Fri 13th Jan 2023 at 12:24pm by pdc

Run > General

  • Time
    26:40
  • Miles
    3.22
  • Min/mi
    8:17
  • Pacing
    89%
  • WAVA
    60.19
  • Stride(cm)
    113
  • Cals
    269
  • Cadence
    173
  • BPM
    114
  • %MHR
    68.9
  • B/mi
    942
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 106/122bpm [909b/mi] 79cal 7/9.35mph
2) 1m - 8:12(8:12/m) 117/123bpm [959b/mi] 84cal 7.32/7.6mph
3) 1m - 8:08(8:08/m) 122/128bpm [992b/mi] 87cal 7.38/8.14mph
4) 0.22m - 1:46(8:10/m) 124/127bpm [1013b/mi] 19cal 7.34/7.2mph
8:35 8:12 8:08 1:46

Pace

2% 8% 56% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 68 40-86 625 171 164-174 1/2
0.25 2:15 1:06 8:48 101 82-109 888 172 170-174 1/3
0.38 3:18 1:03 8:21 112 105-115 936 171 164-174 1/1
0.50 4:23 1:05 8:40 112 107-114 970 172 170-176 2/1
0.63 5:24 1:02 8:12 113 112-116 927 172 170-174 1/2
0.75 6:52 1:28 +26 11:42 111 105-117 1298 170 116-180 2/1
0.88 7:56 1:04 8:30 113 109-120 961 173 172-176 0/3
1.00 9:00 1:04 8:32 121 118-122 1033 174 172-176 4/0
1.13 9:59 1:00 7:56 115 111-120 913 173 170-176 3/0
1.25 10:59 1:00 7:59 114 113-116 910 172 170-174 1/5
1.38 12:01 1:02 8:20 118 116-120 983 173 170-174 1/1
1.50 13:03 1:01 8:11 116 114-117 949 173 172-174 2/1
1.63 14:05 1:02 8:19 115 114-117 957 173 172-176 2/2
1.75 15:07 1:02 8:12 117 115-119 960 174 172-176 1/1
1.88 16:11 1:04 8:35 118 117-120 1012 173 170-176 2/1
2.00 17:11 1:00 8:00 121 118-123 968 173 172-176 4/1
2.13 18:14 1:02 8:19 119 117-120 990 173 172-176 0/5
2.25 19:16 1:03 +7 8:21 123 121-125 1027 174 172-178 1/1
2.38 20:16 1:00 7:59 123 121-125 982 173 170-178 3/0
2.50 21:14 58 7:47 123 120-125 958 173 172-176 1/1
2.63 22:15 1:01 8:06 121 119-123 981 173 172-178 1/1
2.75 23:17 1:02 8:15 118 116-120 974 173 172-180 1/1
2.88 24:18 1:01 8:05 125 120-127 1011 173 170-180 1/2
3.00 25:26 1:08 9:07 125 122-128 1139 173 170-174 3/1
3.13 26:28 1:02 8:16 124 122-127 1024 173 170-176 2/1
3.21 27:12 44 8:09 123 122-124 1003 174 172-178 2/2

Heart

114/128max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 26:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 44.60% More
800m 3:58 7:59 51.71% More
1km 4:59 8:01 53.74% More
Mile 8:07 8:07 56.00% More
5k 26:12 8:26 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.86
5km 25:40 8:16 60.28
5M 42:31 8:30 59.40
10km 53:32 8:37 58.98
10M 1:28:39 8:52 58.96
Half 1:58:01 9:01 58.18
20M 3:04:49 9:14 58.88
Mara 4:06:04 9:24 58.96
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