Sat 14th Jan 2023 at 9:05am by Snail

Run > General

Follow User
0 👍

Time
33:48
Miles
3.14
Min/mi
10:46
Pacing
89%
WAVA
45.96
Stride(cm)
92
Cals
409
Cadence
163
BPM
122
%MHR
61
B/mi
1314
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 112/124bpm [674b/km] 65cal 9.97/12.06kmph
2) 1km - 6:56(6:56/km) 122/126bpm [845b/km] 84cal 8.66/9.81kmph
3) 1km - 6:26(6:26/km) 127/134bpm [818b/km] 83cal 9.32/10.14kmph
4) 1km - 7:05(7:05/km) 123/130bpm [872b/km] 82cal 8.46/10.38kmph
5) 1km - 6:54(6:54/km) 130/134bpm [896b/km] 90cal 8.7/10.35kmph
6) 0.06km - 26(7:40/km) 129/131bpm [988b/km] 5cal 7.83/10.31kmph

6:01 6:56 6:26 7:05 6:54 26

Pace

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	91 67-113	801	165 120-176	2/1
0.25	2:10	1:04	8:32	113 110-115	964	169 168-172	5/4
0.38	3:19	1:09	9:15	116 113-118	1074	169 118-226	0/12
0.50	4:41	1:22	10:53	118 115-120	1284	161 158-166	7/24
0.63	6:02	1:21	10:46	121 118-124	1303	161 158-164	14/11
0.75	7:19	1:18	10:21	122 120-123	1262	162 160-164	5/4
0.88	8:37	1:18	10:21	121 120-123	1253	161 160-162	7/10
1.00	9:58	1:21	10:44	122 121-124	1310	163 160-166	7/2
1.13	11:30	1:33	12:23	122 119-125	1511	159 154-162	7/1
1.25	13:02	1:32	12:14	124 122-126	1517	163 158-168	5/4
1.38	14:24	1:22	10:56	124 121-126	1356	164 162-166	6/3
1.50	15:44	1:20	10:38	128 126-130	1361	164 162-166	7/1
1.63	17:01	1:17	10:17	130 129-133	1338	164 160-168	4/8
1.75	18:17	1:15	10:03	129 126-131	1297	164 160-166	7/2
1.88	19:29	1:12	9:37	124 119-129	1192	163 160-166	3/7
2.00	20:46	1:17	10:17	120 117-123	1234	170 162-198	0/21
2.13	22:17	1:31	12:10	122 119-124	1483	161 158-166	10/12
2.25	23:49	1:32	12:19	124 123-125	1528	161 156-168	8/6
2.38	25:13	1:24	11:11	124 119-126	1386	163 158-180	10/4
2.50	26:38	1:25	11:17	126 121-129	1422	161 158-164	4/8
2.63	28:05	1:27	11:34	128 126-130	1480	161 158-164	5/3
2.75	29:40	1:35	12:44	131 128-134	1667	160 158-164	7/1
2.88	31:08	1:28	11:45	131 129-132	1539	162 160-166	5/3
3.00	32:21	1:13	9:46	132 131-134	1289	168 166-172	9/3
3.13	33:32	1:10	9:22	131 128-134	1227	168 164-172	7/1
3.14	33:48	16	16:06	130 129-131	2093	166 166-166	0/0

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 47m, Flat prediction 33:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.1%	11:02
18 5.0%	10:49
12 5.4%	10:51
11 4.1%	12:26
10 9.6%	10:47
See your biggest climbs

Cadence

163 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	33:39	10:45
Walk	0.4	119	0	9	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.40%	More
800m	4:39	9:22	43.75%	More
1km	6:00	9:39	44.28%	More
Mile	9:58	9:58	45.23%	More
5k	33:20	10:44	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.82
5km	33:25	10:45	45.91
5M	55:21	11:04	45.23
10km	1:09:41	11:13	44.91
10M	1:55:23	11:32	44.88
Half	2:33:38	11:44	44.28
20M	4:00:35	12:02	44.81
Mara	5:20:19	12:14	44.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry