Sat 14th Jan 2023 at 8:22am by Wallman

Run > General
  • Time
    5:00:20
  • Miles
    22.91
  • Min/mi
    13:07
  • Pacing
    50%
  • WAVA
    40.77
  • Stride(cm)
    85
  • Cals
    3622
  • Cadence
    144
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1826
  • Asc(m)
    1874
  • Hillscore
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 121/139bpm [1201b/mi] 127cal
2) 1m - 10:46(10:46/m) 129/148bpm [1389b/mi] 141cal
3) 1m - 8:50(8:50/m) 123/133bpm [1087b/mi] 109cal
4) 1m - 9:47(9:47/m) 129/136bpm [1263b/mi] 134cal
5) 1m - 11:54(11:54/m) 127/145bpm [1511b/mi] 140cal
6) 1m - 15:04(15:04/m) 121/142bpm [1822b/mi] 147cal
7) 1m - 14:10(14:10/m) 144/167bpm [2040b/mi] 185cal
8) 1m - 10:01(10:01/m) 164/181bpm [1642b/mi] 170cal
9) 1m - 15:57(15:57/m) 140/169bpm [2234b/mi] 168cal
10) 1m - 17:57(17:57/m) 144/181bpm [2586b/mi] 184cal
11) 1m - 13:37(13:37/m) 157/181bpm [2138b/mi] 204cal
12) 1m - 12:18(12:18/m) 144/165bpm [1771b/mi] 145cal
13) 1m - 15:01(15:01/m) 117/163bpm [1756b/mi] 157cal
14) 1m - 10:45(10:45/m) 143/156bpm [1537b/mi] 141cal
15) 1m - 12:01(12:01/m) 146/164bpm [1755b/mi] 147cal
16) 1m - 22:18(22:18/m) 121/135bpm [2697b/mi] 161cal
17) 1m - 11:38(11:38/m) 150/176bpm [1746b/mi] 171cal
18) 1m - 15:54(15:54/m) 132/172bpm [2098b/mi] 199cal
19) 1m - 16:36(16:36/m) 134/164bpm [2224b/mi] 173cal
20) 1m - 11:02(11:02/m) 157/172bpm [1731b/mi] 162cal
21) 1m - 14:37(14:37/m) 133/148bpm [1944b/mi] 146cal
22) 1m - 11:23(11:23/m) 161/188bpm [1834b/mi] 158cal
23) 0.91m - 8:50(9:41/m) 169/185bpm [1635b/mi] 153cal
9:55 10:46 8:50 9:47 11:54 15:04 14:10 10:01 15:57 17:57 13:37 12:18 15:01 10:45 12:01 22:18 11:38 15:54 16:36 11:02 14:37 11:23 8:50
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Pace

36% 7% 13% 15% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 120 65-139 1189 159 90-168 84/73
2.00 20:41 10:46 10:46 129 97-148 1390 155 94-170 104/68
3.00 29:31 8:51 8:51 122 113-133 1079 161 156-166 109/69
4.00 39:19 9:48 9:48 129 114-136 1265 161 156-166 75/108
5.00 51:13 11:54 11:54 128 96-145 1523 153 88-222 91/75
6.00 1:06:17 15:04 15:04 120 94-142 1808 144 94-184 90/107
7.00 1:20:27 14:10 14:10 145 122-167 2054 145 68-230 21/173
8.00 1:30:28 10:01 10:01 166 126-181 1662 157 80-186 135/33
9.00 1:46:25 15:58 15:58 139 119-169 2219 125 84-180 112/52
10.00 2:04:22 17:57 17:57 146 121-181 2620 140 32-174 65/138
11.00 2:18:00 13:37 13:37 157 120-181 2139 152 90-196 124/42
12.00 2:30:17 12:17 12:17 144 117-165 1769 148 82-228 43/117
13.00 2:45:18 15:01 15:01 120 84-163 1801 133 94-224 92/29
14.00 2:56:03 10:45 10:45 143 121-156 1538 155 90-182 14/207
15.00 3:08:05 12:02 12:02 145 119-164 1745 159 108-170 106/53
16.00 3:30:21 22:17 22:17 121 113-135 2695 106 82-222 148/7
17.00 3:41:59 11:38 11:38 150 116-176 1745 148 88-170 62/84
18.00 3:57:53 15:54 15:54 133 98-171 2114 124 82-166 96/82
19.00 4:14:28 16:35 16:35 134 92-164 2223 135 80-168 105/80
20.00 4:25:31 11:02 11:02 156 128-171 1722 151 84-176 77/80
21.00 4:40:08 14:37 14:37 133 111-148 1944 132 84-172 124/57
22.00 4:51:31 11:23 11:23 164 122-188 1867 160 96-182 89/97
22.91 5:01:13 9:42 +51 10:38 170 131-184 1809 158 80-184 20/157

Heart

139/188max
  • Show Beats/Mile

Elevation

Asc 1874m, Range 396m, Flat prediction 3:58:28
Elevation Graph
Biggest Climbs (m) Min/mi
248 11.2% 20:28
183 11.6% 16:51
158 8.5% 14:03
130 14.1% 20:49
122 16.3% 23:18
118 32.8% 41:28
See your biggest climbs

Cadence

144 (230 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 160 18.9 3:22:37 10:47
Walk 31.0 102 4.1 1:33:40 23:06
Still 1.4 - - 4:05 -
Pause 0.3 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 45.57% More
800m 3:55 7:52 51.26% More
1km 4:54 7:54 53.21% More
Mile 8:08 8:08 54.45% More
5k 29:54 9:37 50.47% More
5 miles 50:57 10:11 48.30% More
10k 1:08:40 11:03 44.78% More
10 miles 2:03:55 12:23 41.05% More
Half 2:46:16 12:41 40.49% More
20 miles 4:25:04 13:15 39.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 40.78
5km 36:08 11:38 41.76
5M 59:50 11:58 41.12
10km 1:15:19 12:07 40.82
10M 2:04:44 12:28 40.78
Half 2:46:04 12:41 40.23
20M 4:20:03 13:00 40.71
Mara 5:46:14 13:13 40.77
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