Sat 14th Jan 2023 at 11:23am by iaincr

Run > General

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Time
11:38
Miles
1.20
Min/mi
9:42
Pacing
94%
WAVA
46.74
Stride(cm)
87
Cals
141
Watts
289
Cadence
192
BPM
132
%MHR
72.8
B/mi
1284
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 130/146bpm [1273b/mi] 119cal 285/367W
2) 0.2m - 1:50(9:18/m) 145/156bpm [1349b/mi] 22cal 283/329W

9:47 1:50

Pin Map

0mi in 0

Pace

32%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:11	113 90-131	1265	193 188-198	279 250-360	7/7
0.13	1:19	37	9:56	134 126-143	1332	193 190-196	277 270-289	4/4
0.19	2:00	41	10:50	141 139-144	1527	192 186-198	320 282-367	6/2
0.25	2:38	38	10:10	137 135-140	1393	190 184-194	290 275-314	4/1
0.31	3:15	37	9:54	143 135-145	1415	190 184-192	268 235-324	4/3
0.38	3:50	35	9:24	141 137-146	1326	188 186-192	243 239-252	2/3
0.44	4:27	36	9:41	135 130-143	1307	190 182-194	257 251-266	4/3
0.50	5:01	35	9:13	134 127-137	1235	192 190-194	256 250-261	2/4
0.56	5:36	35	9:18	123 120-128	1143	192 190-194	257 245-271	3/4
0.63	6:15	39	10:27	122 120-125	1275	193 190-194	264 258-274	3/4
0.69	6:51	36	9:32	124 121-128	1182	192 190-196	287 98-321	4/4
0.75	7:27	36	9:35	124 120-131	1189	194 192-196	321 294-357	8/5
0.81	8:03	36	9:36	124 122-128	1191	194 190-196	331 315-353	5/3
0.88	8:38	35	9:22	125 123-127	1172	192 190-196	320 292-355	4/4
0.94	9:13	35	9:15	125 122-128	1157	193 190-196	330 293-357	8/5
1.00	9:47	34	9:07	136 127-141	1239	192 188-196	335 304-353	5/5
1.06	10:24	37	9:56	139 137-141	1380	188 182-192	279 243-303	5/8
1.13	10:58	33	8:54	145 140-150	1290	190 184-194	281 255-312	5/10
1.19	11:31	34	9:01	152 149-156	1371	192 190-196	285 259-307	8/11
1.20	11:37	6	11:50	149 148-150	1762	189 188-192	320 310-329	2/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 11:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	10:19
See your biggest climbs

Power

289W (367 max)

Power Graph

Power Bands

Cadence

192 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	1.2	11:34	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	37.28%	More
800m	4:38	9:20	43.24%	More
1km	5:51	9:26	44.58%	More
Mile	9:31	9:31	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.41
5km	32:30	10:28	46.43
5M	54:20	10:52	45.28
10km	1:08:42	11:03	44.76
10M	1:54:52	11:29	44.28
Half	2:33:46	11:44	43.45
20M	4:02:50	12:09	43.60
Mara	5:25:03	12:24	43.43

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