Sat 14th Jan 2023 at 11:42am by Outdoors_Junkie

Run > General

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Time
54:32
Miles
4.82
Min/mi
11:19
Pacing
84%
WAVA
44.82
Stride(cm)
93
Cals
429
Cadence
153
BPM
134
%MHR
80.2
B/mi
1516
Asc(m)
172
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 134/142bpm [1328b/mi] 85cal
2) 1m - 11:41(11:41/m) 134/145bpm [1567b/mi] 93cal
3) 1m - 12:14(12:14/m) 135/147bpm [1652b/mi] 100cal
4) 1m - 10:57(10:57/m) 132/142bpm [1444b/mi] 78cal
5) 0.82m - 9:45(11:54/m) 136/148bpm [1618b/mi] 73cal

9:55 11:41 12:14 10:57 9:45

Pace

31%

25%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	129 95-139	1334	154 98-164	8/8
0.50	4:57	2:22	9:29	136 134-139	1290	157 152-164	3/23
0.75	7:06	2:08	8:34	132 130-135	1130	159 156-162	2/32
1.00	9:55	2:49	11:17	135 126-142	1522	152 148-160	15/1
1.25	13:16	3:21	13:26	136 133-139	1826	146 142-154	21/3
1.50	16:28	3:12	12:49	138 131-145	1768	148 144-154	20/2
1.75	19:05	2:36	10:26	131 121-141	1367	164 136-182	4/28
2.00	21:37	2:32	10:08	130 122-138	1318	153 148-158	2/33
2.25	24:29	2:52	11:27	134 125-145	1534	152 126-160	6/16
2.50	27:33	3:04	12:17	136 128-143	1671	148 136-154	27/4
2.75	31:00	3:27	13:49	136 133-139	1879	149 144-152	22/5
3.00	33:51	2:51	11:24	132 126-139	1505	152 148-156	16/6
3.25	36:38	2:46	11:05	132 128-134	1463	152 150-154	4/1
3.50	39:17	2:39	10:36	130 126-134	1379	152 142-156	4/0
3.75	41:52	2:35	10:21	133 130-135	1377	156 90-164	3/16
4.00	44:47	2:55	11:40	135 122-141	1576	155 146-160	2/11
4.25	47:39	2:52	11:28	134 130-140	1537	152 150-158	11/4
4.50	50:28	2:49	11:16	134 130-143	1510	154 152-158	1/1
4.75	53:31	3:03	12:13	138 131-147	1686	152 148-156	26/1
4.82	54:32	1:01	14:40	138 130-148	2023	152 120-168	3/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 71m, Flat prediction 51:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.7%	13:31
22 5.2%	12:41
21 6.5%	13:51
21 5.8%	13:19
17 8.3%	14:03
14 4.1%	11:45
See your biggest climbs

Cadence

153 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	155	4	42:42	10:42
Walk	21.6	144	0.8	11:46	14:10
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	43.04%	More
800m	4:28	9:00	44.96%	More
1km	5:47	9:19	45.24%	More
Mile	9:55	9:55	44.88%	More
5k	35:03	11:17	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.20
5km	34:14	11:01	45.42
5M	56:42	11:20	44.75
10km	1:11:23	11:29	44.50
10M	1:58:12	11:49	44.17
Half	2:37:23	12:01	43.27
20M	4:06:27	12:19	43.37
Mara	5:28:07	12:31	43.06

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