-
Time
30:59
-
Miles
3.13
-
Min/mi
9:54
-
Pacing
94%
-
WAVA
58.75
-
Stride(cm)
93
-
Cals
332
-
Cadence
175
-
Asc(m)
115
-
Hillscore
11
-
Surface
Road
Notes & Comments
First post-covid run; amazed to have kept running throughout. All thanks to DIY Diva who distracted me with her conversation.
Split Summary
===
1) 1m - 10:02(10:02/m) 105cal 5.98/7.45mph
2) 1m - 9:44(9:44/m) 106cal 6.16/6.41mph
3) 1m - 9:54(9:54/m) 107cal 6.06/6.45mph
4) 0.13m - 1:18(9:54/m) 14cal 6.06/8.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
180 174-186 |
1/28 |
0.25 |
2:32 |
1:14 |
9:53 |
179 174-186 |
15/0 |
0.38 |
3:51 |
1:19 |
10:32 |
160 118-178 |
2/8 |
0.50 |
5:05 |
1:14 |
9:53 |
182 176-186 |
11/1 |
0.63 |
6:18 |
1:12 |
9:39 |
181 176-186 |
3/4 |
0.75 |
7:33 |
1:15 |
10:00 |
179 178-182 |
5/13 |
0.88 |
8:49 |
1:16 |
10:10 |
170 90-182 |
6/2 |
1.00 |
10:01 |
1:12 |
9:39 |
178 176-180 |
2/10 |
1.13 |
11:13 |
1:11 |
9:31 |
176 172-178 |
13/1 |
1.25 |
12:25 |
1:12 |
9:35 |
180 178-184 |
2/7 |
1.38 |
13:36 |
1:11 |
9:32 |
176 172-178 |
6/4 |
1.50 |
14:52 |
1:16 |
10:09 |
175 172-178 |
1/9 |
1.63 |
16:03 |
1:11 |
9:30 |
176 172-178 |
16/4 |
1.75 |
17:20 |
1:16 |
10:12 |
175 172-178 |
3/10 |
1.88 |
18:32 |
1:12 |
9:36 |
175 174-178 |
6/2 |
2.00 |
19:46 |
1:14 |
9:50 |
176 174-182 |
1/7 |
2.13 |
21:01 |
1:15 |
10:00 |
175 172-180 |
2/7 |
2.25 |
22:19 |
1:18 |
10:26 |
175 172-182 |
18/2 |
2.38 |
23:33 |
1:14 |
9:49 |
177 174-178 |
6/12 |
2.50 |
24:46 |
1:13 |
9:44 |
177 174-180 |
2/17 |
2.63 |
26:01 |
1:15 |
10:02 |
151 86-184 |
4/5 |
2.75 |
27:18 |
1:17 |
10:17 |
177 174-180 |
13/1 |
2.88 |
28:32 |
1:14 |
9:53 |
176 174-176 |
0/9 |
3.00 |
29:40 |
1:08 |
9:03 |
176 176-178 |
28/0 |
3.13 |
30:49 |
1:09 |
9:12 |
179 176-196 |
0/22 |
3.13 |
30:58 |
9 |
25:21 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 11.8% |
9:14
|
22 6.7% |
9:29
|
17 14.4% |
9:24
|
15 7.4% |
9:44
|
14 4.4% |
9:36
|
12 5.5% |
9:29
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
177 |
3 |
30:03 |
9:53 |
Walk |
3.0 |
100 |
0.1 |
55 |
9:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
46.12% |
More |
800m |
4:45 |
9:34 |
49.58% |
More |
1km |
5:59 |
9:38 |
51.20% |
More |
Mile |
9:41 |
9:41 |
53.36% |
More |
5k |
30:39 |
9:52 |
58.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
58.17 |
5km |
30:44 |
9:54 |
58.75 |
5M |
51:44 |
10:21 |
57.09 |
10km |
1:05:38 |
10:34 |
56.41 |
10M |
1:50:29 |
11:03 |
55.36 |
Half |
2:28:28 |
11:20 |
53.89 |
20M |
3:55:55 |
11:48 |
53.56 |
Mara |
5:17:02 |
12:06 |
52.91 |
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