-110	9/61
3.25	1:20:50	2:47	22:18	130 120-143	2899	101 94-106	37/45
3.38	1:23:36	2:46	22:08	124 115-141	2744	104 98-106	7/69
3.50	1:26:36	3:00	24:00	125 109-138	2999	99 94-104	21/50
3.63	1:29:37	3:01	24:10	130 110-142	3141	97 86-114	17/18
3.75	1:31:50	2:13	17:47	121 110-132	2153	113 112-114	4/5
3.88	1:36:02	4:12	33:32	109 86-133	3656	119 110-166	3/5
3.94	2:27:06	51:04	13:16:36	76 62-93	60541	103 96-110	2/2

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 279m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 4.7%	23:25
21 4.2%	22:49
17 4.0%	25:38
See your biggest climbs

Cadence

101 (166 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:35	21:18	More
1km	13:16	21:20	More
Mile	21:39	21:39	More
5k	1:13:36	23:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry