Sat 14th Jan 2023 at 9:02am by Minnie Mad

Run > General

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Time
36:50
Miles
3.08
Min/mi
11:58
Pacing
89%
WAVA
45.78
Stride(cm)
81
Cals
332
Cadence
167
BPM
144
%MHR
84.4
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 139/152bpm [1647b/mi] 106cal 5.06/0mph
2) 1m - 11:30(11:30/m) 148/153bpm [1701b/mi] 110cal 5.22/0mph
3) 1m - 12:38(12:38/m) 146/153bpm [1844b/mi] 108cal 4.75/0mph
4) 0.08m - 51(11:20/m) 154/158bpm [1745b/mi] 8cal 5.29/0mph

11:51 11:30 12:38 51

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	13:59	116 77-152	1622	160 120-172
0.25	3:13	1:28	11:43	142 140-151	1663	167 164-170
0.38	4:33	1:20	10:44	143 140-148	1534	172 168-174
0.50	5:58	1:25	11:22	148 144-152	1682	172 164-176
0.63	7:21	1:23	11:03	138 128-149	1525	171 164-176
0.75	9:01	1:40	13:21	139 133-144	1856	168 160-172
0.88	10:26	1:25	11:20	143 140-145	1621	169 164-172
1.00	11:50	1:24	11:10	146 143-148	1631	170 164-172
1.13	13:18	1:27	11:38	148 145-152	1723	172 168-176
1.25	14:37	1:19	10:34	150 147-153	1584	170 166-176
1.38	16:00	1:23	11:05	147 142-153	1629	170 164-174
1.50	17:21	1:22	10:52	145 142-149	1577	170 164-174
1.63	18:52	1:30	12:02	148 146-150	1780	165 164-170
1.75	20:26	1:34	12:32	148 146-150	1855	164 160-168
1.88	21:51	1:25	11:23	148 146-150	1685	167 164-170
2.00	23:20	1:29	11:51	148 146-151	1754	166 162-172
2.13	24:51	1:31	12:05	145 142-147	1753	165 158-168
2.25	26:37	1:47	14:15	149 143-153	2124	163 156-166
2.38	28:16	1:38	13:06	144 140-148	1885	161 158-164
2.50	29:54	1:38	13:08	146 142-150	1916	163 160-168
2.63	31:33	1:39	13:10	144 143-146	1897	164 160-168
2.75	33:02	1:29	11:49	146 141-152	1725	164 158-170
2.88	34:29	1:27	11:39	145 143-147	1689	165 160-170
3.00	35:58	1:29	11:52	146 143-149	1732	166 162-168
3.07	36:48	50	11:17	154 146-158	1737	167 164-172

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.1	36:29	11:54
Walk	0.6	120	0	14	27:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.66%	More
800m	5:26	10:56	40.50%	More
1km	6:52	11:03	41.72%	More
Mile	11:22	11:22	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	43.61
5km	37:10	11:58	45.85
5M	1:01:33	12:19	45.23
10km	1:17:30	12:28	44.98
10M	2:08:21	12:50	44.79
Half	2:50:53	13:03	43.97
20M	4:27:35	13:23	44.23
Mara	5:56:16	13:36	44.03

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