Fri 13th Jan 2023 at 12:24pm by pdc
Run > General
-
Time
26:40
-
Miles
3.22
-
Min/mi
8:17
-
Pacing
89%
-
WAVA
60.19
-
Stride(cm)
113
-
Cals
269
-
Cadence
173
-
BPM
114
-
%MHR
68.9
-
B/mi
942
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 106/122bpm [909b/mi] 79cal 7/9.35mph
2) 1m - 8:12(8:12/m) 117/123bpm [959b/mi] 84cal 7.32/7.6mph
3) 1m - 8:08(8:08/m) 122/128bpm [992b/mi] 87cal 7.38/8.14mph
4) 0.22m - 1:46(8:10/m) 124/127bpm [1013b/mi] 19cal 7.34/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
68 40-86 |
625 |
171 164-174 |
1/2 |
0.25 |
2:15 |
1:06 |
8:48 |
101 82-109 |
888 |
172 170-174 |
1/3 |
0.38 |
3:18 |
1:03 |
8:21 |
112 105-115 |
936 |
171 164-174 |
1/1 |
0.50 |
4:23 |
1:05 |
8:40 |
112 107-114 |
970 |
172 170-176 |
2/1 |
0.63 |
5:24 |
1:02 |
8:12 |
113 112-116 |
927 |
172 170-174 |
1/2 |
0.75 |
6:52 |
1:28 +26
|
11:42 |
111 105-117 |
1298 |
170 116-180 |
2/1 |
0.88 |
7:56 |
1:04 |
8:30 |
113 109-120 |
961 |
173 172-176 |
0/3 |
1.00 |
9:00 |
1:04 |
8:32 |
121 118-122 |
1033 |
174 172-176 |
4/0 |
1.13 |
9:59 |
1:00 |
7:56 |
115 111-120 |
913 |
173 170-176 |
3/0 |
1.25 |
10:59 |
1:00 |
7:59 |
114 113-116 |
910 |
172 170-174 |
1/5 |
1.38 |
12:01 |
1:02 |
8:20 |
118 116-120 |
983 |
173 170-174 |
1/1 |
1.50 |
13:03 |
1:01 |
8:11 |
116 114-117 |
949 |
173 172-174 |
2/1 |
1.63 |
14:05 |
1:02 |
8:19 |
115 114-117 |
957 |
173 172-176 |
2/2 |
1.75 |
15:07 |
1:02 |
8:12 |
117 115-119 |
960 |
174 172-176 |
1/1 |
1.88 |
16:11 |
1:04 |
8:35 |
118 117-120 |
1012 |
173 170-176 |
2/1 |
2.00 |
17:11 |
1:00 |
8:00 |
121 118-123 |
968 |
173 172-176 |
4/1 |
2.13 |
18:14 |
1:02 |
8:19 |
119 117-120 |
990 |
173 172-176 |
0/5 |
2.25 |
19:16 |
1:03 +7
|
8:21 |
123 121-125 |
1027 |
174 172-178 |
1/1 |
2.38 |
20:16 |
1:00 |
7:59 |
123 121-125 |
982 |
173 170-178 |
3/0 |
2.50 |
21:14 |
58 |
7:47 |
123 120-125 |
958 |
173 172-176 |
1/1 |
2.63 |
22:15 |
1:01 |
8:06 |
121 119-123 |
981 |
173 172-178 |
1/1 |
2.75 |
23:17 |
1:02 |
8:15 |
118 116-120 |
974 |
173 172-180 |
1/1 |
2.88 |
24:18 |
1:01 |
8:05 |
125 120-127 |
1011 |
173 170-180 |
1/2 |
3.00 |
25:26 |
1:08 |
9:07 |
125 122-128 |
1139 |
173 170-174 |
3/1 |
3.13 |
26:28 |
1:02 |
8:16 |
124 122-127 |
1024 |
173 170-176 |
2/1 |
3.21 |
27:12 |
44 |
8:09 |
123 122-124 |
1003 |
174 172-178 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
44.60% |
More |
800m |
3:58 |
7:59 |
51.71% |
More |
1km |
4:59 |
8:01 |
53.74% |
More |
Mile |
8:07 |
8:07 |
56.00% |
More |
5k |
26:12 |
8:26 |
59.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.86 |
5km |
25:40 |
8:16 |
60.28 |
5M |
42:31 |
8:30 |
59.40 |
10km |
53:32 |
8:37 |
58.98 |
10M |
1:28:39 |
8:52 |
58.96 |
Half |
1:58:01 |
9:01 |
58.18 |
20M |
3:04:49 |
9:14 |
58.88 |
Mara |
4:06:04 |
9:24 |
58.96 |
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