Sat 14th Jan 2023 at 10:42am by hels99

Run > Long Run
  • windy
  • cold
  • Time
    3:01:00
  • Miles
    18.36
  • Min/mi
    9:52
  • Pacing
    59%
  • WAVA
    62.93
  • Stride(cm)
    95
  • Cals
    1339
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1322
  • Asc(m)
    232
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:26/m) 126/143bpm [1188b/mi] 49cal 6.36/6.64mph
2) 0.62m - 5:54(9:30/m) 127/137bpm [1207b/mi] 50cal 6.31/6.59mph
3) 0.62m - 5:47(9:18/m) 127/137bpm [1181b/mi] 47cal 6.45/6.7mph
4) 0.62m - 5:46(9:18/m) 125/137bpm [1162b/mi] 43cal 6.46/6.66mph
5) 0.62m - 6:16(10:06/m) 135/141bpm [1363b/mi] 56cal 5.94/6.32mph
6) 0.62m - 6:04(9:46/m) 134/140bpm [1309b/mi] 52cal 6.14/6.51mph
7) 0.62m - 6:12(9:59/m) 134/142bpm [1337b/mi] 51cal 6.02/6.8mph
8) 0.62m - 6:02(9:43/m) 136/145bpm [1320b/mi] 51cal 6.18/6.57mph
9) 0.62m - 5:58(9:35/m) 131/139bpm [1256b/mi] 44cal 6.26/6.66mph
10) 0.62m - 6:01(9:41/m) 132/137bpm [1277b/mi] 44cal 6.2/6.66mph
11) 0.62m - 5:49(9:21/m) 131/138bpm [1225b/mi] 39cal 6.42/6.91mph
12) 0.62m - 5:50(9:23/m) 131/137bpm [1230b/mi] 39cal 6.39/6.95mph
13) 0.62m - 6:25(10:20/m) 131/142bpm [1354b/mi] 42cal 5.81/6.89mph
14) 0.62m - 6:23(10:16/m) 136/144bpm [1396b/mi] 50cal 5.84/6.68mph
15) 0.62m - 6:21(10:13/m) 137/141bpm [1400b/mi] 50cal 5.87/5.99mph
16) 0.62m - 6:25(10:20/m) 137/152bpm [1415b/mi] 49cal 5.81/6.28mph
17) 0.62m - 5:59(9:37/m) 131/136bpm [1260b/mi] 34cal 6.24/6.74mph
18) 0.62m - 6:03(9:45/m) 128/135bpm [1247b/mi] 26cal 6.16/6.57mph
19) 0.62m - 6:15(10:03/m) 132/140bpm [1326b/mi] 40cal 5.97/6.74mph
20) 0.62m - 5:55(9:31/m) 136/146bpm [1294b/mi] 44cal 6.31/6.72mph
21) 0.62m - 5:50(9:23/m) 136/140bpm [1275b/mi] 42cal 6.4/6.99mph
22) 0.62m - 5:56(9:32/m) 135/142bpm [1288b/mi] 39cal 6.29/7.06mph
23) 0.62m - 6:01(9:41/m) 132/139bpm [1279b/mi] 33cal 6.19/6.62mph
24) 0.62m - 6:49(10:59/m) 136/151bpm [1493b/mi] 44cal 5.47/6.47mph
25) 0.62m - 6:00(9:40/m) 142/150bpm [1373b/mi] 51cal 6.21/6.62mph
26) 0.62m - 6:08(9:52/m) 135/144bpm [1331b/mi] 35cal 6.08/6.55mph
27) 0.62m - 6:41(10:45/m) 137/145bpm [1472b/mi] 42cal 5.58/6.07mph
28) 0.62m - 7:06(11:25/m) 144/156bpm [1643b/mi] 61cal 5.26/5.8mph
29) 0.62m - 5:56(9:33/m) 150/156bpm [1432b/mi] 59cal 6.28/7.16mph
30) 0.34m - 3:17(9:44/m) 152/157bpm [1480b/mi] 33cal 6.16/6.35mph
5:52 5:54 5:47 5:46 6:16 6:04 6:12 6:02 5:58 6:01 5:49 5:50 6:25 6:23 6:21 6:25 5:59 6:03 6:15 5:55 5:50 5:56 6:01 6:49 6:00 6:08 6:41 7:06 5:56 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 +3 9:36 126 107-143 1209 170 160-174 5/11
1.00 9:35 4:47 9:34 129 121-136 1233 173 168-176 9/6
1.50 14:10 4:36 9:12 122 117-129 1121 172 168-176 3/18
2.00 18:50 4:40 9:19 130 124-137 1212 173 168-176 7/11
2.50 23:32 4:42 9:24 125 118-137 1176 172 168-174 10/11
3.00 28:34 5:02 10:04 134 128-140 1348 172 168-174 14/6
3.50 33:32 4:58 9:56 135 132-140 1340 173 170-176 12/5
4.00 38:35 5:03 10:06 136 128-142 1373 173 170-174 14/15
4.50 43:20 4:45 9:30 133 122-145 1263 172 166-176 15/6
5.00 48:13 4:53 9:46 135 130-139 1319 171 166-174 7/21
5.50 53:09 4:56 +3 9:52 130 120-138 1282 170 132-176 17/7
6.00 57:50 4:42 9:23 132 127-137 1239 171 166-174 7/12
6.50 1:02:39 4:49 9:38 134 129-138 1290 172 166-174 9/14
7.00 1:07:25 4:46 +7 9:32 128 123-132 1221 171 168-176 8/12
7.50 1:12:08 4:43 9:26 131 125-136 1236 171 168-174 9/11
8.00 1:19:22 7:13 +1:57 14:27 129 102-141 1864 163 120-172 4/20
8.50 1:24:41 5:19 +9 10:38 138 131-144 1468 171 168-174 16/6
9.00 1:29:43 5:02 10:04 135 129-138 1359 171 166-174 16/4
9.50 1:34:44 5:01 10:02 138 136-141 1384 172 168-176 18/6
10.00 1:40:05 5:21 +7 10:42 136 125-152 1456 172 166-176 9/7
10.50 1:44:55 4:50 9:40 132 126-136 1276 170 166-174 9/19
11.00 1:49:52 4:58 9:55 128 123-134 1270 171 166-174 12/8
11.50 1:54:37 4:44 9:29 130 122-139 1232 170 166-174 10/16
12.00 2:03:11 8:35 +3:36 17:09 132 101-139 2265 169 152-176 7/7
12.50 2:08:03 4:52 9:44 137 131-146 1333 172 168-176 6/10
13.00 2:12:41 4:38 9:16 136 132-140 1259 172 170-174 12/10
13.50 2:17:28 4:46 9:33 134 127-142 1280 173 170-178 8/12
14.00 2:22:10 4:43 9:26 135 129-141 1273 172 170-176 0/19
14.50 2:27:20 5:10 10:20 132 128-136 1364 173 168-176 14/4
15.00 2:32:48 5:28 10:55 138 130-151 1507 170 124-174 14/5
15.50 2:37:35 4:47 9:33 142 134-150 1357 172 164-176 8/11
16.00 2:42:24 4:49 9:39 136 128-142 1312 173 168-180 7/13
16.50 2:47:52 5:28 10:56 133 126-139 1455 173 168-178 18/2
17.00 2:53:13 5:21 10:42 141 136-145 1508 172 166-174 17/18
17.50 2:58:45 5:32 11:04 146 136-155 1616 170 166-174 13/11
18.00 3:03:33 4:48 9:37 149 146-154 1432 173 170-178 8/7
18.36 3:07:03 3:30 9:46 152 147-157 1484 171 136-176 7/4

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 232m, Range 44m, Flat prediction 2:58:11
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.8% 10:47
16 2.8% 11:11
15 2.7% 10:21
13 2.5% 9:57
13 2.0% 10:09
12 2.5% 10:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 171 18.3 3:03:46 10:09
Walk 0.5 128 0 1:00 22:34
Still 0.0 - - 3 -
Pause 1.2 - - 2:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 47.61% More
800m 4:30 9:03 51.65% More
1km 5:41 9:09 53.17% More
Mile 9:13 9:13 55.43% More
5k 29:33 9:31 60.39% More
5 miles 48:04 9:37 60.71% More
10k 59:50 9:38 61.12% More
10 miles 1:39:54 9:59 60.46% More
Half 2:13:27 10:11 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 61.65
5km 27:32 8:52 64.81
5M 45:35 9:07 64.01
10km 57:24 9:14 63.71
10M 1:35:03 9:30 63.54
Half 2:06:33 9:40 62.41
20M 3:18:11 9:55 62.90
Mara 4:23:52 10:04 62.70
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