Sat 14th Jan 2023 at 1:30pm by pdc

Run > General

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Time
25:51
Miles
3.27
Min/mi
7:54
Pacing
77%
WAVA
63.22
Stride(cm)
118
Cals
283
Cadence
173
BPM
118
%MHR
71.6
B/mi
934
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 108/125bpm [871b/mi] 74cal 7.44/8.35mph
2) 1m - 8:07(8:07/m) 117/125bpm [949b/mi] 84cal 7.4/7.74mph
3) 1m - 7:30(7:30/m) 132/140bpm [990b/mi] 98cal 8/8.79mph
4) 0.27m - 2:11(8:01/m) 131/134bpm [1050b/mi] 27cal 7.48/7.83mph

8:04 8:07 7:30 2:11

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	79 52-102	634	172 168-176	1/2
0.25	2:05	1:04	8:36	110 103-113	946	170 168-172	0/3
0.38	3:04	1:00	7:59	113 112-114	901	170 164-176	1/1
0.50	4:05	1:00	8:03	113 112-115	909	171 168-174	2/2
0.63	5:05	1:00	8:00	116 114-118	928	172 170-174	1/0
0.75	6:53	1:48 +53	14:24	96 69-117	1382	172 166-180	1/2
0.88	7:55	1:02	8:20	103 87-116	858	173 170-174	1/1
1.00	8:56	1:01	8:09	123 115-125	1003	173 170-174	3/0
1.13	9:56	1:00	8:01	121 116-125	969	173 170-176	3/0
1.25	10:57	1:00	8:03	115 113-116	925	172 172-174	0/4
1.38	11:58	1:01	8:07	116 113-119	942	173 172-176	1/1
1.50	12:59	1:01	8:07	115 111-117	933	173 172-174	2/1
1.63	13:59	1:01	8:04	116 115-118	936	172 172-174	1/2
1.75	15:01	1:02	8:14	116 114-117	956	173 172-176	1/1
1.88	16:03	1:02	8:15	118 115-120	974	173 172-174	1/0
2.00	17:03	1:00	7:59	123 119-125	983	174 172-184	3/1
2.13	18:02	59	7:56	123 122-125	976	172 170-174	0/4
2.25	18:59	57	7:34	128 126-129	968	174 170-176	2/1
2.38	19:55	56	7:32	131 129-133	986	174 172-178	4/1
2.50	20:50	55	7:20	131 131-132	961	175 172-178	1/1
2.63	21:45	55	7:16	136 131-140	989	177 174-178	3/2
2.75	22:39	54	7:14	138 136-140	998	175 172-178	1/2
2.88	23:34	55	7:18	135 134-136	986	175 172-178	1/1
3.00	24:33	59	7:50	134 133-136	1050	173 172-176	1/1
3.13	25:36	1:03	8:26	133 131-134	1122	173 172-176	4/0
3.25	26:35	59	7:53	130 127-134	1025	173 170-176	1/3
3.27	26:43	8	6:25	126 126-126	808	176 176-176	0/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	172	3.3	25:50	8:10
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	48.44%	More
800m	3:37	7:16	56.79%	More
1km	4:33	7:19	58.91%	More
Mile	7:27	7:27	60.93%	More
5k	25:23	8:10	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:29	7:53	63.19
5M	40:33	8:07	62.29
10km	51:03	8:13	61.85
10M	1:24:32	8:27	61.83
Half	1:52:33	8:35	61.01
20M	2:56:15	8:49	61.74
Mara	3:54:40	8:57	61.83

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