Sat 14th Jan 2023 at 1:16pm by Going Commando!

Walk > General

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Time
9:54
Miles
0.59
Min/mi
16:47
Stride(cm)
80
Cals
61
Cadence
118
BPM
61
%MHR
36.2
B/mi
1021
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 9:54(16:51/m) 61/75bpm [1028b/mi] 61cal 56/62rpm

9:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	47 42-53	788	119 118-122	0/0
0.13	2:10	1:07	17:52	57 54-60	1018	116 114-118	1/0
0.19	3:14	1:04	16:58	56 54-60	950	116 110-122	1/1
0.25	4:12	58	15:34	59 54-64	919	119 118-120	2/1
0.31	5:13	1:01	16:19	63 59-68	1028	121 118-124	2/0
0.38	6:12	59	15:36	70 66-73	1092	121 118-124	2/2
0.44	7:11	59	15:48	67 64-71	1059	120 118-124	1/1
0.50	8:20	1:09	18:25	67 64-70	1234	116 110-118	1/1
0.56	9:28	1:08	18:04	62 55-67	1120	115 112-118	1/1
0.59	9:53	25	17:13	64 63-67	1102	116 112-120	1/1

Heart

61/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:17	16:40	More

Predictions

Dist	Time	Per Mile

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