Sat 14th Jan 2023 at 8:50am by jcrewe

Run > Treadmill

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Time
41:55
Miles
3.74
Min/mi
11:12
Pacing
85%
WAVA
39.95
Stride(cm)
85
Cals
356
Cadence
168
BPM
115
%MHR
67.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 6km - 41:49(6:58/km) 115/127bpm [801b/km] 356cal 8.61/9.94kmph
2) 0.02km - 6(5:55/km) 123/123bpm [727b/km] 10.15/9.24kmph

41:49 6

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:52	96 68-103	1715	159 138-164
0.25	4:01	1:47	14:16	102 99-104	1456	162 158-164
0.38	5:43	1:42	13:39	105 102-109	1434	164 160-168
0.50	7:22	1:39	13:09	107 103-112	1408	166 162-170
0.63	8:57	1:35	12:42	109 105-114	1384	165 162-174
0.75	10:22	1:25	11:17	113 110-115	1275	169 166-172
0.88	11:46	1:24	11:12	111 108-115	1243	169 166-176
1.00	13:08	1:23	11:00	112 111-115	1233	170 166-174
1.13	14:31	1:22	11:00	112 109-116	1232	170 166-174
1.25	15:53	1:22	10:54	113 110-116	1232	170 166-174
1.38	17:12	1:20	10:37	120 113-127	1273	171 168-174
1.50	18:32	1:19	10:36	117 115-120	1240	170 168-174
1.63	19:51	1:19	10:35	118 115-121	1248	170 166-174
1.75	21:11	1:19	10:35	120 115-123	1270	170 168-172
1.88	22:30	1:19	10:35	120 117-123	1270	170 168-174
2.00	23:49	1:19	10:31	120 117-124	1263	169 166-172
2.13	25:07	1:19	10:29	122 119-124	1279	170 166-174
2.25	26:26	1:19	10:32	122 118-127	1284	169 166-172
2.38	27:45	1:19	10:31	122 120-124	1283	169 166-174
2.50	29:04	1:19	10:29	123 120-126	1290	169 166-172
2.63	30:21	1:17	10:17	120 116-125	1233	170 168-174
2.75	31:38	1:17	10:16	118 115-121	1211	170 168-174
2.88	32:55	1:17	10:15	119 117-122	1219	170 168-172
3.00	34:12	1:17	10:16	117 114-121	1202	170 160-172
3.13	35:29	1:17	10:16	118 117-123	1212	170 168-174
3.25	36:47	1:19	10:29	121 118-125	1268	170 168-172
3.38	38:07	1:19	10:33	120 118-124	1267	170 168-174
3.50	39:26	1:19	10:32	123 119-125	1296	169 164-174
3.63	40:44	1:18	10:27	121 119-123	1265	169 164-172
3.74	41:55	1:11	10:25	122 120-126	1271	167 164-170

Heart

115/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	169	3.2	34:48	10:43
Walk	17.0	161	0.5	7:07	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	30.89%	More
800m	5:06	10:15	35.75%	More
1km	6:22	10:15	37.34%	More
Mile	10:21	10:21	39.33%	More
5k	32:53	10:35	42.08%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:26	11:05
5M	57:01	11:24
10km	1:11:48	11:33
10M	1:58:53	11:53
Half	2:38:17	12:05
20M	4:07:53	12:24
Mara	5:30:01	12:36

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